How To: Do the Roll Out on a swiss ball
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
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How To: Do straight leg bridge on a swiss ball
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
How To: Practice explosive crossover drills
Learn how to utilize this explosive crossover football drill in order to improve balance and athletic position, while keeping your core stable.
How To: Practice football conditioning and strength drills
Learn a core set of drills that can be used to develop a player's conditioning and strength during the football season.
How To: Tie-dye your clothes with a punk flare
This week, the Thread Heads teach us how to punk rock tie-dye our clothes. Punk rock means you don't use hippy colors, but hard core greens and blacks. Yeah, punk rock is hardcore.
How To: Do the half roll down with obliques pilates exercise
Katherine and Kimberly Corp show you how to do the Half Roll Down with Obliques pilates exercise. This exercise is used for strengthening your core and helps develop the muscles to do more advanced pilates exercises like the Hip Twist and Teaser.
How To: Do the Open Leg Rocker Balance pilates exercise
Katherine and Kimberly Corp show you how to do the Open Leg Rocker Balance pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance so that you can better perform the Open Leg Rocker exercise.
How To: Do the Side Lying Scissors pilates exercise
Katherine and Kimberly Corp show you how to do the Side Lying Scissors pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance.
How To: Do the plank with leg lifts pilates exercise
Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used to develop core stability and balance as well as build a strong foundation for proper push-ups.
How To: Do the Side Bend pilates exercise
Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core, legs, arms, and shoulder girdle as well as improving balance.
How To: Make a blue floral pendant necklace with two clasps
Don't be a bore and think that all necklaces have to end with a single clasp! While single clasp closures are common, they can also be a pain sometimes to open and close (if you've ever had a tight necklace that moved during the day to the back of your head and you didn't know where the clasp went then you know what we're talking about).
How To: Change monitor resolution in Windows 7
You can customize and select your preferred monitor settings to improve the clarity of your monitor display. First open the start menu and go to the Control panel. In the Control Panel select the Display link. In the Display option window to the right hand side there are a few options available. Select the screen resolution option from them. Now there are many options present in there like Display, resolution, orientation etc., Using the display option you can select the monitor you want to m...
How To: Escape from Dual Zip Tie Handcuffs
You are not having a good day. You've been abducted by sinister folks, and your hands are tied by a pair of zip ties bound together. How will you escape? In this tutorial, the guys at ITS Tactical show you how to escape from these bound cable ties, which are frequently used as makeshift handcuffs by police and military personnel, along with mischievous kidnappers. To break free, believe it or not, all you need is a little force.
News: Everything You Need to Know About the 2020 Motorola RAZR
If you had a phone in 2004, there's a pretty good chance it was a Motorola RAZR. The iconic phone is the tenth highest-selling of all time, and it marked the height of the flip phone era. Now that the technology has caught up, Lenovo (Motorola's parent company) is bringing it back in a big way.
News: Apple's iOS 12.1.3 Developer Beta 4 Available for iPhones
Apple released iOS 12.1.3 beta 4 to software developers on Thursday, Jan. 10, just three days after beta 3 came out. Public beta testers also received the update. In general, iOS 12.1.3 fixes a VoiceOver issue with ECG and Irregular Heart Rate notifications, as well as a fix in audio quality on the latest iPad Pro models.
News: Apple Just Released Its iOS 12.1.3 Developer Beta 2 for iPhone
Apple pushed out iOS 12.1.3 developer beta 2 to all developers on Wednesday, Dec. 19. It's an interesting and mysterious update, as it follows the sudden release of iOS 12.1.2. That software only had one beta version before its stable release, which would explain why the iOS 12.1.3 dev beta skipped version 1 and went straight to version 2 since it's basically a continuation of the first iOS 12.1.2 beta.
How To: Fix the 'Number Changed to Primary' Bug on Your iPhone
The iPhone XS, XS Max, and XR aren't the newest devices from Apple Inc., but all three have a serious problem in Messages. When sending a friend an SMS/MMS text rather than an iMessage, the phrase "Number changed to Primary" appears in front of every message. What gives? If this issue is driving you mad, there are a few tricks that may exterminate the bug until Apple gets around to issuing a patch.
News: Magic Leap One Finally Makes the Jump from Fantasy to Reality, Pre-Orders Open for $2,295
The day has finally come. About eight months after unveiling Magic Leap One: Creator Edition, on Wednesday, Magic Leap made the device available for order through a reservation page on its website.
News: BlackBerry Introduces the KEY2 — a Worthy Successor to the Iconic KEYone
BlackBerry has formally unveiled its latest flagship, the KEY2, during an exclusive event in New York. The Android-powered KEY2 retains its distinctive BlackBerry aesthetics with a physical QWERTY keyboard. Here's all the juicy details regarding Blackberry's followup to the venerable KEYone.
News: OnePlus 5T Full Specs Leaked on Preorder Page
Leaks are seemingly inevitable for smartphone makers these days. The OnePlus 5T, the successor to the OnePlus 5, is no exception to this rule. Last week, we witnessed leaked photos showing off the 5T's rumored "edge-to-edge" display. Today, leaks on OppoMart's 5T preorder page give us specs in addition to images.
News: Scandy Gives Tango Owners a Taste of 3D Scanning
Mobile 3D scanning company Scandy has released a new app for devices on Google's Tango mobile AR platform that gives users the advanced 3D scanning capabilities.
News: Now Anyone Can Order Vuzix M300 Smart Glasses
Vuzix Corporation has lifted the preorder status on its M300 Smart Glasses, making the augmented reality device available for purchase by resellers, registered developers, enterprises, and consumers.
News: Epson Adds Two New Moverio Augmented Reality Headsets
At the 2017 Augmented World Expo (AWE) in Santa Clara today, smartglasses maker Epson introduced two new augmented reality headsets from its Moverio line of products.
News: Snapdragon 660 Benchmarked Not Far Below the Galaxy S8+
Someone out there is testing an unknown mid-range phone codenamed "Heart," and it has a 16% lead in speed on the Oppo F3 Plus and is just 15% shy of the Samsung Galaxy S8+, according to GSM Arena.
News: New Leaked Screenshots of the Samsung Galaxy S4 Confirm "Smart" Features and More!
A new leak from GSM Israel on March 6th shows some telling screenshots of the U.S. variant of the upcoming Samsung Galaxy S4, some of which confirm features seen in the leaked 4.2.1 ROM for the Galaxy S3.
How To: Turn Your Freezer's Ice Maker into a Candy Dispenser
Tons of freezers have built-in ice dispensers, but a lot of people never use them. But it turns out, all it takes to give it a new purpose is some duct tape, an X-Acto knife, and a piece of foam core.
How To: Make a Static Electricity Generator—Shock Anything and Fry Electronics with Just a Touch!
In the following video, I demonstrate how to create a device capable of charging the body of anyone who wears it with static electricity, allowing a powerful shock to be discharged into anything that is touched. This grants the wearer the ability to do some pretty amazing things, some of which are shown in the first segment of the video.
How To: Unlock the "Double Trouble" achievement in Call of Duty: Black Ops
Earn the "Double Trouble" achievement in the single-player campaign mode of Call of Duty: Black Ops with this gamer's guide! In order to unlock this achievement, you will need to use only dual-wield weapons to escape Kowloon.
How To: Create a Brigitte Bardot inspired bedroom eyes smokey eye look
We may not have Brigitte Bardot's perfect plush lips or her French sex appeal so natural she seems to have been born with it, but we can steal her makeup tricks! Bardot was most famous for her bedroom eyes - you know, the half closed, half open wink she would lay upon cinema viewers and men that sent the good kind of chills down their spines.
How To: Race at Laguna Seca raceway
Collin teaches us how to race at Laguna Seca raceway in this tutorial. When coming out of the pit lane, wait for the workers to wave you on. Make sure there is not traffic around you because you will be doing over 100mph. Once you are sure there is no traffic, turn in the late turn so don't dual apex it as you are turning. By this time you will turn four and then turn five after this on the right hand side of the track. Next, turn six with a small amount of braking bringing the car out and ru...
How To: Repair a Nintendo DS Lite top screen
The Nintendo DS is one of the most technologically advanced handheld gaming devices out there. Not only does it have dual screens, but a touch screen as well. Some of the more recent DS' even have a built in camera. But with all great technologies, problems are sure to rise. In this tutorial find out how to repair the Nintendo DS Lite top screen. Remember, opening the device can possibly result in a voided warranty, so know what you're doing and good luck!
How To: Repair a Nintendo DS Lite touchscreen
Since the introduction of the Nintendo DS, people have fallen in love with is sleek style, the dual screens, and the touch screen feature. It is one of Nintendo's most technologically advanced handheld devices out there. But problems are sure to arise, especially when it comes to the touch screen. If you have a problem with it and need to repair it at all, this tutorial will help. Find out how to repair a Nintendo DS Lite touchscreen. Enjoy!
How To: Replace a Nintendo DS Lite game socket
Nintendo has been the king of handheld gaming devices since the introduction of the Game Boy. Over the years since the Game Boy's reveal, Nintendo has improved their tehcnology quite a bit and now during the 21st century, the Game Boy is gone and what now exists is the Nintendo DS. DS for dual screens, this nifty little device uses touch screen technology to interact with characters in the game. Despite the technological advancement, there are times when things can go wrong. In this tutorial,...
How To: Contour and highlight your face for everyday wear
This video shows how to contour and highlight your face. First, sculpt your face using the MAC 184 brush, which is a dual fiber brush, and Sculpt Sculpting Powder. Brush the powder from the forehead down the side of the face and under the cheekbone, then underneath the jaw. For a more contoured look, use the 168 brush, which is a fluffy angled brush, concentrating on the hollow of the cheek, and using more powder.
How To: Dual boot Windows 7, XP, or Vista & Ubuntu
This video shows how to install Ubuntu easy. We need to use wubi the windows Ubuntu installer. It runs just like any other program in windows and it will download the files and install Ubuntu for us. First go to Ubuntu. Then go to Get Ubuntu. Then click "download Ubuntu". Then click on "Wubi". Then choose a download location. Then Run Wubi and tell it where to install Ubuntu ( what drive) and what username/password to use what language to use and how big to make the installation and Wubi will...
How To: Uninstall and remove Linux
Watching this video will allow you to learn the complete step-by-step process of uninstalling a dual-boot partition of Linux on a Windows Vista machine. The author will first walk you through uninstalling GRUB, the boot manager used while the partition with Linux was still being used. After showing how to uninstall GRUB, you will be walked through both with audio instructions and corresponding on-screen actions in windows to remove the Linux OS files from the two partitions used by the machin...
How To: Create a sweet pea & rose halo for a wedding or luau
The Flowergod demonstrates how to create a sweet pea and rose halo for a wedding or a luau. First, find and shape a dual ring of wire into a halo. Ensure that the halo fits on the head of your subject. Then weave foliage into the halo, creating a nice green bed for the flowers. After the green foliage is woven into a ring, insert the sweet pea and rose flowers in between the wires of the halo. Shape the flowers and the foliage as needed as you are weaving it through the metal rings. In a few ...
How To: Change twin chamber fork seals on a motocross
How to change a fork seal on a modern showa or kayaba motocross fork, dual (twin) chamber type - fork seals are easy.
How To: Apply a soft pink eye makeup look with MAC cosmetics
For Breast Cancer Awareness month, the look in this how-to video helps you remember with a lots of pink. Use the following cosmetics to create this look: Shiseido Dual Balancing Foundation, Bare Escentuals Mineral Foundation, MAC Emote Blush, MAC Pleasantry Blush, MAC Cream Color Base in "Pearl," Bourjois Liquid e/s in "Rose Electron," Urban Decay Scratch e/s, Urban Decay Flash e/s, MAC Gesso e/s, MAC Blacktrack Fluidline, Urban Decay 24/7 Eyeliner in "Zero," Shu Uemura Lash Curler, Bourjois ...
How To: Run USB through the phone lines
Take a look at this instructional video and learn how to run a USB cable through existing phone cords. You'll need two phone jacks, a USB extender, and a phone cord. Although dual jacks are featured in this video tutorial, single jacks are preferred. The process is fairly simple, what you need to do is open up the jack and cut the USB extender in half. Strip to the multicolored wires and match up the the wires with the opened phone jack's, all except for the white wire which will go to the ye...