How To: Do a prone hip extension on a ball
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.
The rush to secure face masks and hand sanitizers in March left many Americans concerned for their safety. With an expected second wave this fall, consider stocking up on PPE now.
You might know the feeling: the sinking stomach that informs you something terrible has happened. You click on your trash bin. Nothing is there. Your hard drive has been wiped clean.
We all know the stress that a ringing phone causes these days. Should you pick up that unrecognizable number? More often than not, it's a bad decision. You hear the automated message and hang up. Or worse, a real human asks you about your day before trying to sell you something.
Love them or hate them, Live Photos have their place. The problem is, they're always on, requiring you to disable the feature every single time you open the Camera app. At least, that's how Apple has things set by default — but you can change that with just a few taps.
A huge part of the fun that comes with TikTok is watching your videos go viral. To that end, the popular social media app has a simple way to let you instantly see how many people viewed your videos and photos
Smartphone photos look a lot better when you keep the camera steady, but selfies by nature make you do finger gymnastics to hold the phone while keeping your thumb free to hit the shutter button. If you have a Galaxy phone like the S10, however, there's an ingenious feature you can use to help ensure perfect selfies on the first try.
Not long ago, connecting your iPhone to Bluetooth devices was a true pain in the neck. Control Center's AirPlay button made connecting to certain devices much easier, but it was with iOS 13 that Apple finally made connecting to wireless acceessories like AirPods, speakers, and keyboards so much better.
So you've got your shiny new LG G3, your accounts are all set up, and Google has restored all of your apps. Well... almost all of them.
Good posture is more important than pleasing your mother. A lifetime of bad posture basically ensures spine complications, back pain, muscle aches, and other not-so-pleasant physical health problems.
Thanksgiving is almost here, so now is the perfect time to figure out how you're going to cook that Turkey Day bird for dinner. Choosing a high-quality turkey is important, but if you haven't even gotten yours yet, the pickings may be slim, so do the best you can.
If people are constantly asking you why you look so tired, then maybe it's time to get rid of the puffy dark circles under your eyes.
A flashlight is one of those things you rarely need, but hardly ever have when you do. The normal-sized ones are unwieldy to carry around, and the small ones that you keep in a purse or car are easy to lose.
Remember Grandma-approved eco-friendly mud graffiti? London native Helen Nodding has taken a similar approach: non-destructive moss graffiti. Helen was inspired by the cold hard steel, glass, and concrete of the city:
Attention cheapskates and locksmith apprentices, this key copying solution is stunningly simple. We've really mulled over this one. As you can read in the comments below, people struggle with executing this successfully. But it can and will work. You just have to modify your key to fit your needs.
Watch this video tutorial to learn how to troubleshoot central heating problems. Step 1:
The deep side part is a classic technique and in this video we'll show you three different ways to quickly and easily style it for beautiful looks. Find and Set Your Side Part
If you're ever in a survival situation where you have no electricity and you're fresh out of flashlight batteries, fear not. By using commonplace items such as glass containers, old T-shirts, and cheap vegetable oil, you can very easily put together your own DIY oil lamp that will brighten up that darkness for hours. And no matter how fancy those store-bought scented candles can smell, none of them will smell as good as a DIY lard candle made with your leftover bacon grease.
The agents of empire do not always arrive with warning. When you are besieged, surrounded, and infiltrated, imagination is often your best weapon against the oppressors. If all you have at hand is some duct tape and a disposable camera, fear not, you have the makings of a powerful taser!
Surprisingly, making your very own smoke grenade is pretty easy—and cheap. All you need is a saucepan or skillet, piezoelectric lighter, sugar and some potassium nitrate (easily available online and in most gardening stores).
Without water, human beings can only survive for a few days. When you are out in the wilderness, knowing how to collect safe drinking water can be a matter of life or death. Large plastic bags are extremely handy for collecting condensation from grass and tree leaves, as well as creating a solar still. Dew water can be collected very easily with a clean towel and a small bowl. Large waterproof vinyl sheets are especially good for keeping your belongings from getting wet—and for collecting cle...
In this article, I'll show you how to create a simple yet effective way of scaring off intruders. Of course, there are methods around this approach, but it's great for office pranks and general fun. The project requires a little background knowledge in electronics and circuitry, like reading schematics and using a soldering iron.
Need to pass along an important message on paper without having it accidentally discovered by your archenemy? Using very common household products, you can easily whip up an invisible ink recipe and write out your secret message with the solution. All the recipient needs to do is heat up the paper using a stovetop of light bulb, or brush the surface of the paper with a simple iodine mixture to read the message.
Gather Materials nail polish (at least 2 colors)
Snapseed, the photo-editing app that many have deemed "App of the Year" is now available for free in the App Store for New Year's. Normally priced at $4.99, this is the best deal you can possibly get. So if you don't already have it, hurry on up and snag it at no cost while you still have the chance.
Twisted Pixel Games' The Gunstringer is easily the most ridiculous game of the year. I mean, you play as an undead cowboy marionette, legendary director Lloyd Kaufman is in it, and at the end of the game, you shoot the developers. Oh, and the first boss in the game is an inflatable wavy tube man.
I've played through Metal Gear Solid 2 at least fifteen times now. Easily. But I have never seen or heard about this Easter egg. So consider my mind blown when I tell you that Vamp (who should be dead three times at this point) is in the final cutscene of the game.
Itchy bee stings, sore throats, swelling muscles, minor scraps, splinters... all of these common ailments can easily be fixed with things you've probably got lying around at home in your kitchen and bathroom cabinets. Honey, ginger, castor oil, garlic, baking soda, aloe vera, white vinegar, and chamomile tea are all great natural remedies for your next minor medical need. No drugstore trips required (except for maybe some Elmer's glue).
Wondering what all the fuss about Google+ is about? This music video, directed by +Andy Signore, has +Ashley Pitman singing to the tune of "Another One Bites the Dust" from Queen, explaining all the great features, from circles to blocking and muting.
Never buy pasta sauce from the supermarket again. Or salad dressing. Or pie crusts, chicken stock, hummus, bread crumbs and other common cooking staples that can be easily replicated within the comfort of your own kitchen.
+David Yong-Mallo has some great suggestions for other uses of your Circles: "Circles are useful for more than just sharing with others
Transverse wave motion is the beautiful rippling effect that occurs when a moving wave causes oscillations that travel perpendicular to the direction of energy transferred. (For example, via Wikipedia: "If a transverse wave is moving in the positive x-direction, its oscillations are in up and down directions that lie in the y–z plane.")
Origami paper cranes make for lovely eye candy and, once you know how to fold them, become wonderfully meditative when you compulsively make a bunch of them in one long sitting.
Blue crabs are the bait of choice for many Florida anglers targeting Tarpon, Black Drum and other Florida species. Blue crabs can be rigged cut in half or whole.
No two snowflakes are alike. The same goes for people. But a snowflake can easily compliment one's own individual charm, although finding your perfect soulmate snowflake is quite a challenge. Or... it was.
For the low cost of a bag of zip ties, you can easily survive any Snowpocalypses this winter by blizzard-proofing your bicycle tires. Says the MacGyver behind the ingenious hack, Fritz Rice of the Dutch Bike Co.:
Hey everyone, I'm a huge fan of farmville, but the main reason I'm hooked on the game is because of all the adorable animals in the game, can you all help me to find more and more? I'm a huge collector & I'm willing to return the favor! I'm searching at least 1 of every type that I can get my hands on!
Careful or you may find yourself crushing on this cute little Android named HRP-4C. From the head up, the Japanese robot could easily be mistaken for one of her human backup singers. Freaky! Previously, Robot Dance Off Gets Creepy.
The loading screen says it's expansion time! Looks like we'll be getting a new horse sometime in the future too!