Dual Core Search Results

How To: Make a box seat

Downing drinks while perched on the bed, the floor, and the arms of the couch is totally awesome!!! (If you're a college freshman.) Otherwise it sucks. Don't get us wrong; living small doesn't mean you can't party like a rock star, it just requires a little creativity. This project offers dual functionality: wall art on quiet evenings, and extra seating and side tables on nights when friends roll in to bring down the house.

How To: Make a panzanella salad with crab and avocado

This week's recipe is a Secret Ingredient team favorite. Not only is it a brilliant use for leftover bread, it's a lively salad of peppery arugula tossed in roasted tomato vinaigrette, topped with toasted goat cheese and generously garnished with Whole Catch™ Wild Caught Crab. Summer salads don't get much better than this!

News: Samsung Galaxy S8 & S8+ with Infinity Display, Iris Scanner & More—Here's Everything You Need to Know

The new Samsung Galaxy S8 and Galaxy S8+ phones were announced on March 29 at the Samsung UNPACKED 2017 event. Preorders start on March 30 for the Korean tech giant's latest flagships, and sales officially begin in the US on April 21. Samsung will need a smooth release to win back consumer trust after the Note7 mess, and it's already looking like the S8 won't disappoint.

How To: Exercise to get in shape for mountaineering

Ali Alami with Fit Climb demonstrates how to get in shape for mountaineering. You can do these exercises in a park or at home. Your core and lower body are important in mountaineering. First, find a wet, wood bench that is four to six inches off of the ground. Do step ups to work your quadriceps and glutes. Balance briefly on one leg and then bring the other leg up. You can also do side steps. Step downs help you get you used to gravity. Calf raises are also helpful. To strengthen your core u...

How To: Do a 5 minute workout for moms on the go

Here is an easy way to get in a quick workout in your busy day. First off start will forty-five seconds of bicep curls with an exercise band. Next with a deck of playing cards squat down and place one at a time on the ground in front of you. Focusing on keeping your back straight and your core tight. Once all the cards are down then pick them up one at a time. With a weighted ball in one hand reach up and come down diagonally across your body and squat as the ball touches the ground. Work bot...

How To: Grill bananas and pineapples

Pineapple and bananas make a great complimentary dish to go along with pork or shrimp or many other items you are cooking. First you want to make a rum glaze. Start by melting down some butter. Add some dark rum, pepper, and some brown sugar to the butter. Then stir it up and set it aside. Take some bananas and cut off both ends of the banana leaving the skin on. Then cut the bananas in half length ways. Put them skin side down on a baking pan. Next take a pineapple and cut the top and bottom...

How To: Achieve good soldering joints

Learn how to solder wires with this video. Clean the area to be soldered, scraping the wire down to bare metal and then wiping it clean with alcohol or acetone. Use rosin-core solder for electronic applications. This solder normally comes in coils. Tin (coat with solder) the soldering tip first: Wrap one or two inches of solder around the tip while the iron is cold; set the iron to the solder's temperature range; and allow the solder to melt. Clean the tip with a sponge. Set the soldering too...

How To: Solder a wire

This video describes how to solder a wire. The first thing you have to remember is that the wires should be cleaned, shiny, and bright. Then trim about 1/2-inch of the insulation of the wires and then make a secure mechanical connection. Next, put some soldering pencil clean and shiny 60/40 rosin core solder. Do not use 50/50 core solder. Start by making sure that the soldering iron is tint. Put the soldering iron underneath the joint. Heat tends to rise and then touch the solder to the joint...

How To: Strengthen the core with Superman exercises

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.

How To: Do an exercise routine with a Functional Footprint

In this clip, you'll see how to do a simple Pilates routine with a Functional Footprint exercise tool. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Improve driving distance in golf

Once you start playing golf and have mastered the basics, you will need to improve your driving distance. Driving a golf ball for distance means having sound fundamentals, good swing mechanics and a great deal of personal core strength. Find out how to turn the shoulders 90 or more degrees to hit a long shot in golf in this helpful clip. As your game keeps improving with practice, you will be finding the hard shots easier and easier.

How To: Do the Two Train belly dance move

Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Two Train move. Follow along with this belly dance tutorial to master this move.

How To: Perform the swimmer's stretch exercise

Back exercises can greatly increase the condition of your spine and posture. Learn how to do the swimmer's stretch exercise with this tutorial. The swimmer's stretch is a great back and core stability strengthening exercise. Watch this how to video and you will be able to perform the swimmer's stretch exercise.