The jump serve is an aggressive overhand volleyball serve designed to score quickly and, as you will see in this sports video, is very difficult to return. Learn how to jump serve in this volleyball video tutorial.
The setter in volleyball is one of the most important positions because they set up the spike which, in many cases, ends in a point if the set is done right. Watch these setting tips in this sports video tutorial.
The overhand serve can be placed with great accuracy and power and, as you will see in this sports video, is difficult to return. Learn how to serve overhand in this volleyball video tutorial.
Leave it to to channel lust into a dance hit all about f-ing. The Spanish singer just has this impossible-to-pinpoint, irresistible charm that excuses his chauvinistic qualities and makes him radio gold.But at least he knows he's a pig, and this is the second song where he implores a lady at a club to forgive his forwardness. His rumored girlfriend Anna Kournikova better watch out, with all these groupies at the clubs Iglesias is going after.
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
This collection of instructional videos from BaseballRox will help you develop your running mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to take a lead off base and steal bases in baseball.
This collection of instructional videos from BaseballRox will help you develop your running mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to run the bases in baseball.
This collection of instructional videos from BaseballRox with baseball player Max Luckhurst will help you develop your infield mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field.
This collection of instructional videos from BaseballRox will help you develop your infield mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field.
This collection of instructional videos from BaseballRox focuses on the big three footwork positions for the catcher. Coach Luckhurst explains the Big 3 footwork, the jump-shift, the rocket throw and much more as a catcher in the sport of baseball.
This collection of instructional videos from BaseballRox with baseball player Jeff Pick focuses on proper pitching mechanics with an emphasis on safety in the sport of baseball.
The Na'vi don't have eyebrows. While you could just paint your makeup on over your brows if you don't have prosthetic appliances to cover them, a neat trick is to take a giant glue stick (or the spirit gum) and go over your eyebrows with it, rubbing the stick in the opposite direction of eyebrow growth. Let it dry and then do it one or two more times (depending on how thick your brows are). With your brows flat against your skin with a layer of "glue skin" over them, you can have a nice, flat...
Imagine a game almost anyone can play that combines the best of skee-ball, bowling, and shuffleboard. Welcome to the ancient sport of bocce.
Your arms are a very important part of softball, this is why it is important to warm them up properly. In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates arm stretch drills to warmup for throwing. Start the arm stretches with big arm circles going forward, to loosen your shoulder joints. Do fifteen rotation and then move the arms in the opposite direction.
In an important part of throwing in softball involves properly moving your wrist. In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a wrist flick drill to warmup for throwing. Wrist flicks involve holding your elbow parallel to the shoulder, holding the elbow up with the other hand, and flicking the wrist.
An important part of softball involves proper backhand catching. In this sports how-to video Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a backhand fielding drill. Follow along and learn how simple it is to do. The fielder needs to do one crossover step and lock up the ball entirely into the glove, pick it up and toss it back.
When practicing hitting drills for softball it is important to work with smaller bats. Doing do helps with bat accuracy, which involves good solid contact of the bat with the ball. Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a bat drill for hitting. Follow along in this sports how-to video to learn how to practice a bat drill for hitting in softball.
An important part of softball is being able to keep your weight on the back part of the foot. A bad tendency however is to shift the weight to the front food while hitting the ball. Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a weight shift drill for hitting in this sports how to video.
If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that will go over the basics of playing this sport. Learn about the "U" technique, useful repeatable movements, wrist positioning, and the importance of straight lines in the game of squash.
Guerrilla Games' Killzone 3 (PS3) opened strong in its first week, topping the charts as the best-selling game worldwide, as well as in the Americas, beating out Bulletstorm (Xbox 360) and powerhouses like Wii Sports (Wii) and Call of Duty: Black Ops (Xbox 360). In its second week, it fell two spots worldwide, but kept its first place title in the Americas. BioWare's Dragon Age 2 is expected to dethrone it in its third week, but that doesn't mean Killzone 3 isn't a badass game to get your han...
This collection of instructional videos from BaseballRox with baseball player Max Luckhurst focuses on the proper receiving position for the catcher. Coach Luckhurst explains the receiving position with and without base runners, the receiving position with the ball on the corners, and glove work technique to catch the ball as a catcher in the sport of baseball.
This collection of instructional videos from BaseballRox with baseball player Max Luckhurst focuses on the proper setup and pre-pitch position for the catcher. Coach Luckhurst explains the setup position, depth from the hitter, and the fundamentals of giving signs as a catcher in the sport of baseball.
This collection of instructional videos from BaseballRox with baseball player Max Luckhurst focuses on the equipment for the catcher. Coach Luckhurst explains the proper use of the helmet, chest protector, shin guards, cup and catcher's glove in the sport of baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the small wiffle ball drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the big and little wiffle ball drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the numbered balls drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the thunderstick drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the backside pivot drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the power ball drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the proper stride drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the soft toss drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the beginning no stride step drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the head down on the ball drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the bat throw drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the fence drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to track a pitch in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to react to getting hit by the pitch in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to use the batting tee properly in baseball.
It's that time of year again when pizza boxes line the room and buffalo wings stain the couch. When cases of beer sit in the cooler and the big screen TVs are fired up and properly calibrated. When two of the best football teams vie for the championship title and the Vince Lombardi trophy.
There are plenty of films out there with baseball bats, but if you want your bat to explode on impact, you'll have to make it yourself. A smashable baseball bat is perfect for any gangster flick or sports movie. Watch this video tutorial to learn how to make a breakable baseball bat movie prop.
