Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Most people think that you have to be a whiz with the needle and thread as well as proficient on the sewing machine in order to make or tailor your own clothing. But the truth is that for easy modifications, like turning an old t-shirt into a modified, chic top, all you need is a pair of scissors and perhaps a stitch or two.
In this video, we learn how to do a body slam in pro wrestling. This is very basic and a regular body slam, which anyone can do. First, you will walk into each other and throw the other person's arm over your shoulder. Then, you will pick up the persons so their legs are over your shoulders. When you do this, the person should place their arm on your hip so they don't slip and fall off when you pick them up. If he doesn't do this, then the move will look sloppy and far less professional. Reme...
If massive strength is not among your list of strengths as an MMA or jiu jitzu fighter, you need to learn ways to apply harder pressure from the half guard in order to pass better. Watch this video to learn some details that will help with this from MMA Girls Hillary Williams and Joanne.
In this tutorial, we learn how to throw a football against the blitz. First, start with some extension drills. Do these by using a piece of PVC pipe held at shoulder level so the thrower keeps their shoulder over where the pipe is at. This will help the thrower feel the power of the triceps. In a normal throwing environment, the quarterback must follow through inside the left leg to prevent them from injury. The next drill is to help the player feel someone against them in a rush. To do this,...
In this tutorial, we learn how to draw a manga girl. Start off by drawing the outline of the body, starting with the head. After this, draw the neck and shoulders, leading down to the rest of the body. Make sure to give the character feminine curves as you are drawing. Then, add in the features of the face and then give her bangs and short spiky hair. Next, draw a long sleeved shirt on her, that has wide shoulders on it. Continue to draw, making sure to add on lines to show contours where the...
No pain, no gain, guys. Sexy bodies with six packs aren't ever born; they're made. So if you want to look hot for the ladies the next time you're wearing swimming trunks or a bicep broadcasting t-shirt, then check out this supersonic strength training video.
In this tutorial, we learn how to draw couture dresses. First, sketch the body onto the paper and then outline it with a black permanent marker. Make the lines soft and outline the body to have curves like a real woman. After this, start to add in the details of the dress, making the shoulders poof and adding accents to the side shoulder. Next, start to polish up the drawing by defining any lines and making different shapes. Make sure to draw the dress exactly how you want it, showing how it ...
In this tutorial, we learn how to draw superman from DC comics. Start off by drawing the head and adding in the hair on top. Give the character a strong jaw line and eyes that look serious and focused. Continue drawing down, outlining the lips and nose, then making broad shoulders. Draw a cape over the shoulders and continue down making a line where the neck and breast plane connect. Draw the "s" sign on the costume, then continue by drawing the Superman logo behind the character. Now, star t...
In this video, we learn how to properly wear a pashmina scarf. First, wrap the scarf around your back and let it rest around you before you get to the place you are going, if you are going to a different country. You can also place the scarf over your shoulder to give a different look. Another way is to tie it in the middle and pull it down off the shoulders. During cold weather, you can tie the scarf around your neck to wear with a long jacket and keep your neck warm. The last way to wear it...
This video shows us how to make a DIY long vest out of a scarf in no time! You will need: a wide scarf, matching thread, other colored thread, safety pins, needles, and scissors. First, measure yourself shoulder to shoulder and add 15cm to that number. Next, measure 30cm on each side from the very middle of the scarf. Now, mark that spot with a safety pin and measure out another 30 cm on both sides, marking those spots as well. Now, bind the last two safety pins and sew from the bottom up to ...
In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
In this tutorial, Dina Prioste shows us how to do a yoga bind shoulder stretch. Binds are when the hands are clasped together in any pose while you are doing yoga. Start in a side angle pose and take your top arm and place it behind your back while grabbing the other hand. If you have a lower side angle pose you can use a strap to help you stretch out, but not hold the other hand just yet. This is a great way for beginners to learn how to bind. You can also reach your hands under your thigh i...
There are many different methods that are used to help induce labor. Some work and others don't. One of the hit and miss methods is acupressure. The acupressure points along the back and near the shoulders are great targets for helping induce labor. They are also just great point for helping relax someone who may be pregnant when they are having the baby or just had the baby. So if you're interested in using a home remedie to help induce labor,this video is for you. Sit back and enjoy!
This video shows how to bump a volleyball.First you have your feet shoulder width apart and knees bent.Move to the ball so that it will come down squarely in front of you.Make contact with the ball in front of you.You may have to turn away from the net.Make your platform with your forearms by putting your forearms straight out almost parallel with the ground clasping your hands in front of you with your thumbs side by side but dot clasp your fingers together.Keep elbows locked and knees bent....
This video shows you how to deliver a baby. There are several steps. The first one is labor and it comes in various time frames. Once dilated to 10 centimeters, the mother will begin to push.
In this video tutorial, viewers learn different ways to wear a Pashmina scarf with a bridesmaid dress. The first way is to wear it on the shoulders for those who are uncomfortable with strapless dresses or are cold. The second way is to simply wear it around your arms. The third way is to put on the shoulders and tie it at the back. The fourth way is put it around your neck and wrap it. If it's cold, you can wrap the end in a knot. The fifth way is to double the scarf then tie it around your ...
This video shows us how to perform a round off back somersault. Firstly you have to make sure that your leading leg must be wide when you put your hands down. And when you place your hands down, don’t place them parallel to each other but just place them slightly tilted. While you place your hands down, keep your head within your shoulders and when you place your hands down your back leg kicks back and you will rotate on your hand. When you go down, both your legs will be kicked to the back a...
Ever wonder how WWE star Ric Flair did his face bump? Will now you will know how. This is when Ric Flair would come out of his corner and just fall flat on his face. To do this move you need to do a controlled fall. You kick out one of your legs to start your fall. When you fall you want to fall with most of your weight into your lead shoulder and chest. So, if you fall to your left you want you left shoulder and chest to absorb most of the weight. Use your other hand out to break your fall b...
There are three ways to wear bandanas, and each way has its own charms and merits. Should you call yourself an "emo kid", the choice is easy. Position the bandana with the knot at the back of your neck and the rest of the bandana hanging down your chest. You will be looking great for the next trip to the mall. If the "prep" look is more your style, move the knot off to one shoulder, letting the rest of the bandana lie across your other shoulder. Your friends at the yacht club will be impresse...
Jarvis from Skate Warehouse demonstrates how to do a front side flip on a skateboard. A front side flip is a kick flip with a 180 degree turn. Stand on the board with your front foot by the front bolts like a kick flip. Place your back foot on the right side of the tail. When you pop the skateboard by putting pressure on it, the board will scoop around to get the front side flip. Remember to keep your shoulders facing the direction that you're going but at an angle. Swing your shoulders while...
Tony Reale shows you how to mod a pro-sumer Canon HV30 camera rig in order to give it a more professional setup. Here are the items he uses:
In this Beauty and Style video tutorial you will learn how to iron a men’s dress shirt. Make sure the shirt you are going to iron is a clean one. Place it on the iron board with the shoulder towards the narrow end of the board. Switch on and allow the iron to heat up. Then take a spray bottle and spray some water on that part of the shirt which is on the iron board. Now you take the iron and apply it over the shirt while holding the shirt with your other hand to keep it in place. For the part...
This video is a must-see for all those freshman pledges headed to toga parties down on fraternity row. Or better yet, the girlfriends that are dressing those guys! She begins by wrapping the sheet around the back of the male model. One end is at the chest while the other end is wrapped over the opposing shoulder after making the entire loop around his body. She pins one corner at the left shoulder blade, pulling the loose excess to the back. She pulls the other corner underneath his arm and t...
If you're ever pinned in a omoplata shoulder lock, here's how to get out of it. When you're down on the floor and your opponent has your legs, make sure to get your legs wide enough so you can fit your arm through. Now hold on to your right knee and squeeze down, putting pressure on your opponent's hand. Next put your other hand on the top of your left knee and squeeze your knees together and pull up. Now simply wait for your opponent to tap out. They won't be able to break free or stand the ...
The woman in the video want to show how to tie a toga for men and woman. Everything you need for both types of toga is a bed sheet, folded in half. First, men toga. You wrap the sheet around once and then roll it over your shoulder. For the woman toga, take the sheet, wrap is around you, and than roll it over your shoulder. You can even have clothes under it, because the most part of them won't be able to be seen. You can also put a crown on your head, made from leaves. Enjoy your toga!
Accurate measuring is very important for ensuring the best fit on a dancer. Make sure the dancer is wearing a leotard for accuracy instead of street clothes. Girth is measured in the middle of one's shoulders, down through the body and up the other side until its met at the same point in the shoulder you started at. Make sure to measure at the fullest part of the bust. Now measure around the natural waistline. Then measure the fullest part of the lower torso, and then the inside of the leg fr...
In this video, Darin L. Steen teaches how to perform the hang-clean exercise, which is a weightlifting technique that is good for working out the shoulders. Learn how to correctly perform this movement so that you can practice it yourself at home. You will also learn tips such as common mistakes, and things to watch out for, so that you can perform this exercise safely and effectively. This video follows Steen's methods of "muscle confusion"; that is variations to keep workouts unique, causin...
In this video, Mike shows us how to throw a curve ball with the right grip. The instructions to be followed are quite simple but also needs concentration on the gripping while throwing the ball. Playing of baseballs leads to a great practice but here you first need to focus on the gripping of the baseball. The ball is held on the inside seam with the first two fingers on the inside seam and thumb on the bottom forming a C. When you are about to throw a curve ball, instead of holding your ball...
In this video from Rivalbox, we learn how to throw a right uppercut in boxing. Timing is very important when throwing it. This is thrown when the opponent is trying to box low. Bend the body a little to side, throw the jab, and rip the shot up underneath with the right hand. The power of the shot comes from the shoulder not the elbow. It involves a snapping of the shoulder as the shot comes up under. Viewers of this video will learn how to throw an effective right uppercut in boxing.
Need a girl toga fast and easy for that crazy party coming up? This tutorial will show you how to make a toga quickly using common materials. Taking a bed sheet, you will need to open it and hold it lengthwise, folding it in two. Then, taking two pins, measure out the distance between two shoulders and secure the pins at two locations on the bed sheet which more or less will match up with the location of your shoulders. Then simply slip the toga over your head for a quick and simple outfit to...
The shoulder is an area of the body that carries a lot of tension. It is very important to check with your person and make sure that they do not have any range of motion issues. Get expert tips and advice on massage and other treatments in this how-to video.
The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the shoulder. It gets really tight sometimes. One thing you want to find out from your person before you are doing a stretch on them on any part of the body is to make sure that they don't have any range of motion issues or any dislocations of the joint. Get expert tips and advice on massage and other treatments in this how-to video.
A massage on the arms lifts the spirit. Use the whole arm including the hands and start up at the shoulders. Learn the art of giving an arm massage in this health how-to video.
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Watch this cinematography tutorial on how to use the microShouldermount, which can be attached onto a tripod or used in its typical configuration as a shoulder mount. You can attach a monitor along the grip rod. Learn the essentials of the Redrock mounting systems for professional digital video cameras. Interesting tutorial for professional cameramen & digital filmmakers.
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
Here are 2 pins for arresting techniques in jiu itsu. One attacks the elbow the other the shoulder.
Dr Haljand instructs on position your elbows and shoulders for the butterfly stroke. This is a dry land exercise for perfecting the entry of your hands for the butterfly in swimming. This is a very detailed breakdown of how your body is positioned in the water.
