This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells.
When the iPad 2 was released earlier this month, as to be expected there was a whole lotta buzz. And for good reason—while the the newest version shares the same price tag as the old, it boasts some significant new features. In case you missed it, here's a quick overview:
If you tried visiting the Apple Store online this morning, you were probably prompted with the same notice as the one below, which lasted a good portion of the a.m. What could Apple have been doing to shut down their online store for so long?
Something that can shy a user away from making the switch to Linux is not having the option to go back to Windows. Luckily, there are solutions like dual-booting, where you can have both OS's installed right next to each other. However, Windows 8 appears as if it will block dual-boots with its neo-space BIOS that have been developed. Sneaky-sneaky. Windows users could still throw in a Linux live CD to try out Linux, but what does a Linux user do when they need something from Windows?
Fujitsu Limited has developed what they call the world's smallest Windows 7 PC, which will become available shortly on NTT DoCoMo, Japan's predominant mobile phone operator. The dual-boot device acts as both a smartphone and a portable personal computer that runs the Windows 7 operating system.
Este vídeo tenta mostrar uma forma muito fácil de fazer uma correcção de cor apenas numa área da imagem, sem ser necessário o uso de seleções. Aqui usamos o Hue/Saturation, que é uma função do Photoshop para alterar toda a cor da imagem, ou apenas algumas cores.
If you're one of those hard core people who always insist on playing on Hard, I say one thing:
An Australian Liberal senator has slammed the use of Lego to promote creativity among ABC staff as a "bizarre" waste of money, suggesting finger painting would have been cheaper and just as effective.
Looks like someone created a remote exploit using javascript. Pretty scary stuff o.o. Intel Core2Duo cpu cache controller bug PoC | Inj3ct0r - exploit database : vulnerability : 0day : shellcode.
If you want killer abs, then you have to work on them. Men's Health gives you the expertise advice on improving your abs. Try this "pulse up" exercise that helps beginners strengthen their core muscles.
Want to get in shape? Well, with Men's Health, you're bound to, especially with this "push press" exercise. This shoulder and triceps exercise is also great for the core and improving your ability to generate force.
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
You’ll be able to impress your friends with this mouth-watering snack! And what goes better together than apples and peanut butter? Follow along with this how-to video to learn how to make peanut butter and granola stuffed apples.
Dual nurses? Random transformer shirt guy? White collar fighter? Fatso macho man? Super Mario? Ah, you must be playing Dong Dong Never Die!
Lady Gaga made an appearance at this year's CES to present what she claims to be "the camera of the future": a pair of photo and video capturing sunglasses, designed by Gaga for Polaroid. Though more of a novelty gadget than a useful camera, the GL20 camera glasses could potentially turn your face into a real life facebook feed.
Skype has been used to do many stuff from dual commentary videos to calling and finding out what your friends have been up to, and now skype has hit 25, 000, 000. Which is truly amazing. Who would have thought a man making a free calling and video chatting service would get over 25 million people to sign up.
I don't know how else to say it. In a word, the DTV (Dual Tracked Vehicle) Shredder from BPG Werk is just plain awesome. "Built as a first response modular platform to better equip the soldier to deal with crisis situations, the DTV is a new class of vehicle that can handle any terrain at high speed. It’s low center of gravity and rugged design make it ideal for a wide variety of applications including, reconnaissance, rescue/recovery, mobile surveillance/offensive platform, med-evac, rapid r...
Swedish interface geeks The Astonishing Tribe predict what kind of touchscreen technology we'll be using in 2014 (that would be approximately 3 years, 4 months from today): Eek, that first movement that occurs around 0:25 (he pulls the screen to the right, extending it's width) is trippy. In a great way. The Astonishing Tribe says:
The Nexus 9 is the hybrid update to the Nexus 7 and Nexus 10. It's in the sweet-spot for great size and portability, and it'll be one of the first devices to natively run Android's new Lollipop update.
Many people all around the world have been using Korean Anycall Galaxy S (SHW-m110s), because the price is reasonable and easy to used. But after they buy this phone they always saw two clocks in the front screen while the phone locked, one is Local clock and the second is Seoul clock. The most of the user always want to remove it but they can’t do it, now I’ll show you how to remove it step by step. Step 1: Go to Settings Step 2: Wireless and Network Step 3: Mobile Networks Step 4: T Roaming...
Joel Harper shows us how to work every single muscle in your abs in this video tutorial. This is an ab routine that will work every single muscle in your abs. Start off by laying down on your back and your knees up in the air. Next, lift up your neck using your abs, using your hands on the bottom as support, but not lifting your head with your arms. Keep breathing during this and lift using your core. Keep your elbows out of your vision, then lift your feet up in the air and sway from side to...
In this article, I'll show you how to built a Wireless Transfer of Energy Transmitter. Simply put, this device will send electricity to a florescent light bulb and light it up, from up to three feet. The idea originally (at least, prominently) came from Nikola Tesla (read more about this amazing inventor here), who used his Tesla coils to transfer wireless energy to light bulbs in demonstrations (photo below). However, the circuit described in this article consists of a flyback transformer, n...
Laptops are almost a necessity in today's society. It doesn't help that a laptop that can actually increase your work productivity will put at least a $1,500 dent in your wallet. I'm sure you have searched around to try to find factory direct deals, or (shiver) even looked at used laptops, but that isn't the way to go. You need something that actually has a warranty, and good performance, but at the same time, doesn't require you to sell a kidney. This can cause quite a dilemma, as it can tak...
This is the Windows OS counterpart to my tutorial on how to burn the new XDG3 formatted games on Xbox 360. Microsoft invented a new disc format system to trump piracy, it's called XDG3. XDG3's standard is to burn a whole extra gigabyte of data to the disc, to allow more content, but more importantly for stopping piracy. This extra gigabyte of data makes it impossible to burn or rip a game the traditional way. So how on earth can we burn our fully-legal back-ups that we should rightfully be ab...
"How do I install Arch Linux?" That question was bound to come up eventually. And with me using Arch, it's no coincidence that all of you want to use it as well. Arch is arguably the best Linux distro available. Distros that come close are Gentoo and some aspects of Ubuntu, but Arch is meant for building your OS from the inside out. Arch is built around minimalism, so you won't get anything by default. It doesn't even come with sound!
Dummies.com brings you Yoga for Dummies. Learn how to do cat and cow poses in yoga. Relieve back pain by posing in the Cat and Cow asanas. Two of the ten core yoga poses, these positions stretch your back and increase flexibility. Exercise your body and relax your mind with yoga. Do the cat and cow poses in yoga.
Check out this instructional cycling video that explains aerodynamic concepts in bicycle fit and wheels to go faster. The bike fitters at Fit Werx talk about all the components of a triathlon bike fit and how it relates to aerodynamics and the individual. This cycling tutorial video covers the following topics to help you pedal faster on a bike:
Hey all you yogis and non-yogis out there challenge yourself with this core strengthening yoga pose. The latest yoga challenge is called the double arm headstand. Watch this yoga how to video as our host demonstrates the proper way to move from a bound headstand into a double arm headstand. All you have to do during the yoga pose is release your grasp, sneak your arm in the hole between your ear and your shoulder, sneak in the other warm and grab on to opposite elbows. Practice transitioning ...
This video shows you how to use Script Assist to add ActionScript 3.0 to your FLA file. You learn about some of the core ActionScript concepts, such as events, functions, properties, and listeners, while you add code for a button. The button you create plays a movie clip after you finish adding the code and compile the interactive SWF file. Use Script Assist to add interactivity in Flash CS3.
Origami Skunk The Skunk is a model by Nick Robinson. Due to the use of a sink fold I rate this model's level low intermediate. If you're new to origami, be prepared to encounter some difficulties.
Apple's "Let's talk iPhone" event has just ended, and the information isn't anything that wasn't already anticipated. Much to everyone's hopes, the iPhone 5 was not the headliner of the event. Instead, Apple's new CEO Tim Cook unveiled the iPhone 4S to the 250-seat audience, a speedier version of the iPhone 4. Here's the details.
The HP Touchpad 64 GB is out in action with a robust processor and additional applications in the market. Using the best technology on earth, it is looking forward to give a tough fight to the Apple’s iPad 2. The 64 GB HP TouchPad sound more promising to its predecessors. The experts feel that the two device, HP TouchPad 64 and Apple’s iPad-2 is more or less the same. Let’s have a glance over the device by discussing the various features it encompasses.
The iPhone 4 for Verizon is already old news, thanks to Sprint's unveiling of the Kyocera Echo smartphone last Monday.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
Taking apart batteries is one of those things that every adult you've ever known has warned you against. Today, we break the taboo and dive into a lithium battery. Lithium has some pretty cool properties—it burns instantly in water and glows blindly bright under flame. And with just one AA battery, you can make a blinding light beam inspiring supernatural awe in all dictatorial adults who doubted you.
In this series, I'll be exploring electromagnetic weapons, how to build them, their function and application to the future, and the amazing possibilities electromagnetism has to offer. First, the electromagnetic pulse generator, or EMP. You've probably heard of these before, and their devastating effects on electronics. A simple EMP consists of a capacitor, transformer, trigger, and coil of copper wire. This, when triggered, would produce an intense magnetic field for a brief period, similar ...
More than 100 missions targeted at Earth's moon have been launched by space explorers since the late-1950s. NASA landed a total of 12 men on the lunar surface, collecting more than 800 pounds of moon rocks and lunar soil samples. But still, the moon remains a mystery, especially its formation. NASA's new mission aims to find out exactly how the moon came to be with the Gravity Recovery and Interior Laboratory, or GRAIL, part of NASA's Discovery Program.
Today, on his Tumblr, Notch shared two very odd—and, to all appearances, completely unrelated—fan-produced Minecraft ads.
WELCOME & THANKzZz For Your Contribution, Support And Time...! ...Hello, zZz~AKA~StanDP Here...;
Sometimes going ghetto is the best route, especially when you can save about $1200 big ones. Just ask the guys over at 1 Block Off the Grid. When they needed a fancy Mac to run Adobe After Effects, they decided to Hackintosh it. Meaning they built a Mac in a box -literally (a cardboard Amazon box acts as the "case").
