Wheel pose, also known as Chakrasana is one the most famous poses in yoga. It is well known because it delivers many benefits, ranging from improved strength and flexibility of the back, legs and arms to relief of hormonal imbalances.
You probably remember Jessica Simpson best from her "mom jeans" fiasco when she gained a bit of weight, wore unflattering jeans, and looked like - gasp! - a real woman, but what the girlfriend lacks in the fashion department she makes up for in her great taste in hair.
When it comes to burning fat and muscle building, we're not going to lie to you: No pain, no gain. So if you've committed yourself to toning your family pack and achieving firm muscles instead of chunky flab this new year, check out this fitness video for a quick routine that burns fat.
Are you waiting forever to get your PC to boot up? Well, this how-to shows off a little program called Soluto which promises speed up your Windows machine's boot time. Find out exactly what's taking so long, and gain control over the startup process.
If for whatever reason you are marooned in a foreign, Spanish-speaking country, the key to your livelihood will be in how well you communicate. One of the most important Spanish phrases you need to learn is how to say "Nice to meet you." Saying this will gain you friends and favors.
There are seven NPCs who are able to repair your gear in Fallout: New Vegas, and this video shows you where you can find all of them, in chronological order by quest. You can gain fame and infamy from some of them, depending on faction.
Thanksgiving should officially be known as the holiday of comfort food. After all, it's night impossible to get through the occasion without gaining at least five pounds from all the turkey, mashed potatoes, gravy, sweet potatoes, apple pies, etc.
Watching movies outdoors is gaining popularity again. If you want to really impress your movie-loving friends at your next party, blow them away by making a backyard outdoor theater at your home. It works great and won't take your whole life to build.
Simba from "The Lion King" couldn't have done it better himself. In this video tutorial you'll learn how to sketch out a very realistic lion head held in a bemused expression. Whether you love lions or find them frightening, drawing this lion head is an excellent way to gain knowledge of anatomy and how it affects different poses.
In this tutorial, learn how to gain new Facebook "fans" wherever you may be on the web. If you have a personal or business website that you would like to link to your viewer's Facebook accounts, check this out. By adding a badge elsewhere online you are bound to increase traffic to both your site and your Facebook page and get the word out there.
In this clip, Mathias Wichmann shows you exactly how to do a Hasselhoff on your kiteboard. This trick is pretty intense and definitely not for beginners but if you have been kiteboarding for a while and are searching for a new trick - check it out! This is super cool and will gain you a ton of props and applause from anyone watching.
Want to root your Spring HTC Hero smartphone from a Windows PC? It's easy! So easy, in fact, that a complete walkthrough of the process can be given in just under three minutes' time. For detailed, step-by-step instructions on how to gain root on your own Droid smart phone, watch this hacker's how-to.
Gaining friendships and influencing people to live is what life is about. In this summary of Dale Carnegie's work, you will learn exactly how to win people over and share your influence onto anyone. You can get the free ebook PDF of his revolutionary and successful book "How to Win Friends and Influence People" here. It's a great read, and you'll learn how to be successful with the right attitude.
In this video, learn how to draw Captain America. This tutorial will take you step by step through the process of drawing a realistic looking superhero. Gain knowledge of anatomy and dynamics in the positioning of a realistic figure. In a few simple steps you will be on your way to drawing this classic comic book character with the help of artist and illustrator, Xia Taptara.
There are some people who are having troubles recovering files in Windows Vista due to access denied errors, but fortunately this video is here to save the day! If you've been getting those pesky access denied errors, check out this video to learn how to gain control of your Vista system and remove those errors all together. Now you will have full access to your system like how it should be!
Check out this cinematography video tutorial on how to use the Panasonic HPX500 broadcast camera. The Panasonic professional digital camcorder HPX500 is an awesome camera for the new age.
Gain insights from John Jacobs' Golf Schools video tips. Learn GASP: Grip - Aim - Stance - Posture. Brad Moore, John Jacobs' Golf School Instructor shows you how to improve all four of these to elevate your golf game.
This is a collected tutorial video from the "Ottawa's Eddy Matzger Weekend" event. Featuring Barry Publow and Eddy Matzger, learn how to properly crossover in competitive speed inline skating. The crossover is integral to getting fluidity in the motion and to make smooth turns or gain speed.
Kick the habit with a video tutorial that will teach you how to perform the Pendulum freestyle trick with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform the Pendulum freestyle trick.
Kick the habit with a video tutorial that will teach you how to perform freestyle leg over tricks with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform freestyle leg overs.
Whether you use electricity, natural gas or heating oil, there are many practical steps you can take to reduce your overall heat consumption and energy bills. In addition, multi-fuel stoves and fireplaces are fast gaining popularity as alternatives to traditional heat sources. Watch this video home improvement tutorial and learn how to lower the cost of home heating.
Learn the how to booty dance and the basics of urban dance. Gain more confidence on the dance floor and learn to shake your ass like a true booty shaker. The Booty Basics says with a little instruction anyone can dance!
To play music, your hands should be able to do anything your mind asks of them – and rudimental technique is one great way of making sure that can happen. In this installment from his video tutorial series dedicated to rudimental techniques, Mark Wessels will teach you how to play accented 16ths, which are great for the beginner wanting to gain consistency over the sound of the inner beats.
Leaving visible revision marks and comments in a document that you thought was "final" can be embarrassing. In this instructional video, a Microsoft employee demystifies what's going on with those tracked changes that you thought were gone from your Microsoft Office Word 2007 document. He also shows you how to banish those markings permanently in two ways and gain peace of mind.
The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses increase core and abdominal strength. Watch this how to video and you'll be gaining strength with yoga in no time.
In this video, Mr. Safety explains how to gain a YouTube sponsor. The keys are creativity, confidence, patience, persistence, and passion.
Remote Desktop is a feature of Microsoft Windows, that allows you to access your PC from anywhere in the world, and use it as if you were sat right in front of it.
Learn how to use the Power Drop Step move to gain power of rotation and control in your shot. This basketball drill should be practiced from both the left and right.
This video demonstrate the process of upgrading an older MacBook Pro's 802.11g wireless card to a new, faster 802.11n version and also covers the kind of performance gains such an upgrade will bring you.
Learn how to set up your Mains, Gains, PFL (prefader) lights & Faders. This explains all the different lights and dials on a mixer.
Learn how to escape from a Jiu Jitsu scarf hold (or kesa gatame) and gain a side control position.
Learn to execute a Jiu Jitsu scarf hold (or kesa gatame) to gain side control positional dominance.
A quick video for beginner boxers and Thai Boxers to gain an understanding of what shadow boxing is all about and how they should go about it. Made at Daddis Fight Camps in Philadelphia, PA.
Boost that confidence! If you're a nervous short putter, help is at hand. We have the foolproof method needed to rap those two-footers with confidence into the back of the cup. Scott Cranfield shows you how.
Now that you can stand, get going! Learn how to gain and use speed while you windsurf.
The next-generation Audi A8 to launch in July is expected to be the world's first Level 3-capable production car to go on sale in retail channels.
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
Welcome back, my tenderfoot hackers! Hacker newbies have an inordinate fixation on password cracking. They believe that cracking the password is the only way to gain access to the target account and its privileges. If what we really want is access to a system or other resources, sometimes we can get it without a password. Good examples of this are replay attacks and MitM attacks. Neither requires us to have passwords to have access to the user's resources.
