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How To: Treat common sprains and strains

Athletes often suffer mild wrist sprains, ankle twists or muscle strains whlie playing sports. Many minor injuries can be treated at home. Learn how to recognize the symptoms, such as sore muscles or bruising, and use these tips to easily and quickly treat them.

How To: Fry honey barbeque chicken wings

Wings work for any occasion. They are the perfect snack for parties, sporting events, summer BBQs and picnics and so much more. These tasty little chicken wings are perfectly fried and perfectly messy. Check out this tutorial and don't forget the napkins!

How To: Practice Advanced Skills for Softball Pitching

Fast-pitch softball is fast becoming one of the most popular youth sports in America. This video features softball coach Cirssy Rapp demonstrating some advanced techniques for developing athletes fast pitch softball skills. These include learning how to throw hard before working on accuracy, and once the accuracy is there down the middle, giving corner assignments regularly to improve the athlete's accuracy further.

How To: Get Lady Gaga's CSI/Telephone makeup look

How funky is Lady Gaga? It seems like she is always ready to shock her audience. In this tutorial, learn how to get Gaga's makeup look from the CSI sequence in her "Telephone" video with Beyoncé. This is the look she sports while she is covered in an outfit made only of "caution" tape. This sexy albiet crazy look will definitely get you noticed no matter where you go.

How To: Apply an avant garde high fashion makeup look

Whether you & your friend are planning an "at home fashion shoot" for fun or you're looking to try something new, this look created by Misschievous explores the avant garde and high fashion makeup looks that hit the fashion runways. Apply this creative gothic-style makeup look with help from this step by step makeup tutorial. Wow your friends & others by stepping out in style & sporting this edgy makeup look!

How To: Barrel roll in a wingsuit

This new and way more extreme form of BASE jumping involves a modified jumpsuit that makes you into a human airfoil. Called a squirrel suit or bird suit, this new sport is as close as man has got to flying. The barrel roll is a sweet stunt that involves a huge level of control and skill. Reach terminal velocity pretty easily in a jump.

How To: Improve your individual defensive skills in basketball

This is great for coaches or players who want to improve their knowledge and understanding of your individual defense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.

How To: Improve your rebounding skills

This is great for coaches or players who want to improve their knowledge and understanding of rebounding in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.

How To: Improve your lay ups in basketball

This is great for coaches or players who want to improve their knowledge and understanding of lay ups in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.

How To: Play Sports Like a Geeky Girl

The stereotypical geek is not good at sports. Think about it, we’re known for spending time in dark basements doing weird stuff that has nothing to do with running around and being active. So we’re known for our inability to play sports, but I wouldn't call it an inability so much as a creative way of passing these challenges by the skin of our teeth. Examples:

News: SCRABBLE Back in Nigeria's National Sports Festival?

Could Nigeria add SCRABBLE to the list of games at their National Sports Festival in 2011? No one knows for sure, but it's definitely a possibility since SCRABBLE was among the competitions of the biennial 10-day sports fiesta in the past. In 2009, at the 16th Nigerian National Sports Festival (NNSF) in Kaduna, SCRABBLE was finally scrapped from the list of games, but some wish for its

How To: Make a low fat spinach and artichoke dip from scratch

In this tutorial, learn how to create a lower fat version of that delicious spinach and artichoke dip from scratch. Your local sports bar does not want you to see this clip because you'll see just how easy it is to make it on your own at home. This dip is great for a party, an appetizer, the big game or any other time you need something ooey and gooey to munch on.