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How To: Avoid Injury While Exercising

When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:

How To: Install Adobe Flash Player on a Samsung Galaxy S4 to Watch Amazon Instant Videos & More

Thanks to HTML5 and dedicated video apps, watching your favorite shows, movies, or video clips on your Samsung Galaxy S4 couldn't be easier. However, there are still times when you'll run into a website that requires Flash to play a video or interact with its content. Although its mobile life has been dead on Android for 2 years, Adobe Flash Player still lives on in the desktop world, fueling millions of websites such as YouTube, Vimeo, ESPN, CNN, and more.

How To: Watch the 2013 Super Bowl XLVII Game Live Online and on Your Phone

It's finally here. After months of amazing games and one of the best playoffs I've seen in years, two teams have finally made it to the top of the mountain. The Baltimore Ravens and the San Fransisco 49ers are set to square off February 3rd at the Mercedes Benz Superdome in New Orleans, Louisiana for Super Bowl 47. Historically, the most watched event on television is the Super Bowl, but that's exactly where the problem lies—television.

How To: Do different squash forehand return of serve

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do different squash forehand return of serve options.

How To: Bet on sports and win

Betting on sports is a great way to make games more fun, but it's also easy to lose all your money. This video will give you some tips for betting on sports successfully and hopefully winning but at least not losing money.

How To: Understand the game of pro football

H.O.W. TV's Pam Melton and Doug Whaley of the Pittsburgh Steelers organization take you through the basics of football. From the layout of the field to the job of the players, this is a football video manual for new fans. Understand the classic American game of football.

How To: Learn the basics of lacrosse for beginners

Are you thinking about trying out for your school's lacrosse team? Or just interested in taking up the very physical sport? Then this lacrosse video is the place to start on your journey. Check out the video to learn the basics of lacrosse, a game which combines elements from socker, hockey, and basketball.

How To: Use proper footwork in tennis

Footwork is probably the most important part of tennis. Unfortunately, it is also one of the most underrated areas of the sport. Learning to move around the tennis court correctly is EXTREMELY important. Correct footwork lets you use correct stroke mechanics when you hit. Correct footwork is what typically sets advanced tennis players apart from everyone else.

News: 200 Foot Belly Flop

Picture this ... a 200ft diving board with Preston Lacy standing on top. Looking into the water below.... looking quite shallow now. Preston leaps off, flying through the air, stretching out as he approaches the water.... BM. BELLY FLOP. as he emerges from the water he sports the reddest belly anyone as ever seen in their lives. Steve-O goes next comparing the red belly results.

How To: Make a hair bow

Learn to make a chic hair bow for yourself or your daughter in 9 minutes using a glue gun and a few materials selected from a craft store. A little ribbon, a sequin or cameo and a plain metal barrette or scrunchie will help you complete this project. Once you understand the process, the possibilities are endless. This tutorial will prove especially helpful for those who have daughters in gymnastics, cheerleading, band or virtually any sport that involves a matching uniform. Create hundreds of...

How To: Build your own balance board

This video will show you how to build your own balance board, including all the dimensions. Balance boards have been known in the circus for a long time as rola-bolas, but they are now appearing on the market as indoboards or voodoo boards. They are used as balance training aids for various board sports, mainly surfing, skating and snowboarding. I will show you how to make your own at a fraction of the cost. They are also great fun to play with and, with a bit of practice, tricks such as walk...

The Whole World is Watching: Faces of the World Cup

Possibly the greatest thing about the World Cup? Nearly the entire world has joined together to watch. Opposing teams, sure. But there's something amazing about the simultaneous excitement across the globe. The World Cup is the most widely viewed sporting event in the world. An estimated 715.1 million people watched the final match of the 2006 World Cup held in Germany!

How To: Get Young Girls to Start Playing Volleyball

What's one of the most popular sport for young women? Volleyball. But how does one first begin to play? This video talks with a young girls volleyball coach about who young women can start playing the sport, and what they should expect, like the rules of the game, how many girls are on a team, what the team is like, etc.

The Art of Trout Tickling: Myth or Reality?

Trout tickling is the mystical art of rubbing a trout's underbelly until it goes into a lax, trance-like state. The fish is then scooped out of the water and thrown onto land. Similar to catfish noodling, the sport is lauded for its lack of equipment or tools of any kind, as used in traditional fishing.

How To: 9 Ways to Use Gatorade for Function, Fun, & Frivolity

Gatorade: its popular red flavor can stain the whitest fabric, and its sweet taste is oddly refreshing after breaking a sweat. If you've ever participated in a sport, you probably spent halftime at games and practice breaks chugging the stuff. Though it made its name as a sports drink, Gatorade is also a well-known hangover helper—but its beneficial and interesting uses don't end there. The brightly colored drink can do so much more than just hydrate you.

How To: Treat strains and sprains [signed] (British Red Cross)

Everyone should be able to perform basic first aid, even those with hearing impairment. Deaf individuals are just as likely to save a life as anyone else, but they need to know how, just like everyone else. This video is signed to help those with hearing problems learn about strains and sprains treatments. Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate atte...