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How To: Do the Mini-Teaser pilates exercise

All practioners of Pilates are familiar with the original Pilates exercise "the Teaser." These "mini-teasers" are precursors to the full teaser to teach you how to do it right. By learning proper form, you will learn to strengthen and tone your abdominals without straining your lower back. Please remember that everyone's back is different both in flexibility and structure, so Teasers may be easier or harder for you depending on your individual structure. Watch this fitness how to video and yo...

How To: Use splines to model a head in 3ds Max 8

Check out this two-part 3ds Max video tutorial which exploits a little known capability of Max to create a head. You'll find this technique easier than box modeling for heads since your topology and edge flow are there from the beginning. With box modeling, there's a lot of division, connecting, turning, etc. to get basic topology in place.

How To: Do the embroidery running stitch

For right-handers, work from right to left or top to bottom. For left-handers, work from left to right, or top to bottom. Bring the needle to the front of the fabric at A, and pull the thread through. Now, for the rest of your stitches, you can work them more quickly if you "run" them on the top of the fabric, without taking your hand to the back. Go down at B, and, using your fingers on your non-dominant hand (the one that's not holding the needle!) behind the fabric, encourage the needle to...

How To: Freeze ginger

Love the taste of fresh ginger, but hate throwing out dry, moldy roots? Solve the problem by storing it in the freezer. Whenever you have a hankering for fresh ginger, just grate the still-frozen root into your favorite recipes. Ginger will lose some of its potency in the freezer, but not enough to make a significant difference. When previously frozen ginger thaws completely it develops a sodden texture, so once frozen it's best to keep it that way. Frozen ginger is also a little bit easier t...

How To: Use material tags to export CINEMA 4D text

This two-part video is designed for people who are very familiar with CINEMA 4D. When you're using CINEMA 4D, you can setup channels for export to compositing applications, but sometimes a material change is more efficient and easier. In this first part, you will learn how to set up a material tag on any shape that contains a CAP or a ROUNDING feature. In the second part you'll create some quick buffers (a trick which is especially useful when creating some alpha channels from animated MoGrap...

How To: Create 3D barbed wire in CINEMA 4D

There are some very powerful tools in CINEMA 4D that you can use very quickly to create some 3D graphic elements. Once you start practicing you'll find it may be easier to create your own reference than to find the "just right" one on the web. So, if you're in need of some barbed wire, for reference or otherwise, check this tutorial out. Of course, it takes quite a bit longer to actually SHOW you how to create the barbed wire (creating the barb, wrapping it around the wire, using MOGRAPH in o...

How To: Use Motion Tracker in After Effects 6

Discover how After Effects redesigned Motion Tracker (After Effects Professional only) gives you more power to synchronize motion between two elements in a composited scene. Learn how Motion Tracker works by analyzing the moving pixels in each frame and then using that data to control the motion of a new layer. Set as many tracking points as you like or choose from a list of defaults. Also see how Motion Tracker's interface and controls have been simplified to be faster and easier to use.

How To: Tie the gulper special when fly fishing

A parachute-style dry fly has several advantages over a standard hackled dry fly. The parachute name comes from the fly's propensity for soft, upright landings that don't spook trout. The body of the fly rides lower the surface film like a real mayfly and some people find the parachute wing is easier to see. Another important quality is that because the hackle rests horizontally on the water, parachute flies float well and also imitate mayfly spinners laying flush in the water, as well as dun...

How To: Keep flowered edges neat using an edger

If you have a beautiful Annual flower bed or a formal bed with lawn on one side you'll want a clean edge between the two. It not only looks nice but keeps weeds from encroaching into the bed helping reduce maintenance. There are several ways to create a nice edge to your beds. You can use a shovel, digging a line bit by bit but that gets hard on the back. Available materials for edging include, plastic edging and metal strips and wooden edging pieces. The wooden edges can be linked together b...

How To: Sing rock

In this video, we learn how to sing rock. First, you need to make sure you warm up before a gig and warm down after a gig. This will give you the ability to sing five days a week without hurting your throat. You will be able to sing easier without harming your voice. First, you will need to do lip bubbles with your mouth for a couple of minutes. Go in a high tone to a lower tone, which will stretch your voice out and warm it up. You will also need to do "tongue pushups" where you stick your t...

How To: Solve word problems involving the division of whole numbers

From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to unpack and solve word problems that require you to divide whole numbers.

How To: Babysit an infant

Babysitting is the prime teenage job for young women to start learning responsibility and earning a wage, but it isn't all fun and games… you are dealing with an infant, which is far from fun, but it's money in your pocket. Earning a little extra money babysitting infants can be more fun — and a lot easier — than schlepping food at your local diner.

How To: Work out quadratic equations in algebra

Need to know how to solve quadratic equations? Grab a pen and paper and work along with the video! Remember, you can pause and rewind whenever you want. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).

How To: Calculate percentage growth rates in calculus

Want to calculate percentage growth rates (also known as the relative rates of change)? Learn how with this free video calculus lesson, which covers calculating the percentage growth rate using a logarithmic derivative, elasticity of demand and the relation between elasticity of demand and revenue. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever t...

How To: Use the Cardio Trainer app on an Android cell phone

Staying in tune with the digital age doesn't mean you have to sacrifice personal health. In fact, new technology only makes it easier to workout and keep track of your progress. On any Android mobile phone, there's an application called Cardio Trainer that could help you out significantly. But how? Best Buy has answers. The Best Buy Mobile team explains how simple it is to use the Cardio Trainer app your Android enabled cell phone.

How To: Play an advanced "down, down, up" jig on a bodhrán

In this how to video, you will learn how to perform an advanced jig rhythm Bodhran. The way it is performed is going down down up. The down and up accent create an alternating back and forth feeling. If the accent is the same sound every beat, such as on the down, it has only a forward drive to it. First, do a down stroke but do not follow through. Drop the stick to hit a few inches below. From here, go up and hit the drum. The instant way to get this is to do the opposite. Basically, go up, ...

How To: Treat the skin on your bodhrán drum

Michelle Stewart of BodhranExpert.com demonstrates to viewers how to treat the skin on a Bodhran drum. The skin on this particular drum is made of goat skin and, much like your own skin, must be treated with a skin-conditioning treatment in order to maintain proper moisture.

How To: Create the beehive hair style

First of all you need a long hair brush and a teeth hair brush. You may also use a band for adding glamour. Start by spreading the hair on the front of the head. Now go one inch behind and then take a lock of hair and then comb it and then start back-combing it to the front. Repeat this process taking different locks of hairs at the top and then back-combing them in sections. So you get a hair line on the top of the head which divides the hair into two parts. Now you have to comb the back por...

How To: Make homemade laundry detergent with 3 ingredients

This video shows how to make homemade laundry detergent with three ingredients. There are three ingredients required. The first is soap. The demonstrator recommends natural laundry soap which can be bought at a grocery store. The second ingredient is washing soda. Washing soda is not the same as baking soda, though some people have used baking soda successfully. Washing soda is recommended, however. The last ingredient is Borax, which can be found in most stores. To make the laundry soap mix ...

How To: Use hair rollers properly to curl your hair

The hairdresser in the video explains how to use hair rollers properly. He tells about two types of rollers, velcro, and heated rollers. Velcro rollers are advised for dry hair, because if you put them in wet hair, and let them dry you wont be able to get them out. The man in the video explains when applying velcro rollers, the section of hair should not be bigger than the roller itself, in length, and width. He tells you of a trick of his, to put your thumb inside the roller, as you roll the...

How To: Knit with a serenity loom

This video demonstrates how to knit with a serenity loom. A serenity loom can produce a blanket up to 10 feet. To start, thread a double loop of thread through a straw. Then use the loop of thread to pull through a piece of yarn. The straw will help you place the yarn around the pegs of the loom easier. Tie a loop around the anchor of the inside of the loom. Then loop completely around each peg, being sure to place the loops in the middle of the pegs consistantly. Wrap as far as you want your...

How To: Make a mini survival kit in an Altoid's tin

WeaponCollector teaches viewers how to make a mini survival kit using an Altoid's tin. You can get an S.A.S. guide for exact instructions and further information on what you will need in an survival kit. First, you should make sure you have rubber bands around your tin to hold it shut. It is easier to get into it and it keeps it closed. You can also wrap the tin with a power cord. Elastic bands work better if you plan on using this everyday. Simply wrap 3 bands around the width and one around...

How To: Make an Oreo ice cream cake

This video is part of Laura in the Kitchen series and in this video Laura explains about the making of Oreo Ice Cream Cake. The materials required are vanilla ice cream, store bottle of caramel sauce, stored bottle of chocolate syrup, some walnut cookies and walnut in syrup. The video begins a plastic wrap in a nine spring can and the wrap is to enable the easier lifting of the cake. You have to place the ice cream in a bowl for 45 minutes at room temperature to make it nice and soft. Laura p...

How To: Get broader shoulders doing handstand pushups

First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...

How To: Stretch your legs for high section kicks

In this video we learn to stretch our legs so we can perform our high section kicks easier. A good start is taking your leg and bending your knee so your foot is right behind your butt. Hold your foot there for about 30 seconds. Then, trying to keep your foot where it is, bring your leg out to the side. Hold this for 30 seconds. Next you can lift your leg and hold your knee to your chest and hold. Do these stretches on each leg for your upper leg. Now for your lower leg, keep your heels on th...

How To: Make snow bases for your miniatures

The materials you will need to add snow and other details to the base of your miniature game figure are white tacky or craft glue, super glue, a few small rocks or pebbles, coarse turf, a small paint brush, and baking soda. Begin by using the super glue to apply a few rocks to your base. You don't want to apply too many as the main focus will be on the snow. Add white glue to the base being careful not to get any on the figure itself. Use your paint brush to spread the white glue around until...

How To: Safely drive a manual car

Before driving your car make sure that you put your seat belt on. There are three peddles in a car with a manual transmission. The first one on the left is the clutch. The next peddle is the brake. The peddle to the right is the gas peddle. The next thing you need to understand is the shifter. The transmission will have a number of gears, usually 4 or 5, with reverse. Make sure you study the gear pattern on the shift knob so that you know where each of the gears are when you are shifting as y...

How To: Make sour creamed scones

Looking for a new way to jazz up your traditional scone recipe? This video might have the solution you've been looking for. The addition of sour cream is sure to mix things up and add a new twist to your baking adventures.