How To: Exercise with the dumbbell crossover lunge
Learn how to exercise by doing the dumbbell crossover lunge. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell crossover lunge. EXERCISE DETAILS:
Learn how to exercise by doing the cable split squat. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on stability ball with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickbacks on bench and all 4s with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the multi-directional dumbbell lunge. EXERCISE DETAILS:
Learn how to exercise by doing the tuck jump. EXERCISE DETAILS:
Learn how to exercise by doing the walking side lunge. EXERCISE DETAILS:
Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the chest dip. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS:
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the double crunch on a bench. EXERCISE DETAILS:
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
Believe it or not, coaching peewee football can actually be harder than coaching major league ball. Adults, with their overblown egos, are usually hard to work with, but children can be even tougher to deal with. Adults are focused. Kids are not. So, if you want to learn how to become a better sports coach for the little ones, this video will show you how.
In this Sports video tutorial you will learn how to compute skins in a golf game. Kevin in this video illustrates how to calculate skins in your golf game. Skins are determined by the winner of each hole. A clear winner gets a skin for that hole. If there is no clear winner, the skin is carried over to the next hole. And the next clear winner of any hole will also get the skins for the previous holes where there was no clear winner. In the video Kevin wins the 1st hole and he gets the skin fo...
This is a Sports category video tutorial where you will learn how to add weight to a golf club. In an iron club, there are two ways to add weight. One way is to attach an iron weight that has a magnetic tape behind it. You can also take the grip off and put some iron weight inside it that goes right down the club. For your wood clubs, they come with weight attached to the back. It is called fastrack. There are numbers from 1 to 6. You can move the pieces to adjust the weight. Watch the video ...
Ever hear of 14.1? Well, you may know this as straight pool, the pocket billiards game. This was the common sport of championship in the old days, and was immortalized in the film The Hustler. But playing a good game of 14.1 continuous means starting off good, which means a well-prepared rack.
Advanced defensive techniques are important in getting to balls that are hit into difficult positions. Whether the ball is hit low, to the side or high, the volleyball player must be prepared. Learn how to do advanced defensive techniques in this volleyball video tutorial.
The volleyball attack can excite the crowd and devastate the opposing team. The approach, jump and landing are the basic aspects of a successful volleyball attack. Learn how to attack in this volleyball video tutorial.
Serve receiving in volleyball depends upon a proper beginning posture and correct footwork. Learn how to receive serves in this volleyball video tutorial.
The volleyball middle hitter attacks from both in front of the setter and sliding behind the setter. Learn how to be a middle hitter in this volleyball video tutorial.
Perfect body position allows the volleyball player to execute effective techniques on both offense and defense. Learn how to get into perfect body position in this volleyball video tutorial.