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How To: Eat foods high in potassium

Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.

How To: Make a cutting disc for a Dremel rotary tool

Get a little use out of those empty tin cans you are going to throw away. Recycle them into a cutting disc. So, check out this video tutorial to see how to make a cutting disc for a Dremel rotary tool. These Dremel cutting disks are pretty easy to make. Just get a can opener, take off the lid of one of your junk aluminum cans, and begin to disc away. You'll need a Dremel sanding disc for a stencil reference. These are less dangerous than normal sharp cutting disks, not to mention cheap.

How To: Combat body odor

Offensive body odor can be a major problem for some people. If you need to reduce your body odor, there are several things you can try. It is important to realize that every person has a distinctive smell, and this is normal. The smell is caused primarily by our sweat as we perspire, because our perspiration gives off an odor. This odor only becomes a problem when the smell is offensive to others. If you sweat and the perspiration cannot evaporate freely, it is possible for bacteria to grow i...

How To: Get 15 Adamantine Ore in 30 minutes in DDO

This is a tutorial video for the video game Dungeons and Dragons Online (DDO). In his first tutorial video, the cleric Zomm Lightfinger takes you through the quest "Relic of the Sovereign Host" in order to obtain 15 adamantine ore in less than 30 minutes and for less than 1000 platinum in expenses. The step-by-step commentary enables players from almost all classes to acquire their ore and forge one of the fabled Nightforge items in less than an hour. Additional discussion of high-level cleri...

How To: Boil water at room temperature in a vacuum

This is a super cool way to learn some science while combating spring break or summer break boredom. This science video teaches you how to boil water at room temperature. Obviously this won't work in the normal conditions in which you boil water. But if you place the water in a vacuum, where the atmospheric vapor pressure is lowered, water can boil at a much lower temperature.

How To: Maintain your RV tires

Check out this instructional RV video that shows you how to maintain your RV tires. On the front tire of your motor home, make sure that they are maintained properly because if you do lose a tire while driving you can very easily lose control of the vehicle. The first thing that you want to check is the tire pressure. Just remove the cap and check the pressure with your tire pressure gauge. The pressure that is needed on your tire will be listed on the actual tire. If it reads cold that means...

How To: Fight acne and clear up skin

In this tutorial, we learn how to fight acne and clear up skin. First, you need to make sure you are extra cautious with your foundation, to make sure it's not clogging up your pores. To help you fight acne, you need to make sure you wipe off all your makeup at the end of the day. Use acne wipes and normal wipes to use on your back, chest, and face. This will unclog your pores and rid it of acne as well. You must also use toner on your skin and put moisturizer on it as well. Use clay face mas...

How To: Skin a deer with a golf ball

In this tutorial, we learn how to skin a deer with a golf ball. First, hang it up by a tree around its neck. From here, taper down from the shoulders until you reach the bottom. Then, cut each of the ankles right around the knuckle and slice it down the front like normal. From here you will take a golf ball and stick it in the hide. Hold the hide over the golf ball and then make a ball with it. Then, take a slip knot and wrap it around the golf ball, tightening it up tight. From here, you wil...

How To: Walkthrough This Is the Only Level Too - All Levels

In this tutorial, we learn how to walkthrough This Is the Only Level Too - All Levels. As you start the level, you will basically start to bounce around until you get to the gate. Don't move for five seconds to help you open the gate in the first level. On the second level, just go to the gate as normal. Then, use your mouse to help you open the gate up. Keep going through the different stages and hit your arrow keys or use your mouse to help you continue through. When you finish through the ...

How To: Make a scary hip-hop beat

In this video, we learn how to make a scary hip-hop beat. Start with a normal beat and then make a high pitched sound followed by a deeper sound. Use a deep treble as you continue to play the song and then add in creepy tones that you find in the different areas of the program. Explore the different types of scary beats that they have available then start to put them all together. Once you get all the different beats together, you will be able to add more bass or treble. When finished, you ca...

How To: Avoid getting infected by the "System Security" computer virus

In this video, we learn how to avoid getting infected by "system security". Make sure you avoid the website that show the System Security Anti-Virus. Once you install this onto your computer it will pretend like it is doing a scan, but in reality is hurting your computer. It will pop up showing you that you have problems on your computer, but the alert will never go away. If you delete this, it will just re-install on your computer instead. To do this the correct way, you need to go to your m...

How To: Get widescreen videos on YouTube

In this Computers & Programming video tutorial you will learn how to get widescreen videos on YouTube from normal videos. This can be done in Sony Vegas Movie Studio. Go to project > properties > video. Here you set the template width to 640, height 360, frame rate 30, field order as none, pixel aspect ratio to square, full resolution rendering quality to good and deinterlace method to blend fields. Next you save this template for future use and click apply. One of the quickest ways of conver...

How To: Write in lowercase calligraphy letters

In this tutorial, we learn how to write in lowercase calligraphy letters. To begin, you will write in lower case letters just use a more find edge then you do when writing normally. The letters will all have a twist to the edge of them to make them look more fancy than normal. There are no straight lines, all the lines have a slight curve or curl at the end of them. Practice doing each letter on a piece of paper with a calligraphy pen or marker. The letters will look very similar to the usual...

How To: Make a book without glue

In this tutorial, we learn how to make a book without glue. First, you will need two thick pieces of cardboard paper, the paper for the book, scissors, duct tape, tape, and a pen. First, punch holes in all the papers and cardboard. Now, assemble the book and tape the duct tape around the holes in the book. Roll the tape around and tie it together, do this to all the holes. Now, place the tape around the edge of the book and tape the edge together like the binding of a normal book. Now, write ...

How To: How to send an email using CC and BCC

In this video from orielict we learn how to send email using CC and BCC. First open your email program and in the TO section type in the address you'd like to send to. Make a subject, and type in the body of the email. Click send. That's sending a normal email. To send to more than one person, type the address in the TO section, and then in the CC section, type someone else's email. This will be a copy of this email. In BCC, you can select someone to receive the email and no one else will see...

How To: Use the variable tee drill to cure a pull shot in golf

This video is on Golf and will show you how to use the variable tee drill to cure a pull shot in golf. This video is from Golf Link. A typical problem for somebody who tends to pull the ball is they position the ball too far forward. So, when they are setting up, the shoulders are actually looking left. By the time the club head reaches the ball during the swing, they are swinging around to the left producing the pull. The variable ball position drill will cure this problem. Place a club on t...

How To: Design a dozen roses for a vase

This video is a tutorial on how to arrange a dozen yellow roses for a vase. The speed of the video is increased four times faster than the normal rate of speed. The man arranging the flowers does not explain the step-by-step process of his arrangement. The viewer sees the man first arranging green leaves in the vase. Second, he dips the yellow roses into a liquid solution in a separate container before putting them into the vase. The tallest yellow rose is the center rose in the arrangement, ...

How To: Design a fall flower arrangment in a watering can

The FlowerGod video is an instructional clip in 6X speed exhibiting how beautifully you can design a fall flower arrangement in a water can. The instructor shows a step by step flower arrangement method which will assist you gain expertise in fall flower arrangement. He demonstrates that how a normal looking bouquet can be converted into an excellent piece of decorative flower pot. What you need is just to know small techniques of arranging the flowers, petals, and its stems in a very attract...

How To: Design an elegant iris arrangement for your home

This video shows step-by-step instructions on making an Iris flower arrangement in about four minutes. The flower arranger uses a simple, tall vase and places the flowers in individually. He also includes bamboo, which he cuts to different sizes, and long pieces of grass to add an oriental flare to the arrangement. He also shows you how to tie the pieces of grass together to make them look more clean and put together. The video is edited to run at four times its normal speed, so that you can ...

How To: Create a feathery flower anklet for a wedding or luau

This is a sped-up video of the FlowerGod showing how to make a beautiful feather anklet. The video is sped up to four times its normal speed. He begins by putting a basic feather anklet around a girl's ankle. Then he gets a piece of paper, to have a safe place to use some glue. He deposits a small amount of glue from a bottle of glue, and then uses this glue to secure several more decorations onto the anklet. These include some pink and white flowers, as well as a green feather. In the end, t...

How To: Understand mean and standard deviation

Keith M. Bower explains the meaning of mean and standard deviation. This educational video gives insight in the basics of statistics. The relations between population mean and sample mean and between population standard deviation and sample standard deviation are explained. The mean gives an idea on the central tendency. Standard deviation gives an idea about how spread out the data are. Keith also explains how these two parameters, the joint sufficient statistics, define a normal distributio...

How To: Craft a rose wire armband for a wedding or luau

The creator of The Flower God demonstrates how to create a flower armband that links around the hand. The very quick video begins by the illustrator wrapping wire around the model’s arm, hand and finger. It is not restrictive, but allows flowers to be added all around the model's arm, including her fingers. The wire is flexible and cut to fit the model exactly, no one size fits all in this design. After the wire is placed and cut, flowers are applied to the wire. While the video is shown at 6...

How To: Find a common denominator to add fractions

In this video the tutor shows how to add fractions. Fractions are numbers in the form a/b, where a and b are normal numbers. He shows that to add two fraction we need their denominators to be same. If they are not same we need to take their least common multiple and change the fractions so that they have equal denominators. Now the numerators of these fractions can be directly added and the resultant fraction contains this numerator along with the original common denominator. Now this fractio...

How To: Pick a 5 pin padlock with homemade tools

I'm going to show you how to pick a 5 pin padlock with a normal paperclip in this lock picking tutorial. Use a homemade tension wrench and homemade pick using a paperclip. First, take your tension wrench and put it in the bottom of the lock. You will need to keep pressure on it until the lock is picked. Then put the paperclip in the upper part of the lock. Just mess with the pins until the lock opens.

How To: Use a CPR Ezy in case of a heart attack

The aim of CPR is to preserve life by maintaining an adequate supply of oxygen to the heart and brain. Effective CPR prolongs a person's chance of survival until either a defibrillator arrives and can be used to shock the heart back into its normal rhythm or advanced professional life support is available. This how-to video shows you how to use a portable CPR Ezy when someone you know is suffering from a heart attack. This medical device helps you perform CPR on a victim in a constant rhythm.

News: Dying Cells Do Tell Tales & What We Learn Can Help Us Stop Cancer from Spreading

As our cells age, they eventually mature and die. As they die, they alert nearby cells to grow and multiply to replace them. Using a special imaging process that combines video and microscopy, scientists have observed the cellular communication between dying and neighboring cells for the first time, and think they may be able to use their new-found information against cancer cells, whose damaged genomes let them escape the normal dying process.