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How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

How To: Everything to Do When You Get a New Phone

After setting up your phone, there are a number of things you should do immediately before download your favorite apps. Specifically, now that your data is on the device, you need to take steps now to ensure it's both protected and retained. Fortunately, most of these steps are a one-time process.

How To: Opt Out of Ad Tracking on Android

Most of the free apps you'll find on the Play Store have ads. These ads are personalized — in other words, they're for products and services Google believes you might be interested in. The way Google knows about your interests is by collecting data from your smartphone, including your location and app usage. While personalized ads have their advantages, the collection of data is unsettling.

News: Experiments in Stock Market 3D Data Visualization on the HoloLens

HoloLens developer Michael Peters of In-Vizible has released quite a few videos since receiving his HoloLens last year. Many of his experiments are odd and funny, but some include serious potential approaches to data visualization. In the videos embedded below, you'll specifically see stock market information beautifully rendered in different ways to help understand the data.

Hack Like a Pro: Digital Forensics for the Aspiring Hacker, Part 16 (Extracting EXIF Data from Image Files)

Welcome back, my greenhorn hackers! In many cases when a computer, phone, or mobile device is seized for evidence, the system will have graphic images that might be used as evidence. Obviously, in some cases these graphic images may be the evidence such as in child pornography cases. In other situations, the graphic images may tell us something about where and when the suspect was somewhere specific.

How To: Create a line-graph in Excel 2007

In excel a left click is made on box A1 and the X title is typed in as year. In A2 the year 2001 is typed and in A3 the year 2002. Both A2 and 3 boxes are highlighted and the bottom right hand corner is used to drag the work into a copied sequence down to A12. In B1 "population in billions" is typed. From the web site the data is copied and typed in as it appeared and the numbers are rounded off. A click is made on the "insert" tab and line is selected from the menu which appears. The upper l...

How To: Securely erase files on a Mac

Did you know that even after you've emptied your Mac's trash can, the data still has not been permanently removed from your system? Anyone who knew where to look could easily unearth this data. You can prevent this by using the secure empty trash option on your Mac. Whenever you put something in the trash, instead of pressing delete, go into 'finder' up top and press 'secure empty trash'. What this will do is replace the data that is left behind on your hard drive with random ones and zeros. ...

How To: Set Data Limit Alerts on Google Fi

Google Fi Is a great wireless carrier alternative and can be quite beneficial when used correctly. If you don't require much data, you can easily get away with a $30 or less bill. However, if you wanted to crank out more data during your current billing cycle, there's a setting you should use to keep your data in check.

How To: Disable the 'Unlock iPhone to Use Accessories' Notification in iOS 11.4.1 & Higher

If you're on iOS 11.4.1 or iOS 12 and go more than an hour without unlocking your iPhone, an "Unlock iPhone to Use Accessories" message will appear whenever you connect your iPhone to a computer or other device that tries to use the Lightning cable's data lines. This is to protect you, but it can be annoying if you have no reason to believe that law enforcement or criminals will have access to your iPhone.

Steganography: How to Hide Secret Data Inside an Image or Audio File in Seconds

Steganography is the art of hiding information in plain sight, and in this tutorial, I'll show you how to use Steghide — a very simple command line tool to do just that. In addition, I'll go over a bit of conceptual background to help you understand what's going on behind the scenes. This is a tool that's simple, configurable, and only takes a few seconds to hide information in many file types.

News: Verizon Caves to Demand for Unlimited Data Plans, Makes Customers Happy

Verizon has long been king in the wireless provider market, but recently it has had to step up its game in the data department. A limited data plan — with supposedly superior service — was no longer cutting it for customers. Many of whom left to take up the sweet, sweet offers of competitors like Sprint and T-Mobile. This past fiscal year, Verizon had a net loss of customers in the first quarter. Something that has never happened to them before.

News: Oculus Is Collecting a Scary Amount of Data for Facebook

The highly anticipated VR headset hasn't been on the market long, but there's an issue that has some consumers, and even government officials, concerned about the Oculus Rift. You probably guessed the issue surrounds privacy and the extensive, not-so-secret way that it's collecting your personal data. The privacy concerns came about as various customers and media outlets took notice of the rather lengthy Terms and Services that pop up once you strap yourself into the Rift headset.

Basics of Ruby: Part 1 (Data Types/Data Storage)

Ruby is a dynamic, general-purpose programming language created by Yukihiro "Matz" Matsumoto in Japan around the mid-90's. It has many uses but with it's flexibility, it makes a great language to write exploits in. In fact, the entire Metasploit Framework is written in Ruby! The sole purpose of this series is to teach hackers the basics of Ruby, along with some more advanced concepts that are important in hacking.