How To: Work the lateral muscles with wide grip lat pull downs
Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Make deviled chicken with vegetables. Cooking Instructions
Tim Carter shows a clever method that prevents tree roots from entering an underground sewer or septic line. Check for underground utilities before attempting this project.
Weeds are the bain of a gardeners existence. Many people reach for something and spray. There are many cultural things that can be tried before spraying. Cutting the grass correctly and ensuring good drainage will go a long way towards preventing weeds. If water is puddling on top of the soil you know you're going to have to do something, some drainage tiles, bringing in more soil to level it out, somehow improve the drainage. With conditions like this you will not only have problems with wee...
OK master spy, it's time to get your lurk on. If you're going to be spying, you'll need to be able to spy at night. This video will show you how-to make your very own night vision goggles so you can keep up with your mark well after the sun goes down. You'll need a 9V battery, an infrared LED, some wire cutters, a small screw driver, and some wire with a battery clip. You can easily find your needed infrared LED in any old TV remote control. Try it, and make some home made spy gear today!
While we all know that Valentine's Day is supposed to be about the giving and receiving of love and affection, let's face it: These days, the Hallmark holiday is more about the giving and receiving of chocolate and sugar high-inducing candy.
We've all used electric irons before to get our clothes crisp and wrinkle-free, but what happens when you use a little too much starch? The bottom hot plate, called the soleplate, accumulates some gunky buildup. Even if you're not over-starching your dress shirts, your Rowenta iron may be getting some gunk on the soleplate, which doesn't produce a perfectly ironed shirt. That's where the Rowenta ZD100 cleaning kit comes in handy. If you get one of these, you could easily clean your iron yours...
Are your DVDs piling up? Want to get rid of a few, but don't think you can sell them to anyone? No problem— recycle them! If your desktop is in need of some zest, this hack will show you how to light things up— in style! It's an electric rotating disc that's powered by a motor and has LEDs that create a cool lighting effect.
In this video, we learn how to understand music notation when reading sheet music. To help you read sheet music wherever you are, it's an easy process. You can learn how to read sheet music within just a few minutes and practice. You can be great at reading any type of sheet music so you can play with a band or just by yourself. Music notation is a big part of sheet music, so you must understand this before you can read sheet music by yourself. Once you get this, you will be able to play musi...
In this tutorial, we learn how to finish hardwood floors naturally & safely. First, buff out the entire floor so the surface will adhere better with the stain. Buffing it will give it a beautiful finish and a glossy look. The spatter that happen white using the pad can be buffered out or mopped out easily. When finished, you will use a polishing pad on the floors to finish up the floors entirely. The floor will look great after just one coat and a polish with the mop. When finished, enjoy you...
In this video, we learn how to transition from close to open embrace in tango. Use elastic energy to give you an option to open up and turn or send your partner into a line. For the followers, you should know how to be active with your embrace. The left hand should be on the leader's right arm, especially when they are sending you away. Doing this will help you transition from closed to open more easily. It will give you the correct positioning so you don't have any fumbles when you are tryin...
In this tutorial, we learn how to read music for drums. A hi hat and kick is equal to quarter notes and a hi hat is just eighth notes. When you see a snare and a kick this is equal to quarter notes. As you continue to read the music for the drums, you will see the music notes lie differently for different notes that you are supposed to play. A hi hat can also mean sixteenth notes and a kick can equal quarter notes depending on where they are placed on the music sheet. Once you get a hang of r...
In this tutorial, we learn how to remove vinyl wallpaper. First, take your putty knife and slide it underneath the wallpaper. Once you do this, you will be able to see the paper and put water on the wall to help remove the paper. Tear the wallpaper down in large chunks until it's all completely gone from the wall. Make sure you wet the wallpaper as well, because this will help it come off more easily. Let the wall dry before you paint it or add on new wallpaper, then you can decorate how you ...
If you want to curl your kinky twists or your braids in your hair, it's easily done with some rollers and hot water. Watch this two-part hairstyling tutorial to learn the tricks and the details on curling your twists and braids. It's really easy, easier than styling the twists and braids!
You can easily set up your devices in studio one. Run the studio one. You should now on the start page of the studio one. There you can see the recent files, news feed etc. Now studio one automatically select an audio device
In this video, we learn how to get internet on your Nintendo DSi. First, go through the menu until you find "system settings", then click on "internet", and then "connection settings". After you find this, go through and find the connection test on the internet connection 1. After this, a test will run and you will have to click "yes" on the agreement window that pops up. Next, go to the DSi shopping menu and wait for it to connect to the internet. After it connects, you will be able to acces...
Does your PC speak YOUR language? It can, at least if you have Windows 7 on your computer. Specifically the Ultimate and Enterprise editions of Windows 7. You can easily change your computer's language in just a few clicks. See how!
Straight hair seems like the easiest type of hairstyle to style, right? Wrong. If you happened to be born with curly or frizzy hair, then you know how difficult it is - and how long it takes before school in the morning - to tame those tumbleweed frizzies into pin-straight locks.
This is a quick baking tip to increase your amount of icing. Does the can of frosting you bought at the store not have enough to frost your cakes or cupcakes? Use this quick tip to easily double the amount of canned frosting you have for your desserts!
Consider this video Cake Decorating 101. No matter what you do in the future with cake decorating, knowing how to apply fondant smoothly to a cake's surface is one of the most important and most often used skills in a pastry chef's career.
There's always a faster and more efficient way of doing things when it comes to Facebook. And if you have a Facebook Fan Page (Like Page) for your website, it's easily done right from your mobile device. Learn this super quick tip to post updates, videos, and pictures right to your Fan Page via your mobile device. Super easy you can do it in seconds.
If you want to renovate a kitchen easily, one of the best options is to keep your existing cabinets and either paint or stain them. This can save you a ton of money. But of course in order to do this, you'll have to remove the cabinet doors.
If you're looking for your bathroom to be a bit more shiny, you might want to look into installing a stainless steel vanity. If you don't have the money to buy it, you can easily cover your existing one using a foil that gives off the look of stainless steel.
Are you one of the few people outside of South Africa who actually likes the vuvuzela? They aren't widely available in most of the West, but now you can make your own! This video will teach you how to convert a bugle into a vuvuzela quickly and easily, with some *ahem* German humor mixed in for good measure. THis may seem like more effort than it's worth, but if you've got an old bugle laying around now you can turn it into something relevant to World Cup 2010.