Dual Core Search Results

How To: Tone Your Waistline

In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!

How To: Master the downward facing dog pose with Yogatic

In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...

How To: Do a Half Frog Stretch Out

Dina Prioste teaches viewers how to do a half frog stretch out. Now, lie down on your stomach with your elbows right under your shoulders. Now grab your left leg and pull this towards your right butt cheek. You can also lay all the way down on the floor. You can also bring the heel outside of the hip if you are very flexible. This is a great stretch for your quad and hip. This will stretch the entire front of your body as well as your core. The more open you get with this pose, you can do bot...

How To: Do Sumo squats

In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...

How To: Dice onions and shallots

Learn how to dice any kind of onion or shallot. First cut the ends off of the onion, being sure to remove only a little bit of the root end. This is so the onion stays together when chopping. Make vertical cuts in the onion starting from the opposite end of the core. Then make horizontal cuts only cutting 3/4 of the way through. Then cut across to dice the onion.

How To: Lead with the hip in tennis serve

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Light for video to get a filmic look

In this video, Tony Reale describes some cinematography tips for video lighting. He focuses mainly on different ways to capture the look of video. The lighting style he's using in this video is a 2-light setup. One light is reflecting off a foam core and is placed at the right side of the room. The second light is acting as background light and is smaller and placed in the back, right corner of the room. This is a very simple setup and, with a cost of $100-$200, it is an inexpensive, effectiv...

How To: Tone with dumbbell pushup rows

Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you do with pushups.

How To: Barbecue smoked bologna

A guy shows you how to cook a delicious smoked bologna. You will need: wax bologna, knife, chopping board, a core, barbecue sauce, mustard, a teaspoon of paprika, a tablespoon of seasoning salt, a teaspoon of pepper, a teaspoon of garlic powder, fresh lettuce, sliced onions, tomatoes, feta cheese, cucumber, oregano, olive oil, vinegar, asparagus wrapped in bacon. Remove the wax from bologna meat using your knife. Make diagonal cuts around the sides of the bologna with about 1/4-inch depth. Ma...

How To: Bring sexy back to your body in ten days

Looking to bring sexy back in your life? Bring back welcomed curves with this eleven part vieo series hosted by Momma Gee who shows how she brought sexy back into her life in ten days. By using a series of exercises to slim and tone your body through the P90x program, Momma Gee notices a reasonable difference in her body. The eleven videos go over the following:

How To: Do dumbbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...

How To: A Hitchhiker's Guide to the Internet: Today and Now, How It All Connects

In the first part of this series, we took a factual and technical look at the history of the Internet. I explained how all of these wires and servers got here in the first place. Obviously, a firm did not just create and build the Internet around 1995! Now that we know how the Internet came to be, we can get into the really fun stuff—what the Internet looks like now! Well, that's not quite the network design I was talking about, but it does show what the Internet looked like back in 2007 befo...

How To: Configure Grub 2 for Linux

Linuxjournalonline teaches you how to use GRUB to dual-boot Linux and another operating system. You need to go to etc/default/grub and edit that file. Here you can configure the time it needs to start booting a system and what OS to boot. You need to be root to edit this configuration file. Don't forget to run update-grub to force an update of grub.cfg. And this is the end of the short process needed to configure Grub 2 for Linux.

How To: Remove vinyl wallpaper without a scoring tool

This video by WallpaperOnWalls shows you how to remove a paperback vinyl wallpaper without using a scoring tool. Although the use of the scoring tool is common practice the tool is not always necessary and these tools might cause damage to your walls. To easily remove the front of the wall paper use the wallpaper wetting agent and remove the wallpaper coating as shown. Wet the wallpaper backing with the wallpaper removal pump sprayer and wetting agent as shown and leave standing as recommende...