We usually give massages with our finger tips. Try massaging a client's arms with the palms of your hands. Learn the art of giving massage in this health how to video. Using the bottom of palm keeps you from getting tired so quickly and it helps you give a more effective massage.
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
If you feel tightness in you back and need a yoga pose to help open up your spine then this is the video for you. Watch this fitness how to video to learn how to stretch the back with a yoga cobra pose. Cobra pose entails lying flat on your belly, spreading your fingers apart, feet hip distance apart, bent elbows, hips on the floor and shoulders away from the ears. Keep watching to learn more about proper movements for this yoga pose.
Check out this tutorial video sequence to learn how to make a Kingdom Heart's 2 Organization 13 Coat for Cosplay! In part 1, you will learn how to make the front part of the coat. Then, when you start sewing, you have to make sure that the outside of the coat is on the inside and to start sewing the shoulders first. This is one way of making Axel and Saix coats for Cosplay. This video was filmed in the hopes of helping people who are struggling to make an Organization XIII Coat. Watch these i...
The origin of this classic sandwich is uncertain but legend has it that it comes from the 1930's Conti's Grocery out of Patterson, N.J.. The sandwich got it's name "Submarine" from the Groton Navy Submarine Base in Connecticut. During World War 2, this huge sandwich was fed to returning sailors and solders because it was quick to prepare and inexpensive to make! This classic sub is essentially a 12 inch Italian bread stuffed with cold cuts including salami, prosciutto (dry cured ham), capicol...
Nothing beats this delicious county ham when you're looking for a quick and easy 5 star recipe for the barbecue grill. The term "ham" generally refer to smoke cured pork butts(shoulder) and shanks. This is a ham butt, smoke cured and available most anywhere in the States. The additional smoke process on your grill or smoker makes it a 5 star premium ham fit for a kings table! In this how to video the BBQ Pit Boys show you step by step how to keep it moist and tender with a flavor that you can...
The Heel Squeeze is derived from the principles of classical pilates exercises. This pilates tutorial teaches how to engage the gluteus maximus muscles without engaging the lower back muscles. We demonstrate this exercise both with and without a small ball, but the ball is definitely not necessary to reap all the benefits. Focus on keeping the pelvis flat on the mat, the abdominal muscles pulled in and flat and tension out of the neck and shoulders while your tone your derriere. Watch this ho...
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
Kissing friends and family members on the cheek is a common social greeting. If you are not used to it, cheek kisses can come across as awkward. Follow these steps and avoid any strange confrontations.
Want to be able to move music files onto your Android device simply? Watch this video to learn how to set your Android to Mass Storage mode so that you can easily drag and drop music onto the Android device.
Oh, you know you've always wanted to, and with this handy little guide, you CAN finally drop kick an Ewok. You'll need to download the Endor downloadable content for the Force Unleashed 2. After you do that, follow the guide for your kicking delight. We can only hope they soon let us kick Jar-Jar.
Beat Rhyming is an advanced version of Beatboxing mixing in melody and drums with some sound effects. If you're curious how to create some of the unique snare hits, bass drum hits and how to drop your rhyme while still keeping a simple beat going on underneath check out this great video tutorial!
Make your milk come alive using this at home science experiment! Mix a few drops of various colors of food coloring into a shallow dish of milk. Then add some dish soap, and put just a single drop into the middle. Then watch the ensuing cool effects!
You can change the drop down navigation menu in thesis Wordpress theme. So to do this first go to word press admin and click add new to add a new page after that create some more pages. You have to select your page in parent menu
In this clip, you'll learn how to use the Eye Drop and Ruler tools when doing design work in Adobe Illustrator CS4 or CS5. Whether you're new to Adobe's popular vector graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
In this video tutorial, viewers learn how to create drop down menus in Microsoft Excel. This task is very easy, fast and easy to do. Begin by highlighting a desired cell. Then click on the Data tab and click on Data Validation under Data Tools. When the Data Validates window opens, click on the Error tab and deselect "Show error alert after invalid data is entered". Then click on OK. Now simply type in the data into the selected cell. This video will benefit those viewers who use Microsoft Ex...
In this video tutorial, viewers learn how to lift a dropped motorcycle. Begin by turning off the motorcycle engine. Make sure that you don't have any health issues including a bad back or knee. Check the motorcycle to see if there are any leaking fluids. Make sure the bike is on an incline or decline. Pull down the shift lever to put it in gear and pull the side stand down. Now put your body against the motorcycle seat. Use your hands to grip the motorcycle ad legs to lift it up. This video w...
Dropped a stitch? Don't fret! It's easier to fix than you might think. It's so easy, in fact, that this knitter's guide can present a complete walkthrough of the process in under five minutes. For more information, including a step-by-step overview of the process, watch this helpful crafter's how-to.
In 2009, Simplicity recalled 2 million of their drop side baby cribs due to a death hazard. In this clip from the USCPSC, learn all about the potential hazards associated with your crib and find out how to check and see if yours is part of the recall. You will also get information on how to order and use the free repair kit to keep your baby happy and healthy.
Tasktutorial.com shows us how to create drag and drop functionality into a flash program. Start off by making a few shapes in flash and then add color to each of them, a different one for each shape in order to differentiate between them. After doing this select all the shapes by dragging the cursor over them, once done distribute the shapes into layers by going into the 'modify' drop-down button at the top, then timeline and there will be the option to distribute. Now we have to turn the sha...
This is how to retrieve an item dropped down the drain. Did your ring slip down the sink? You can get it out with these handy plumbing tips designed to get your valuables out of the pipes without a problem or damage to the diamonds.
The Great Depression of the 1930's and 1940's and today's recession: now is a good time to prepare a meal inexpensively. 91 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Depression. In this cooking how to, Clara makes Egg Drop Soup and remembers a story about her brother.
Watch this step by step video demonstration on how to replace a drop-in (countertop) kitchen sink. Also, learn some quick tips on how to make the job even easier to complete. It's simpler than you think! Watch this video home improvement tutorial and learn how to replace a countertop sink.
This FL Studio tutorial is a demonstration of drag-and-drop sample moving, slicing, granulizing, and editing all within FL Studio. You will also get some ideas for how to use drag and drop when working with samples.
In this how to video you will learn to play the infamous "bow-chikka-wow-wow" riff and use it in your every day life! This riff is tuned in drop D tuning. If you want to play the riff without tuning to drop D, just move everything up 2 frets (a whole step). This lesson is for intermediate to advanced guitarists.
One of the more interesting improvements to the Photos app in iOS 11 includes a way to drag and drop a photo from one album into another album. In fact, you could even drag and drop multiple photos at the same time. And this is not an iPad-only feature — it works just as well on an iPhone.
A four-digit passcode is what protects your iPhone, and the sensitive material within it, from strangers or nosey friends. Four digits are the only thing preventing someone from snooping through your pictures and posting them online for the public to see, and that's if you even have passcode security enabled.
Everyone should know how to perform basic first aid, especially for choking victims. This video will help deaf people and those with hearing impairment learn how to deal with choking, using sign language. Choking is serious life-threatening problem that need immediate attention. It could result in such problems as hypoxia or even death.
Webcartoonist shows us how to draw cartoon pirates. Begin with crown of the hat (based on Long John Silver from "Treasure Island"). Start with half-moon shape. The pirate carried a parrot on his shoulder. Begin the parrot's comb, eyes, & head about level with the brim of the pirate's hat. Directly under brim of hat, near center, draw pirate's eyes & nose. Beginning from side opposite the parrot, fill in pirate's facial features. Draw pirate's coat. Add pirate's sleeve, with cuffs & ornamentat...
In this free video professional wrestling lesson, we learn how to perform an elbow drop move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
In this tutorial, we learn how to drop your kids off at preschool. When dropping your kids off, walk them to the front of the gate around the classroom. Give them hugs and kisses and tell them you love them. After this, let them walk into the classroom all by themselves. Kids like to walk in by themselves and feel like a big kid. The classroom isn't big enough for all the mom's and dad's to come in, so just let your child go by themselves. The teacher will take care of them the rest of the day!
This tutorial will work for many versions of Flash, and will work even if you're a beginner at Flash programming. This will teach you how to add a very simple feature to your website - a drop down menu attached to one of your buttons.
Create an effect which looks like a piece of paper is peeling off the page and then dropping from the screen. This tutorial shows you an easy and quick method to replicate this common and eye catching effect in Adobe Photoshop CS5.
In this clip, you'll learn how to implement a drop-down menu in VB 6. Whether you're new to Microsoft's popular event-driven program language & IDE or a seasoned developer merely looking to improve your chops, you're sure to find benefit in this free Visual Basic programming lesson. For more information, including a complete demonstration and detailed, step-by-step instructions, take a look.
The ComboBox component in Adobe Flash CS4 allows you to create drop-down menus, which you can incorporate into your own website in any number of dynamic ways, especially for those running their own e-store. This tutorial shows you how to set up your own ComboBox and add it to your website.
Need some help figuring out how to add drag-and-drop functionality to your Flash project? With Flash CS5, it's easy, and this clip will show you how it's done. Whether you're new to Adobe Flash or merely unfamiliar with Flash Professional CS5, you're sure to benefit from this free video software tutorial from Lynda. For more information, including detailed, step-by-step instructions, take a look.
For most vehicles, the only way to replace the fuel pump is by dropping the tank, which could take a long time. But on most flatbed pickup trucks, there's a simpler way to access the troublesome fuel pump. Simply unbolt the bed and lift that sucker up! See the trick to avoiding the gas tank.
