The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.
In this tutorial, we learn how to create a realistic looking cut using cinema makeup. This is a great look for a new year or holiday look that you want to make yourself look more unique and stand out! First, take a brow pencil and redefine your brows so they are darker and more intense. Avoid using black, most people cannot pull this look off. Now, use eyeshadow primer on the eyelids to enhance the eyeshadow color. After this, use gold eyeshadow and apply on the outer v of the eye. Then, take...
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Violin Lesson #7, 9-10 -- String Crossing Techniques. Todd Ehle teaches some string crossing techniques for you beginners in this 3-part lesson.
By now, everybody knows that overcharging a battery will reduce its overall life span. This is why many smartphone manufacturers recommend that you charge your device to 100%, then unplug it immediately. Some even go so far as to automatically stop charging when the device is fully juiced, although not all devices have this functionality.
Every Halo has their one unachievable goal that they would like to do in Halo, and one of those for some is being able to fly a Pelican or one of the Covenant Dropships, a Phantom. Well, Bungie has answered your prayers with a secret unlockable Easter Egg in Halo: Reach. You can pull off the trick by going to New Alexandria. Jack and Kerry from Achievement Hunter will give you a full tutorial on how to switch up your ships in this video!
Kill 7 Moa? What kind of achievement is that? What the heck is a Moa anyway? Everyone is asking the same question. Well, ask and you receive! If you're looking to score and easy 5G in Halo: Reach, try the Keep It Clean achievement. This video will show you where the Moa hide out, what they look like, and the best of way of disposing them!
On Last One Out...Turn Out the Lights in Halo: Reach, you will be able to earn the I Didn't Train To Be A Pilot achievement which requires you to at least be on Normal difficulty and you have to destroy three of the anti-aircraft batteries. If you're hunting around for a straggler or have NO idea how to do this achievement, check out this video! You will get all the locations of the various anti-air batteries and be set for a cool 10Gs!
In this video, we learn how to apply the Mad Hatter Johnny Depp costume makeup with Kandee. Start off by applying white makeup to the face so your skin color doesn't show through. Once this is covering your face completely, take a light blue pencil and apply it to the eyelids up until you reach the crease. After this, apply powder blue shadow over the top of it as well. Apply pink shadow underneath the eyes until you reach the top of the cheek. Brush a purple shadow in the lower lash line bru...
In order to use ThermaPure heat system to eradicate bedbugs, you will need a professional, with the appropriate equipment, including surface temperature readers.
There are always two sides to every argument. Usually when it comes to furniture, one side is for throwing it out or selling it to buy a newer more enjoyable looking piece, while the other side may want to keep it. Is there a way to compromise? You bet there is! When it comes to old looking or antique furniture, you can easily refinish it to make it look brand new and fit the style of your room. This tutorial will show you how to easily refinish antique furniture in a snap! Enjoy!
In this video, we learn how to get the perfect shooting arc in basketball. When you are shooting, the arc is how you will get the ball into the hoop. You should first know the size of the basketball and basket in relation to how far away you are from the basket. Make sure the ball is going to reach the apex on its arc so it can reach the basket easiest. You will need to pay attention to the height of the basket so you know how angled your feet need to be when you are shooting. After you have ...
In this video, we learn how to play "Bennie and the Jets" by Elton John. Start out with A, E, C. Next, go to the G and then to the A. After this, go to B, A, A, sharp, and D. After this, you will have started to do the intro to the song. You will be playing with your right hand during this. Next, you will trip again and go to A, A sharp, B, A sharp, G, E, then finally to the G in the new measure. Continue to play until you reach the end of the song. You will go through all the different keys ...
In this video, we learn how to make a flower hair accessory from shopping bag tissue. First, grab your tissue from any shopping bag and fold it down until you have a rectangle, then cut on the sides to make several different rectangle shapes. Next, start to accordion these together until you reach the end of the papers. After this, grab the middle of the tissue paper and tie a rubber band around it. Next, start to push up the tissue from both sides until you reach the bottom. After this, you ...
Margie McCoy teaches us how to make flower corsages in this tutorial. Start by using three of your favorite flowers and take a wire and place it on the top of the flower until it reaches half way through. Then, take your floral take and tire it as tight as possible around the top of the stem until you reach the bottom, stretching as you go. Next, combine all the flowers together, and tie them together until you have the type of arrangement you want for the corsage. Now, add this on a ribbon s...
This video describes the technique used to tie a single Genoese bar knot. The presenter shows what the completed knot looks like, and then shows the technique used to tie the knot. The process for tying this knot is similar to braiding as the ends of the string are looped around and through the previous section. Each segment must be pulled very tight or the knot will fail to reach the correct shape. The hitches continue until the desired length of the knot is reached at which point the excess...
Operating the Toyota Prius 2010 cruise control is very simple if you watch this video. The switches of the cruise control is located on the stock which is behind the right side of the steering wheel. The on/off button is at the end of the stock. Once you turn it on, accelerate to your desired speed and push the stock down to set it on the current speed. If desired to change speed, hold the stock up to increase the speed and release it when speed desired is reached, and to decrease the speed h...
This video shows you how to safely use an extension ladder. To put the ladder up put the bottom against the wall and walk it hand by hand until the top is against the ladder. Then grab the bottom and pull it out. To make sure the ladder is at the correct angle and stand with your toes against the base of the ladder and stretch your arms out straight. You should be able to grasp a rod. If you can't reach it you should readjust it. Avoid over reaching to the sides.
One of the most challenging, arduous parts of gardening is weeding vegetables that are close to the ground. Cabbage, for instance, leafs out near the earth and can be fiendishly tricky to weed. In this Growing Wisdom gardening tutorial, you'll learn about some of the tools that can help you weed those hard-to-reach spots without breaking your back in the process.
This Giant Bomb walkthrough will take you through the Iron Golem boss fight in Dark Souls. The Iron Golem is the last boss in Sen's Fortress and has a long reach. You will need to target the back of its legs in order to defeat it.
The forehand shot is the preferred shot for many tennis players. If you feel like you've reached the limits of your current forehand shot, you should practice up and add some new techniques to it, and this video will help you do just that.
Fighting in space is one of the aspects of Star Trek Online, and how you fight will depend on what strategy and tactics you employ. This tutorial goes over a few options and tricks to help you fight your best as a ship.
Space combat is one of the major aspects of Star Trek Online. This video walks you through one of the introductory missions of the game, and shows you how to use your ship to fight, pick up passengers and even fight the Borg!
It's time to boldly go where no man has gone before! This video walks you through the first few minutes of Star Trek Online, including how to customize both your character and ship, and a quick rundown on hand to hand combat in the game.
Clip Art from Microsoft Office allows you to insert stock photos into you PowerPoint, Word, Excel and Entourage documents easily. You can gain access to the Office Clip Art site easily in any of the mentioned applications. The Microsoft Office for Mac team shows you just how to download and use clipart from Office Online in this how-to video. You can get free stock images of low-priced professional quality photos.
Converting file formats seems to stump a lot of people, so if you're coming here clueless as to how to convert an AVI to DVD, don't feel alone. In this video, learn how to turn an .AVI file to DVD using Windows Live Movie Maker easily and for free.
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
Don't leave your tongs out by the grill, as they are one of the most useful and versatile cooking tools to have in your kitchen. In my house, they come in a very close second to chopsticks, which I cook with everyday. Like chopsticks, they make it easy to delicately flip and turn food with precision. But unlike chopsticks, there's no learning curve, so anyone can use tongs for easier, simpler cooking.
In this video we learn how to do basic folds to make a paper football. First, fold a piece of paper in half and then fold each half in towards the center crease. Next, choose one and turn it over to make a triangle. Then, flip this triangle up and make another triangle. Continue to fold new triangles until you reach the end of the strip. Once you reach the top, you will have excess paper left over. Fold this down and then tuck the flap into the triangle so you are left with a triangle. Flick ...
In this tutorial, we learn how to convert Fahrenheit to Celsius. The equation that you will use to figure out Celsius is: C= F-32 (5/2). Once you do this, you can start to fill in the equation with the correct numbers that go in the spots. Continue to do this until you have reached the end of the equation. When you reach the end, you will have converted Fahrenheit to Celsius. This is a great way to convert temperature if you are traveling or following directions and need to convert these quic...
In this tutorial we learn how to make a simple origami paper football. First, grab a strip of paper of your choice of size. Then, fold the bottom over into a triangle shape. Then, fold this up where the last fold ended. Continue to fold up until you reach the top of the strip of paper. When you reach the top, you will have extra paper at the very top. Fold this into the pocket that you created when you folded the triangle shapes up. Now you can hold this with one finger on a hand while you fl...
In this tutorial, we learn how to make friendship bracelets: the rag rug. First, grab eight different colors and arrange them all spaced out. Clip them to a clipboard at the top, then take your first strand and make a knot around your second strand twice. From here, you will take your third strand and tie it around your fourth strand. Continue to do this until you reach the rest of the colors that you have twice. Next, take the seventh and sixth strand and make a backwards knot. Then, do the ...
In this video, we learn how to make friendship bracelets: The Wrap. First, clip your strings to a clip board at the top. Then, separate them into three colors, two strings for each color. Then, wrap the other colors around one color until you reach the end, then push it up to the top and continue to do this. Once you reach down the top of the bracelet, switch the colors and start to wrap the other color doing the same process. Then, switch to the last color and continue to do this until you a...
In this video, we learn how to play "Married with Children" by Oasis on guitar. The intro starts with B, G# on the fourth fret, then C# minor, A on the fifth fret, C, B, and E. Play these separately, then play all together twice. After you do this, you can go into the body of the song with the verse and second verses. The chords include: A, E, E7, and D. These are the basic chords that you will be playing throughout the entire song. Once you reach the chorus, incorporate the lyrics into the s...
In this video, we learn how to play the bass line from "Time is Tight" by Booker T. Start with the intro playing the metronome, the chords will be: C, A, and G. You will have CCA, CCA, then CCAG for your rhythm as you are playing. Practice playing this over until you reach the first verse of the song. Now, play F on a higher string, then D, and C. The sequence is, F, F, D, F, D, C, F, D, C, F, D, C, and D. Play eight bars, then continue on to play the rest of the verses throughout the song. W...
In this video, we learn how to play "She Bangs the Drums" by Stone Roses on guitar. Start the intro with an A, then move to the third string second fret and then play the E. You will play this several times, until you reach the first verse of the song. After this, you will play the chords G, B, and e until you reach the end of the song. There will be chord changes up and down throughout the song. You must also sing along to match up the lyrics with the sound of the chords as you go, then fini...
There's nothing like taking a bice bike trip during the summer time. Not only do you manage to stay cool, but you can easily burn some calories away. But your mood can easily change when you get a flat tire.
In order to make a ribbon tree, you will need the following: 50 2" pieces of ribbon, scissors, a hot glue gun, hot glue sticks, and a floral tree.
