Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
Watch this instructional fitness video to learn how to run steps. You need to find a stairwell to learn how to run steps. Running up stairs is a simple and efficient exercise, but you should make sure you are doing it right. It's important to walk down the stairs quickly but safely. Try a more advanced stair run by skipping steps.
Keep your RV Entrance Steps in tip top condition with this instructional RV video. This tutorial demonstrates how to maintain and repair your recreational vehicle entrance steps. Most RVs have electric steps, which are fairly maintenance free. The biggest component is lubrication. Make sure to lubricate once every thirty days using a lithium-based grease and spray every point. Learn how to inspect the wires underneath your RV and make sure everything is secure. Just follow the simple steps in...
Check out this instructional dance video to learn how to do the classic "chicken dance" or the "chest shake". Add some funky flavor to your hip hop dancing skills by learning this move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Work that upper body by practicing your dance skills with this tutorial video.
Check out this instructional dance video to learn how to do this heel toe footwork from the Clown Walk step by step! This is more of a commercial Hip Hop version with arm variations. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Practice your c-walking skills by adding this heel toe twist move technique.
Sometimes step input doesn't work as expected ... this video shows why! If you are having problems with the step input in Logic Pro 8, this tutorial will help you work through it and work around the step input "gotcha".
In this dance video tutorial, you will see how the heel toe move is done step-by-step. The heel toe move is one of the moves involved in c-walking. There is no voice or text in the tutorial, but you should be able to understand how the move is executed as the creator of the video takes you through the whole thing slowly and step-by-step.
Check out this instructional juggling video to learn how to juggle the 4 ball mills mess. Some people out there like step by step instructions, some prefer just to see the trick in slow motion. This tutorial provides directions in both! In no time, you'll be juggling the 4 ball mills mess and impress your friends.
Nia is an exercise program that focuses on aerobic workout, and it incorporates the mind, body, and soul into creative healing moves. Learn how to do lateral step variations in Nia with this free exercise video series from a black belt instructor.
Making a buttonhole is easy to sew using the buttonhole presser foot and the four step buttonhole function on a Singer sewing machine. This video sewing tutorial guides through the simple step by step process of making a professionally finished buttonhole. Watch and learn how.
In this how to video learn the basics steps of Irish dancing. Learn this traditional dance with this step by step tutorial.
Learn how to draw Mecha Mecha: StarCraft Marine Combat Soldier woman, female, girl, with inspired armor Manga and Anime style step by step with costume step by step. This drawing, painting video tutorial shows you from basic rough sketching to finish drawing quick sketch for comics cartoon illustration, manga, anime. The video demonstrates how to quickly create an efficient concept design from concept idea into visual. Video tutorial. Cartoon, illustration, comics, anime, manga learn how step...
Origami isn't just folding paper, it's a form of art. So, if you want to try a new creative way to express yourself, and if you like birds, try out this tutorial on folding an origami paper swan.
Everyone remembers the day Tupac Shakur sadly passed away at the hands of gunfire, but his memory and music live on, and so does his ruggedly handsome look, which you can recreate in a 2Pac portrait. Merrill K shows you how he draws Makaveli in this drawing tutorial, so grab your art supplies and follow along. Pause the video when needed.
The Motorola Droid is the reigning king of the Android family, but it's getting a little old and you're probably looking for a way to improve your phone's performance if you own one. Why not root the dang thing and install a custom ROM on it so it'll at least be organized the way you want it to be! This video will show you how to install custom ROM's (basically phone UI's) on a rooted Motorola Droid phone, allowing you nearly limitless customization options for your awesome phone. The ROM in ...
If you want to mod your new Duncan yo-yo, don't fret, help is here. See how to silicon recess your Duncan brand yo-yo.
There are three basic salsa dance steps demonstrated in this video: the "forward and back step," the "side break," and the "back break." In the forward and back step one partner steps forward as the other steps back using the rhythm "quick, quick, slow, quick, quick, slow." In the side break step both partners step together to one side and then to the other again using the rhythm "quick, quick, slow..." Finally, in the back break both partners take a small step back while opening their should...
Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way. It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove. It just takes practice, & this video will show you the animated process. The key is to RELAX! Worrying about it may make you tense, making insertion even harder.
The whole family loves pizza! Why not allow them to make and put their favorite toppings. Watch this how to video and learn how to make your own homemade pizzas that the whole family will enjoy.
In this instructional video dance lesson, our expert dance instructor Alicia Lagan will demonstrate the beginner's reel in Irish Step dancing. These dance steps are the basis of Irish step dancing.
After talking up the Magicverse for the past year and adding new capabilities to Lumin OS to accommodate it, Magic Leap appears to be inching ever closer to actually launching its cross-platform flavor of the AR cloud while introducing a new tool for its development community.
Augmented reality gaming company Niantic Labs is now instigating conflicts between Pokémon GO players, but it's not as bad as it sounds.
Location-based AR game Ghostbusters World is creeping closer to launch, and developer FourThirtyThree has released some new gameplay footage and a trailer to capture the interest of the living.
For some, the Galaxy Note 9's volume rocker doesn't have enough steps between silent and max volume. We all have different preferences for volume, and a higher number of steps would equal to more precise volume control. Good thing we can at least adjust this for the media volume.
When it comes to mass adoption, augmented reality is still primarily a mobile world, so Google is pitching its own ARCore flavor of mobile AR to the education and marketing segments.
Apple released iOS 11.4.1 beta 1 to developers on Wednesday, May 30, just one day after the official release of iOS 11.4, which brought Messages in iCloud and AirPlay 2 to the public for the first time. There does not appear to be any new features in this first iOS 11.4.1 beta, instead focusing on "bug fixes and improvements" only.
Recently released accident reports by the state of California's Department of Motor Vehicles show humans did a lot of dumb things to cause accidents with General Motors' (GM) Cruise Automation driverless vehicles in San Francisco this year.
All the Driverless news you need to know from the past 24 hours, bundled together in a tightly written package, about Uber, London delivery services, capital investments, and kangaroos.
Facebook is hiring video game teams and other eSports organizations to create live and on-demand videos for its newsfeed. The company aims to take on others such as Twitch and YouTube, where most of the eSports' content is typically housed.
I bet you've never put much thought into the water and ice dispensers that comes preinstalled in a lot of modern refrigerators and freezers. For chilled water or perfectly formed ice cubes, all you need to do is push the button and wait, right?
The internet was blowing up recently over this mind-blowing, mouth-watering video of a woman making a cake decoration out of… wait for it… chocolate bubble wrap. Yes, that's right: she turned the ubiquitous packing material into the mold for an absolutely gorgeous cake embellishment that, deservedly, went viral. You can watch the video below.
Even the most unadventurous eaters can usually be coaxed to take a bite of an exotic fruit (except, perhaps, the notoriously stinky durian). After all, fruit is sweet, juicy, and filled with natural sugars.
At last, what you all finally waited for! Hi! Fire Crackers,
If you're anything like me, clutter scattered across the bathroom counter, on the shower floor, or on any other available space is maddening. Who enjoys a mess of shampoos, scrubs, and sponges strewn around their feet or just out of reach in the shower? What can you do when space is limited?
We're living through the technological revolution, and while devices like the iPhone 6 or Galaxy S5 have made life easier and more entertaining, it's possible that sometimes our smartphone usage can become uncomfortably excessive. In your own experience, think about how anxious and off you feel when you leave your phone at home—Cell Phone Separation Anxiety or Phantom Phone Vibrations shouldn't be a real thing that we deal with.
T-Mobile continues to make waves in the U.S. wireless market behind CEO John Legere's UnCarrier program. At the latest installment in a series of industry-challenging announcements, Uncarrier 5.0 unveiled Test Drive. The new program is set to allow would-be customers to try out the "latest generation" iPhone for seven days on T-Mobile's network without any financial commitments.
With rumors of the Active and Prime versions on the immensely popular Galaxy S5 circling the web for the past few weeks, today, we've got some clear proof of the upcoming Active variant.
I had such a hard time making black beans until I met the slow cooker. With this magic device I was able to make the deliciousness I was after. In this post I look to show you how to make black beans perfect every time
Ever wonder why when you defrost meat, there's all that pink liquid at the bottom of the plastic bag? That liquid is called "purge," and it's not good.
