In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
In this video Jack in the Net shows how to grow your own pineapple using just the crown. Find a nice firm, strong pineapple with no brown leaves. With a very sharp knife, cut straight through about an inch down from the crown. Then trim the flesh all the way around, leaving only the solid round core in the middle, being careful not to cut into the crown. The roots will grow off of the crown so all the fruit needs to be removed.
This video shows you how to deliver a baby. There are several steps. The first one is labor and it comes in various time frames. Once dilated to 10 centimeters, the mother will begin to push.
This video is showing how to make a great southern dish. In a large saucepan fry some bacon. After the bacon has had some time to cook add some salt and three cups of water. Chop the roots off three turnips and save the leaves on top. Peel the outer skin off each one of the turnips. Dice the roots and put them into the pot. Set on simmer with a medium heat. Tear apart the leaves and remove the thick core on each leaf with your hands and rinse the field dirt off. Chop the greens and steam them...
First, the plywood or oriented strand board (OSB) subfloor floats on a corrugated or “cleated” waterproof underlayment, so the wood never actually touches the floor. The underlayment material can be made of Styrofoam or heavy-duty polyethylene, the same material used in corrugated plastic drain pipe (one of the toughest plastics available). This underlayment creates an air gap above the concrete. Combined with the wooden panels, the air in this space provides a thermal break that acts as insu...
In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...
Sonya McDaniel of the Food Corner presents this healthy and delicious recipe for sausage stuffed acorn squash.
Apple sauce that is made at home is easy and good for you. It only takes about twenty minutes to whip up a batch. Golden Delicious, Fuji, or Rome apples will work great with this recipe. First off slice the apple into eighths. Don't peel them or remove the seeds. Heat the apples together with a half cup of apple cider or apple juice. Put one teaspoon of fresh lemon juice into your pot. Bring the mixture to a boil with high heat, then reduce the heat to low and simmer for fifteen minutes. Pres...
In this video, Yuri Elkaim teaches three abdominal exercises on a stability ball. First, he demonstrates a variation of the plank exercise, rolling back and forth on the ball, and then two other exercises. Learn tips on how to do these exercises correctly to be safe and avoid injury. You will also learn ideas for an abs workout routine. Learn these interesting and challenging exercises for a stronger core and better defined abs. This video will teach you a new workout routine (or just new exe...
In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...
Ever worry about your breath after eating an onion? Well, follow along as food editor Ian Knauer gives us a trick on how to get rid of the dreaded onion breath.
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
This video describes the process of making homemade apple sauce. You start out with apples which are for cooking, such as granny smith, something with a little tartness. Apples then have to be pealed and cut into eighths. The apples are then cored and made to be about the same size. Next, its time to cook the apples in a sauce pan; for each apple use 1/4 - 1/3 cup of water. Cook for 5 to 10 minutes and flip them half way. Each apple will require 1/8 cup of brown sugar along with a sprinkle of...
Mangoes are not easy to peel. This technique shows how to preserve them in the freezer. Mangoes start off green and become purple and then finally orange. When they are brilliant colored, it's time to pick them or buy them. They have a clear almost sticky juice when they're ready. The central stone is flat and round. It's quite hard to remove. Use a thin flexible life to follow the contour of the mango. Lie it down on one of its flat sides. Then peel it in small sections, holding it still wit...
With this free two-part video yoga lesson from Manhattan yogi extraordinaire Sadie Nardini, you'll learn how to get into a simple crow pose while minimizing fear and maximizing success. The key, it seems, is to focus on your foundation and then squeeze into your core.
This video helps the viewers learn some basic guitar notes. Jason Aldean is a great musician who plays guitar remarkably well. In this video, he tries to teach us how to use a guitar and play some notes that are basic. The truth is the genre he is playing in this video. The viewer of this video will definitely get a good knowledge about cores and notes of this song. The notus have been taught very clearly that could help us play this of our own
Heat the broiler and arrange the rack so it's about 6 inches from the heat. Peel the pineapple, cut it into rounds about 1/2 inch thick, and use a paring knife to cut out the core.
Cut out the core of the onion - where the root comes out. This is the section that has the most tear-inducing properties. Soak the onion in water before cutting - water will dilute the sulphuric compounds -or else, freeze the onion before cutting. The sulphuric compound that leads to tears will not react as quickly when it's cold. However, don't freeze it for too long because it can affect taste. 10 minutes should do it. Cut the onion in a well-ventilated room. Give the fumes a chance to esca...
Professional chef Michael Symon demonstrates the knife skills he uses to make cutting citrus fruits into membrane-free segments easy.
This video shows you how to prepare a sweet, creamy coleslaw. . This is a simple way to make coleslaw it is not that hard coleslaw is better when it is made fresh.
Bring a little bit of super technology into your indie film with a prop robot dog. This is not a real robot dog, but a fake robot dog made from foam core poster board and a few other household materials. Think Lost in Space and The Jetson, only the robot is a dog. Watch this video tutorial to learn how to build a robot dog prop with poster board.
Treat yourself to a low-cal crunch with apple slices – perfect for dipping. You Will Need
Amira Nagi of Samadhi Tribal Fusion Belly Dance teaching the hip slide. Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the hip slide move. Follow along with this belly dance tutorial to master this move. Hips slide right and left on a horizo...
Amira Nagi of Samadhi teaching the Turkish hip circle. Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Turkish hip circle move. Follow along with this belly dance tutorial to master this move. The 4 points of the circle are right, front, ...
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the circle step turn move. Follow along with this belly dance tutorial to master this move. Amira of Samadhi teaching the circle step turn. Start with an 8 count setup of the circle step, then c...
In this video Chris Pels shows how to create an MSBuild project that orchestrates the execution of the aspnet_compiler and aspnet_merge utilities for an ASP.NET web site. First, learn the fundamentals of the compilation process for an ASP.NET web site and the role of the two command line utilities. Next, see how to create an MSBuild project file and the primary elements such as PropertyGroup and Target. Then learn the details of how to execute the aspnet_compiler and aspnet_merge utilities fr...
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
Learn about the most common, and popular, hand planes used by crafts people today. At first glance, the whole subject looks complicated, because there are dozens of major plane types and many different variations within each of those categories. But most accomplished woodworkers agree that there is a core list of planes that any woodworker should consider for their toolbox. This video introduces and demonstrates how to choose and select, and use five of the more useful handplanes used by cont...
Unfortunately, no one seems to have, or willing to share, the science of making a real teleportation chamber. That doesn't mean you can't make a prop one though. Parker put together this video to show us how. You will need foam core poster board, a hot glue gun, duct tape, a pane of glass or plastic, silver spray paint, black paint, and cardboard. Watch this video prop-making tutorial and learn how to build a teleportation chamber.
Pilates is a great way to exercise core muscles, glutes and obliques. Learn to do Pilates exercises on all fours with tips from a fitness instructor in this free exercise video series.
The one leg circle is an original pilates exercise that challenges stability of the pelvis in neutral to strengthen the core and flatten the abdominal muscles. Pay attention to the modifications we mention so that you can choose to bend one or both knees as necessary to make sure you get the most out of this exercise. Though hamstring flexibility is important, it isn't the goal here. Watch this how to video and you will be toning your body with the one leg circle pilates exercise in no time.
The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be st...
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...
Box Seats! Put the art back in party furniture with collapsible tables and stools.
Apple continues to suffer production delays caused by COVID-19 era factory closures, and the products taking the biggest hit are its customized 14-inch and 16-inch MacBook Pro configurations. Long story short, you'd be lucky to get one of those 2021 MacBook Pro models by the end of June 2022.
Wi-Fi networks come in two flavors: the more common 2.4 GHz used by most routers and IoT devices, and the 5 GHz one offered as an alternative by newer routers. While it can be frustrating to attack a device that moves out of reach to a 5 GHz Wi-Fi network, we can use an Alfa dual-band adapter to hack Wi-Fi devices on either type of network.
Many of us rely on our smartphones for all our media needs. Now more than ever, we're using Bluetooth connections to play audio over speakers, headphones, car sound systems — the list goes on. If you own a Samsung smartphone like the Galaxy S9, there are a number of Bluetooth tweaks and hidden tricks that can maximize your audio experience.
When it's all said and done, it doesn't really matter who did it first — the more important question is who did it best. Still, it's nice to know who's really responsible for groundbreaking innovations in the smartphone space.
Samsung hopes to make a splash with the new Galaxy Note 9 to make up for the underwhelming sales of its signature Galaxy S9 series. This flagship is a radical departure from its predecessors — it's now optimized for gaming and paired with the most advanced S Pen stylus to date. Here's everything you need to know.
