Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Pilates is fantastic exercise. If you are a beginner, though, it can be confusing to choose the right type of class. Check out this tutorial before you head to the studio and ensure you get the most out of your exercise routine.
Since its founding in 1984, Cisco Systems has been a global leader in information technology. From networking hardware and software to domain security and energy management, the company dominates the IT field.
The Consumer Product Safety Commission (CPSC) announced that Amazon will be offering full refunds for any hoverboard purchased through its site in the United States or Canada, no matter when you bought it. Just visit amazon.com/returns or amazon.com/contact-us to start the process. While they will not stop selling hoverboards anytime soon, they obviously want you to feel safe about your purchase.
Early last month, Sony released PlayStation Mobile, bringing PlayStation games to the PS Vita and other certified phones and tablets. The list of certified phones isn't as extensive as it should have been, consisting of only Sony devices (a few tablets and Xperia) and a couple of HTC ones. For anyone with a supported device, you can head over to the PS Store for the download and installation instructions.
For most of us, working out at the gym is a time we have to schedule outside of our other work and family commitments. But how about making exercise your job? No, we're not talking about becoming a pro athelete. Rather, if you become a personal trainer you can work out, help others work out, and get paid good money while doing it.
In this video tutorial, viewers learn how to become a judge for the card game, Magic: The Gathering. The best way to join is to contact a level 2 judge. Judges must put rules in context. If confused or unsure, use online forums for a guide. Interact with the judge community. You don't have to be a certified judge to run a local event. The tournament policies and procedures can be found in the Universal Tournament Rules, Floor Rules or PCI Penalty guidelines. This video will benefit those view...
In this tutorial, we learn how to apply for unemployment in New York. You can do this either by phone or by going online. You will need personal information to file, including: social security number, drivers license number, mailing address, phone number, and W-2 form. Even if you don't have every item on the list, you can still file a claim. You will get a four digit pin number, then have an agent gather all of your information. If you do call to file, there are people who work there that sp...
You can't be a successful and certified cross dresser/drag queen without a nice rack. A realistic looking pair of titular fun bags finishes off an outfit as much as a six-inch pair of stilettos, so it's very important to know how to put them on.
Expand your crafting horizons and learn how to make this cute little box creation! In this video, learn from Angie Kennedy of My Chic n Scratch (and who is also a certified Stampin' Up! demonstrator] how to make a scallop hugs box,. This mini hugs box is perfect to give to someone you'd like to hug! Make an impression with this adorable hand crafted gift idea!
This video walks you through how to jailbreak an iPhone 3GS using a Windows operating system. Warning: This tutorial only covers the 3.0 iPhone firmware on the iPhone 3GS. If you are using a different version of the iPhone or a different firmware version, this video is not for you. The author also states he does not know if this process works on Vista, as he's tried it on Vista and has had problems. He demonstrates using Windows XP.
Have your battery tested. If your battery is at least 3 years old, take it to a certified automotive repair facility. You do not want your battery, whose power is reduced by 50 percent during the cold weather, to go dead while you're in the middle of a snowstorm. If they are younger than that, make sure that the battery's posts and connections are free of corrosion. Also, make sure that your battery has all the water it needs.
Want to hang that sports jersey proud above your bed, but framing is too expensive? Save some money by framing it yourself and learn from a master. In this step-by-step video tutorial by Vivian Kistler, learn how to frame your basketball, baseball, soccer, or football jersey without leaving your house. Vivian Kistler is an MCPF (Master Certified Picture Framer) and GCF (Guild Commended Framer) and has traveled worldwide giving seminars on picture framing and has written over 28 books on the s...
Strained muscles result from tearing or overstretching of muscle fibers. Most often a hamstring strain occurs at the attachment of the hamstring to the ischial tuberosity. Learn about hamstring muscle strain in this medical how-to video.
Incorporating a dance into your cheer will leave every fan begging for more. Learn a cheerleading dance combination in this video tutorial.
This travel tutorial video explains the visa procedure for a tourist visa into Ghana. The process is simple. Visa costs include the following:
Removing and installing a motor mount is no easy task. Learn how to replace motor mounts from a certified mechanic in these free auto repair video instructions.
You can feel it in your bones. You may die if you don't get this phone. There's just one problem — the price. Suddenly, you come across what seems like manna from heaven. That very device, at a deeply discounted rate, can be yours.
In this video, we learn how to change your name on Facebook. First, go to Facebook and log into your account. Once you are on here, click on the settings button. Now, find where it says "name" and click "change". Once you change this, enter in the name that you want to show and then choose the name that you want to display. Once you are finished, click "change name" and then you will have to certify that this is your real legitimate name. Once you do this, your page will refresh and your new ...
Let's be honest. Who actually pays for their music these days? Take your internet piracy to the next level and become a certified bucaneer by watching this video on how to get free applications on your iPhone and iPod Touch.
There is a wide rage of variables to consider when considering getting breast implants. This includes everything from if you are a good candidate, the type of implants, the size of the implants, the type of surgery, the size and the possible side-effects.
Learn how to care for your pet with help from VetVid. See how to test, diagnose and treat oral squamous cell carcinoma in cats.
Learn how to care for your pet with help from VetVid. See how to treat fleas on dogs, cats, puppies, and kittens.
Learn how to care for your pet with help from VetVid. See how to diagnose and treat hip dysplasia in dogs.
Learn how to care for your pet with help from VetVid. See how to recognize hip dysplasia in dogs. Learn about Hip Dysplasia in dogs. Dr. Anthony Cambridge, who is board certified in veterinary surgery, talks about what Hip Dysplasia is and how to recognize if you dog has this problem.
Wish you could flip in order to spice up that cheer you've been working on? Learn how to do both a front and back hand spring in this video tutorial.
Mastering your pike will add flare to any cheer. Learn how to do cheerleading pike jumps in this video tutorial.
Changing your leg position can create a beautiful variation to an already existing cheer. Learn some cheerleading leg variations in this video tutorial.
Knowing how to properly set up your mounts for cheerleading will help you execute your stunts safer and better. Learn how to do some stunt mounts in this video tutorial.
One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video tutorial.
Using stunts will ensure your cheers are visible to the crowd. Learn some shoulder height cheerleading stunts in this video tutorial.
Get motorcycle maintenance tips in this free video series on motorcycle maintenance featuring a certified motorcycle technician.
It recently came to light that a number of Android phones are unable to stream HD video through services like Netflix, Google Play Movies, and Amazon Prime Video. If you're worried that your phone may be affected, there's a simple tool you can use to find out for sure if you can actually stream video in 720p or higher.
Last week, Next Reality wrote about how the Microsoft HoloLens team is partnering with thyssenkrupp. Their mission? To bring mixed reality to the workplace. Now, Microsoft has just confirmed in a blog post that the HoloLens has passed the basic impact tests for protective eyewear in North America and Europe.
During the last few months, WhatsApp's Google Play Store ratings have been tanking—all the way down to an average of 3.4 stars from the instant messenger's usual average of 4.1. Within the last week, though, WhatsApp has received thousands of seemingly fake 5-star reviews that have bumped up the company's overall average to a 4.4.
