An emergency battery charger for your mobile phone comes in handy, but it's not the ultimate solution; once it's dead it's useless (what a waste). If you want to really get off the metaphorical grid, you can follow the steps in this video to construct a more robust circuit that will not only bail you out of an inconvenient situation but also recharge in between uses. The simple addition of a low voltage solar panel and rechargeable batteries makes this possible. Enjoy!
The Firefly Pose is an advanced balance pose. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, walk hands back behind legs, and move energy forward. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
The COVID-19 pandemic has hit everyone hard. With over 36 million American workers filing unemployment claims, finances are at the front of everyone's mind. Understanding your accounts has never been as important.
Working from home is going to be a reality for more people than ever. With Twitter CEO Jack Dorsey announcing that his employees will be working remotely for an extended period of time (and even permanently, in some cases), the workforce is rapidly changing. More companies are certain to follow suit.
After months of back and forth, ZTE is finally making their return to the United States. The last phone the Chinese company released here was the Axon 7 Pro, a low priced flagship phone that competed well against the OnePlus 3 and 3T at the time. Its successor is the Axon 10 Pro, which adopts the same strategy.
NASA is going going to Saturn's moon Titan, and the space organization is using augmented reality help them do it.
The ability to shift between virtual reality and augmented reality seamlessly on one device is a dream of many AR fanatics, but the execution is usually fairly buggy or underwhelming.
Once again, LG is mixing up its launch. Instead of the announcing the latest entry in G series later in the year, the LG G8 ThinQ was announced at Mobile World Congress 2019, shortly after Samsung's Galaxy S10 event. And instead of trying to match what other OEMs are doing, LG is once again trying to be different.
Master director Steven Spielberg's virtual reality epic Ready Player One is coming to theaters in just a few weeks, but you can get an early look at some of the best parts the latest trailer, "Come With Me," which was revealed on Thursday.
Right off of the unveiling of the Moto Z2 Play, it looks like Lenovo is gearing up to announce the highly anticipated Moto Z2.
Nope, it's not 2016 again. Samsung is giving it another go at beating its competitor by attempting to unveil their new Galaxy Note 8 before the new iPhone. Because it worked out so well the last time.
The LG V20 was released in the fourth quarter of 2016 as a flagship phone with audio capabilities far superior to that of anything else on the market—but only if you have your headphones connected. The single bottom-firing speaker, on the other hand, is just unpleasant to listen to. At first, it was believed there was a software issue with the speaker. However, it turned out to be an issue with the speaker grille impeding sound.
BlackBerry has formally announced the arrival of its flagship, the KeyOne, during Mobile World Congress 2017 in Barcelona. The all-Android KeyOne looks distinctly BlackBerry, with its 4.5" screen and physical QWERTY keyboard. Here's the lowdown on this elegant handset that hearkens back to BlackBerry's heyday, which had previously been known by its code name, the BlackBerry Mercury. Aluminum Unibody with Physical Keyboard
Smartphones tend to struggle when it comes to recording video in low light situations. Danish phone manufacturer Lumigon included a good camera capable of shooting 4K video on its latest phone, The T3, but the real interest lies in the second camera, which is a dedicated night vision shooter.
Peeling apples is pure grunt work, especially if you have a recipe that calls for a lot of 'em, like apple pie. You can make this task go by much more quickly if you use something from your tool box—your literal tool box, that is.
With the Samsung Galaxy S5 all but assured to be showcased in a just a few weeks, we've got our hands on some fresh details of the upcoming flagship device.
I've done numerous tutorials in Null Byte demonstrating the power of Metasploit's meterpreter. With the meterpreter on the target system, you have nearly total command of the victim.
On Thursday, March 14th, Samsung unveiled their new Galaxy S4. With it came a slew of new features, but what does that mean for us S3 users? Unless we're willing to shell out big bucks for the full retail version, most of us S3 owners (at least in the states) will not be eligible for upgrades until next year.
If you have a Mac, you've probably been anticipating the release of OS X Mountain Lion. If you have multiple Macs, you've probably been dreading the long process of downloading and installing it on all of them. Here's how to create a bootable backup disk and save yourself some time. Before You Start
In this video, we learn how to write a mission statement. The mission statement answers the question of what your organization's core purpose is. You will have a great mission statement if you keep it short, memorable, and inspiring. It should also be market focused, knowing who you are serving and what value you are providing. Keep in mind what you want to be remembered for and take that into account when you are writing your mission statement. It should say who you are and be something that...
This tutorial shows you how to make a very safe short sword with a stabbing tip that will pass safety inspection for most games. You'll need filament tape, cloth tape, glues and adhesives, a fiberglass or graphite core and foam coating.
This is a video tutorial in the Home & Garden category where you are going to learn how to deal with a hollow door when installing bath fixtures. Bob Schmidt shows you how to do this while installing bath accessories such as robe hooks, towel bars or towel rings. The product that you need to do this is called easy anchor. It is a metal anchor specifically designed for the right depth for a hollow core door. Take the anchor and drill it down the door until it is fairly close to going in fully....
Love handles, also affectionately known as saddlebags, don't look quite so cheery in a bikini or popping over skinny jeans as a muffin top. In fact, if we're going to be honest here, the only time you can get away with being adorably chubby is when you're five.
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
In this tutorial, we learn how to solder with a soldering iron. You will need: tinning pads, desoldering braid, and an adding component. Start off by heating the copper, before you add the wire. You need for the acid to flow from the core onto the copper to create a surface that will accept the solder. A cold solder will break or cause burn. If you use too much solder, use the braid to remove it. Next, place the wires onto the holes and heat them onto the circuits where you want them to be pl...
In this tutorial, we learn how to build a gaming PC at home. First, grab your processor and place it into the socket of the motherboard. Lock it into place, then apply compound on top, rubbing it in evenly. Next, install the heat sensor, which will keep the processor cool. after this, install the RAM into the correct slots. After this, insert the motherboard inside the case, matching it to the slots in the case. Use a screwdriver to screw it in, then install the cases. Install the hard drive,...
In this video, Dina Prioste shows us how to do a heart gate yoga pose. Make sure you are warmed up before you come into this exercise, so you won't pull a muscle. Begin in a basic side angle pose, starting in warrior 2. Now, take the right elbow onto the right thigh and sweep the left arm over to the left ear. Make sure your core is straight and your spine is long. Now, lean down into the right side of the body while keeping the left arm high. To take it into a deeper stretch, look over your ...
This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" CoreAlign exercise your...
In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" Co...
This clip presents a simple demonstration of the "Turtle" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Turtle" CoreAlign exercise...
This clip demonstrates a Pilates routine effective in combating forward head posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
This clip demonstrates a number of Reformer-based exercises well suited for pregnant women. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
Expand your ITB with this simple Pilates Reformer machine-based exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ga...
This clip demonstrates a simple Reformer-based Pilates exercise routine will challenge your balance, stretch the hip flexor and strengthen your ankles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body ...
