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How To: Maintain heart health for women

Learn how to maintain your heart health at any age! Great advice for all women because the younger you are the better chance you have at protecting your heart and preventing heart disease. Starting at age 30 you should start getting cholesterol test just to keep yourself in check. Once you hit 40 you should start scheduling stress echo cardiograms which can indicate if there are problems with your heart. Once you reach 50 you really need to be aware of the signs and symptoms of a heart attack...

How To: Impress a girl

Curt gives a few tips on the art of seducing a woman. To impress a girl, especially a beautiful girl, the only thing you really have to do, is to not try and impress her. She wants to be with a man who already thinks of himself as equal to her, not someone who is trying so hard to reach her level. She wants someone who knows his own value. Approach the woman with confidence, letting her know that you already have self worth and respect for yourself. Never use pick up lines or buy her a drink....

How To: Make a well balanced paper football

This video helps us learn how to make a well-balanced paper football. Get a square paper. Fold the paper in half. Fold it again in the same direction. Fold the paper diagonally to make a triangle. Flip the triangle up so the point lines up with the left edge. Continue folding triangles up the paper until you reach near the top. Fold the top corner down so that the two points meet, making a triangle in the opposite direction. Tuck the extra paper into the pocket. Now you have a paper football.

How To: Make a gorgeous paper flower

In this video tutorial, viewers learn how to make a paper flower. This video provides all the materials that are required in order to make the paper flower. The materials required include: colored tissue paper, scissors, and 10 cm of colored string. Begin by cutting the tissue paper to preferred size. Fold 1cm on the tissue paper, flip it over and do the same on the other side. Continue this until you've reached the end. Tie one end of the string onto the middle of the tissue paper and fold t...

How To: Make a spiral rose

Learn to make a beautiful spiral rose of paper, by watching this video. Things you will need to make this rose are: Red colored paper (or any color of your choice for the rose), a toothpick or small stick, glue, scissors. Begin by drawing a spiral on a square piece of red colored paper. With the help of scissors, cut along the lines of the spiral till the centre. Next, begin winding the spiral strip onto one end of a toothpick, from the outer end. Keep winding till you reach the other end of ...

How To: Ollie higher on a skateboard

This video shows how to ollie higher on a skateboard. It has demonstrations from Melvin the Nerd, who shows proper technique to ollie. The ollie is done best when your board is pushed backward as you are jumping, then pushed forward as you are elevating. To practice while moving, jump over an upside-down skateboard. Once you can do that, try over an upside-up board until you reach consistency. Keep adding boards or moving the distances until you become better. If you're having trouble, preten...

How To: Use cruise control on the 2010 Toyota 4Runner

ToyotaUSA shows us a quick video detailing cruise control on the 2010 Toyota 4Runner. Cruise control is standard on all 4Runner models. Behind the lower right side of the steering wheel there are switches for the cruise control. To activate it, press the on/off button at the end of the stock. A green icon will be illuminated on the instrument panel. Accelerate or decelerate to desired speed and push the stock down to set it to that speed. To increase the cruise control speed, move the stock u...

How To: Cook with long stem artichokes

Oceanmist presents a way to cook with long stem artichokes, which will provide you, the customer and consumer, more bang for your buck. To begin preparing the artichokes, you want to cut off the bottom of the stem, and then peel the stem with a vegetable peeler until you reach the pale green flesh of the stem. Once done, you can choose to either cut the stem into large pieces or bite size coin pieces. Also, you can grill the stem or cut it up and use it in stir fry, salads, or stews just as r...

How To: Do the Hindu Shuffle & Hindu Control

Here's a video tutorial that will surely teach you how to do Hindu Shuffle and Hindu Control. Shuffle the cards to your audience and let a person pick a card. Retain the bottom card not by overhand shuffle since it's obvious that the bottom card is retained. Hindu Shuffle does the same thing as overhand shuffle except that it's done in a different angle and way of handling. Force the bottom card by holding the deck with your right hand's thumb, ring and middle fingers. Take off half of the de...

How To: Do alternate heel touches to lose love handles

This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...

How To: Calculate average acceleration

In this video the author explains how to calculate average acceleration along with some real world examples. Now if we subtract the starting speed of a moving vehicle from its maximum speed and divide it by the time taken to reach the maximum speed from the initial speed you will obtain the average acceleration of the vehicle. The author shows this with a racing video example. If you want compute the average acceleration of a moving object watch this video and use the simple method explained ...

How To: Do a BOSU ball squat thrust

This video shows you how to perform a BOSU ball squat thrust. A beginner and a more advanced version of this exercise are both shown. First you put the BOSU on the ground flat side up and you reach down and grab the sides of the BOSU. You then kick your legs out into a push-up position, do a push-up and then stand back up. You finish the exercise by lifting the BOSU ball over your head. You should do 3 sets of 10 reps of this exercise.

How To: Sand mold

Sanding molding can be pretty challenging with all the curves and details. First for sanding curves try wrapping your sandpaper around a piece of dowel rod. Choose the proper sized dowel for the size of the curve that you have to sand. The larger the curve the larger the piece of dowel that you will need. To get into hard to reach crevices try folding the sandpaper several times and then use the edge of the sandpaper to sand down in the tight crevices.

How To: Write an introduction to an argumentative essay

This video takes the viewer through a simple, step-by-step process for writing a compelling introduction to an argumentative essay. According to the author, an ideal introduction should begin with detailing the subject matter of the essay, and should provide the background information on the issue being discussed in the essay. The introduction should be very clear about the conclusion that the author of the essay is alluding at. One of the major problems with student essays is that their intr...

How To: Get ripped abs by changing your mental perspective

Want to get ripped abs fast? Follow Vince DelMonte's fitness plan and you will soon find yourself with hot, irresistible abs. With cardio and a few changes in the way you think, you will be able to reach that goal of obtaining fit abs. Watch this video to learn more about his fitness regime that will get you the results you want, fast. These simple rules will get you where you want to be quick, and you will soon have abs.

How To: Solve inverse proportions

This video tutorial shows how to solve inverse proportions. The tutor says that in inverse proportion it works differently than in the direct proportion. He says that in inverse proportion more means less or less means more. He uses the example of driving a car to illustrate his idea. He says that if you drive a car with more speed, you take less time to reach a place i.e. here more speed means less time. He goes on and solves a problem involving inverse proportion explaining how to solve the...

How To: Tie the padlock knot

The padlock knot is designed to look like a padlock, but without the actual function of one. In order to tie this knot take your rope or string and fold it in half. After you have done that make a loop with both sides of the rope making sure you leave a loop at the top. Put the two loops together the one in the front turning clockwise and the one in the back counter-clockwise. Make sure to leave a hole in the center for the rope to pass through. Now wind each piece of rope through the hole in...

How To: Remove the instrument cluster in a Saturn S-Series

One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...

How To: Remove the instrument cluster in a Saturn S-Series car

One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...

How To: Do a hatha yoga spine stretch

Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...

How To: Install a pre-hung exterior door

Getting you, your family and your friends in and out of the house is not the only thing an exterior door is about. When you install a door you want it to swing smoothly, latch tight, seal out the weather and be secure. You can get a big head start on reaching these goals by choosing the right set-up to begin with, and this usually means buying a pre-hung door. In this DIY video tutorial, you'll find step-by-step instructions for installing a pre-hung door in your own home. For more, or to get...