Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Niantic has gotten themselves into a bit of a mess regarding their hit game Pokémon GO recently. The company hosted a fan fest in Chicago earlier this month that ended up being a complete disaster.
The beauty of southern Europe won't protect it from invasions of disease-carrying ticks and mosquitoes—in fact, the Mediterranean climate and landscape may be part of the reason the bloodsuckers are expanding there, bringing unique and terrifying diseases in their wake.
Check out this instructional language video to learn to speak Cherokee! In this lesson, learn how to say the phrase "Who are you," "What is your name?" and "Good to meet you" in Cherokee. This Cherokee language lesson is in the Eastern or Giduwa dialect as spoken by elders on the Qualla. This video is great for beginners who want to improve their Cherokee language skills. Practice your Cherokee by learning how to say "Who are you" and other phrases in Cherokee!
Check out this instructional language video to learn how to speak Cherokee! In this lesson, learn how to conjugate the verb "To Sing" in the imperative (the command form), the future tense, and the present continuous verb tense. This is in the Eastern (Giduwa) Cherokee dialect. This video is great for beginners who want to improve their Cherokee language skills. Practice your Cherokee by learning to conjugate the verb "To Sing." Here is the list of forms:
Check out this instructional language video to learn how to speak Cherokee! In this lesson, learn how to say "I Love You" (Gvgeyu) in the Eastern (Giduwa) dialect of the Cherokee language. This video utilizes a repetition tactic and visual examples to help you memorize the words. This video is great for beginners who want to improve their Cherokee language skills. Practice your Cherokee by learning how to say "I love you" to the person you love!
Check out this instructional language video to learn how to speak Cherokee! In this lesson, learn how to say common greetings & phrases in the Giduwa dialect. This is the Eastern dialect as spoken by native speakers in Big Cove on the Qualla Boundary in North Carolina. This video is great for beginners who want to improve their Cherokee language skills. Practice your Cherokee by learning these common greetings in the Giduwa dialect!
Not sure what to make for dinner tonight? In this three part how-to video sequence our guest chef shows you how to cook up some rack of lamb. Watch as he throws stuff together that you probably already have around the kitchen to make an exquisite dinner. Grab your veggies, spices and lamb to create an Indian and Middle Eastern inspired meal for your family.
Chicken escalope, or breaded chicken, is a Mediterranean classic found in lots of Middle Eastern and Souther European countries. This is a really easy recipe to enjoy any time at home. You'll need two boneless chicken breasts, a cup of flour, one cup milk, one egg, corn flakes, salt, black pepper, a half teaspoon of paprika, half teaspoon of parsley, and a half teaspoon of garlic powder. Watch this video cooking tutorial and learn how to make chicken escalope.
We may not fully appreciate all the important roles wheat plays in our lives until it's gone—or at least, when it's in very short supply. What would a world be like without bread, cakes, cereal, pasta, or wheat beer? If the dire warnings about an impending stem rust fungus come to pass, we may know all too soon.
This short animated clip gives you all the tools and instructions you need to learn to use a bidet properly. Bidets are pretty common fixtures in Europe, and if you've ever been befuddled by operating one, this video makes it clear what you should do. Do your business, turn the spray on, and clean your areas as needed. You'll be leaving the bathroom feeling clean and as fresh as a daisy.
Peugeot 308 (2015 Europe model) in depth instructional video how to adjust seat and steering wheel reach and height so you can see the "head-up"instrument panel clearly, over the reduced diameter steering wheel.
My Next Car how to video series - how to restore factory settings in Peugeot 308 iCockpit (2015, 2016 and 2017 Europe model). You use this if you want to return to the default values present when the vehicle was new.
Porphyra umbilical. Most know it as laver, a type of edible seaweed found along the Wales coastline, and also other areas in the United Kingdom, Europe and Asia. Porphyra umbilical is best known for the Welsh delicacy of laverbread.
In the mood for a tasty dessert? This Austrian dessert should do the trick, plus it's super easy to make! It's one of Central Europe's favorite sweets. It's Austrian-German name of kaiserschmarrn, translates to "emperor mishmash," but it's usually called simply emperor's crumbs. In Hungary, it's referred to as császármorzsa, or sometimes just smarni.
If you plan on taking a trip to the Netherlands soon, perhaps the infamous capital, Amsterdam, then learning the Dutch language could be the most helpful pre-trip preparation. There's tons of liberal vices to be aware of and maybe avoid (or maybe seek, if you're that kind of person), like drugs, prostitution, homosexuality, and euthanasia. Knowing the language, or at least the Dutch alphabet, will aid in your travels to Northwestern Europe. This video will show you the Dutch alphabet and will...
This all-natural hair remover, called halaweh in Arabic, has been used in Middle Eastern homes for centuries. A natural hair removal technique may be a good alternative for you to salon waxing. Learn how to remove hair with Halaweh.
In the states, rosewater is considered a fine facial care product, able to calm your skin and senses all at once. But in Middle Eastern cooking rosewater is also frequently used in cooking, especially for flavorful desserts like cous cous with cinnamon powder. Here's another delicious recipe that calls for rosewater - Turkish delight candy.
In this series of cooking videos you'll learn how to make Middle Eastern dishes that include falafel, fried eggplant, Chumous salad, Israeli salad, Techina salad, and pita bread from scratch. Expert Rachel Dayan shares these recipes and demonstrates how to make them in easy to follow step-by-step instructions.
The new Leaf with Nissan's ProPilot driverless feature could launch as soon as this year, following a teaser image and video the Japanese carmaker released of its flagship EV yesterday.
Tahini: it sounds like the name of a high-end fashion designer... or perhaps a variation on a two-piece swimsuit. But this "weird ingredient" is actually a delicious and nutritious paste made from toasted sesame seeds and oil.
The Swiss army knife has a lifetime warranty and is the brand that MacGuyver used in his series so you know that it's good. The keychain side of the knife contains a bottle opener while the other side contains a can opener with a sharp cutting edge. The bottle opener has a flathead screwdriver on its top. You can use it to open bottles of ale when traveling through Europe by using a leverage technique. The top should then easily come off of your desired bottled beverage.
On Monday, German newspaper and digital publisher Axel Springer announced its role as the latest company to invest in Magic Leap. This is just the latest in a series of investments the augmented reality company has garnered from the likes of Google, Qualcomm, Alibaba, Legendary Entertainment, Warner Bros., and others amounting to almost $2 billion in overall funding.
This video shows how to draw a picture of the Earth. First draw a rough circle in black. Add blue sea areas inside the circle but leave a white space in the shape of Africa and a white space for Europe above it. On the left leave a white space for a part of America. Fill all the land areas in green. Draw an outline in turquoise round all the land areas. Add some lighter blue smudges on the sea and some yellow on the land. Add a few small brown touches at the poles and on some of the land area...
Do you think you need to spend a hundred bucks to have good cup of coffee? This is not the case! All over Europe, they have been using the French press forever, and now you, too, can take advantage of this energy saving method. This is one of the cheapest ways there is to make a fresh cup of coffee and it is extremely easy to use.
How to make artistic emails using Mac.First open up email then click on new message, then on top right hand corner we can see ‘Show stationary’ button. Click it to see the templates made by apple. He selects the template of vacation to make up an email about his trip to Sydney. Then the template of vacation to Europe appears with photos. He clicks on the photo browser and opens his trip to Sydney folder by double clicking and dragging the required photo to set the photo for the photo in the t...
Want to get the Wii Opera Browser for free? This will not work with a USB, only a SD-card. Steps according to corradostyler94 listed below.
It's that time of year again. The world's largest electronics companies are sending representatives to the annual Mobile World Congress event in Barcelona, and for gadget lovers like us, that means we'll get our first look at some of this year's biggest upcoming flagship smartphones.
Lyme is a growing threat as we move into warmer weather in the US. Researchers have said this year could be one of the worst for this tick-borne disease, as a skyrocketing mouse population and warmer temperatures increase the risk.
Earlier today, a meteorite flew over the Chelyabinsk region of Russia, triggering a shock wave that injured hundreds of people and caused damage to buildings and vehicles in the area. Witnesses describe seeing a bright ball of light streak through the sky followed by a loud boom as the 10-ton meteorite entered the Earth's atmosphere and exploded.
My Next Car how to video series - how to set up the date and time in Peugeot 308 iCockpit (2015, 2016 and 2017 Europe model). This function is accessible in the touch screen i-Cockpit.
Say "hola!" to the independent Finnish phone company, Jolla, and its new eponymous smartphone of the same name.
It's known that during the Thirty Years' War that took place in Europe between 1618 and 1648, soldiers used Swedish fire torches (also called Canadian candles) for heating, lighting, and cooking meals.
