How To: Do pilates exercises on all fours
Pilates is a great way to exercise core muscles, glutes and obliques. Learn to do Pilates exercises on all fours with tips from a fitness instructor in this free exercise video series.
Pilates is a great way to exercise core muscles, glutes and obliques. Learn to do Pilates exercises on all fours with tips from a fitness instructor in this free exercise video series.
In this tutorial, we learn how to understand dotted notes (Dotted whole, half, quarter). Dotted notes are a dot after a note that add more to the duration of the note. A whole note is four notes, adding the dot adds two more beats to the note. A whole note with a dot is worth six beats. Basically, you will have to read the music to see if it's a half a note or a whole note, then subtract the dot from the note to see how many notes that specific part of the song is. You will need to be familia...
Already mastered folding a crane? Congrats, you're already halfway there to becoming a veritable origami master! Harder origami projects take more time and patience to perfect, but you can begin making impressive origami projects now even if you're just a beginner.
If you are a vegan on the go, don't worry! In this tutorial, learn how to make a super easy and delicious dish that can be prepared pretty much anywhere in no time at all.
In this video, you will learn how to draw the Lewis Dot structure for CH3CH2OH, or drinking alcohol. To draw the first type of alcohol, draw H, C, C, O, and H horizontally. Now draw, an H above and below both C. Draw the dot structures in between each letter. Hydrogen has one valance electrons, Carbon has four, and Oxygen has six. Now, connect the Lewis Dot Structures. If you are given C2H6O, write down C, O, and C horizontally. Draw a line between the O and the C's. The Carbons will have thr...
In this how-to video, you will learn how to easily age paper. First, crumple the paper up into a ball and then unfold. Next, set the oven to 200 degrees F and make some tea. Get a cookie sheet and lay the crumpled paper over wax paper. Take the tea bag and smash it against the paper. Yellow liquid should seep through the paper bag and onto the crumpled paper. Place the tray into the oven for about four minutes. Next, carefully take out the pan. Your paper now has an aged look. Viewing this vi...
Learn how to balance chemical equations with MyTutorBuddy. Learn about this in this video tutorial. There are four easy steps to do this. Step #1 – place 1 by the most complex compound. Step #2 – balance anything that is not an element. Step #3 – balance the elements. Step #4 – multiply by the lowest common multiple. The 4th step doesn’t always come in to play. The video demonstrates with an equation: C3H8 + O2 -> H2O + CO2. But, this equation is not balanced. Using the 1st three steps, the v...
Food Network star and host of Good Eats, Alton Brown, shows how the perfect corn-dog does not need fancy ingredients to be delicious. All you need to make the perfect corn-dog are regular all-beef hot dogs, chopsticks from Chinese takeout (left together), batter, and a fryer. Brown shows us his recipe for a spicy batter with jalapenos and provides guidance on the assembly line process that involves rolling the wieners in corn starch, dipping them in batter, and then frying them for four to fi...
Getting the arils from a fresh pomegranate is easy when you follow a few simple steps. First, wash the outside skin. Next, cut out the rind in a circular cut. Cut the pomegranate into fours. Using a strainer on top of a bowl, hold the pomegranate rind side down and tap it with a spoon. If more of the arils remain, just tap that area with the spoon. Rinse and serve.
Are you having trouble with your green reading? It's not an easy task, but you can learn it. Green reading doesn't start when you get to the green. In fact it starts when you approach the green. In this video, Rick Sessinghaus divides the art of green reading into four parts, from approaching the green to standing over the ball. See how to read the green on a golf course.
Wheat grass is very nutritious for animals like dogs. In this video, we demonstrate how easy it is. The first step is rinsing seeds with water and letting them soak over night for 8-12 hours. After they have soaked, rinse. Evenly place the seeds on a bed of soil in a tray and cover with a paper towel. Then water thoroughly and cover with another tray. Keeping the seeds moist is very important. You should see results in 3 days when you can remove the extra tray and the paper towel. We then dem...
Apple released the fourth public beta for iOS 12 to public beta testers on Tuesday, July 31, just one day after the company seeded the fifth developer beta to eligible users. Both releases are surprising, as Apple had appeared to stick to a two-week release schedule for the iOS 12 beta season, and these updates both came one day earlier than expected.
Every dollar that comes your way is a blessing, especially when it comes to trading in the volatile world of bitcoins. Thankfully, Coinbase rewards you for sending much valued customers their way, giving you more money to feed your cryptocurrency trading needs.
Dengue fever is a danger to anyone living or visiting tropical or subtropical regions. It can be hard to detect the infection in its earliest and most treatable phase, especially in children. Luckily, new research highlights better techniques for triaging the disease in infected children with more severe symptoms, potentially saving lives.
A long time ago in a galaxy far, far away, a man by the name of George Lucas wrote an amazing trilogy about a new world and the power of the Force… and then subsequently ruined the franchise 22 years after the original release date.
A four-digit passcode is what protects your iPhone, and the sensitive material within it, from strangers or nosey friends. Four digits are the only thing preventing someone from snooping through your pictures and posting them online for the public to see, and that's if you even have passcode security enabled.
There are hundreds of sites that host high-res wallpapers for your Android's home screen, but most of us stick with the same old drab stock wallpaper because we're too lazy to go hunt for new ones.
Beat the twenty-fourth level of Angry Birds Seasons with three stars! On December 1st, Rovio released their version of an advent calendar—Angry Birds Seasons (aka "Angry Birds Christmas"). Each day leading up to the Christmas holiday, a new level will become available to Angry Birds enthusiasts worldwide. Stuck? No problem: YouTube's 23hathman has pledged to post a three-star walkthrough for each of the game's levels. In this, the December 24th installment, we learn how to beat level 24.
If you're not connected to the internet or don't have a data plan on your Android-powered Samsung Galaxy Tab, then chances are you don't have the right time and date. But don't worry, it's an easy fix! Simply go to MENU < SETTINGS < DATE & TIME and uncheck the AUTOMATIC to set the date and time manually. Choose SELECT DATE to change the date, SELECT TIME ZONE to change your area of the world, and SELECT TIME to adjust the hours and minutes of the day. Easy as can be.
Want to play a medley of "Where is the Love" by the Black Eyed Peas, "Superman" by Five for Fighting, "She Will Be Loved" by Maroon 5, "Collide" by Howie Day, "No One" by Alicia Keys and "I'm Yours" by Jason Mraz? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's...
We all know how it goes: You've just come home from a grueling day at work followed by a grueling drive back, and you're beat. Even the thought of forcing your feet to the kitchen and turning on the stove makes you shudder. So you pick up the phone and order a pizza and buffalo wings. Sure, it's tasty, but is that really the best thing you could be eating?
Fava beans have been around for about 5,000 years and continue to be grown to this day. They can be used in many different kinds of dishes and are relatively easy to grow.
Fishing may seem like an easy hobby, but things can go wrong really quickly if people don't know what they're doing. One things that can happen is the set up of the spinning reel. This needs to be taken care of correctly and not doing so can result in damage to the rod and can ruin your day. So in this tutorial, you'll find out how to line behind the bail on a spinning outfit. It's an easy fix and will make your fishing experience much better. Sit back and enjoy!
Scarves are some of the most fun accessories to have since they spice up any outfit. Whether they're long or short, neutral or graphic, made of light cotton or thick wool, they instantly tie all your clothes and other accessories together.
There are two classical fish cuts. There is a flat fish and a round fish. Having a sharp knife is important, because a work done by a blunt knife does not look good and it might look like a laced curtain at the end of the day. You cut a line parallel across the fish's gills. Then you dig in a little bit and cut across the body of the fish down to the fin. Then you take that piece aside and trim off the stomach area. Thus, you have one piece of fillet! Do the same procedure for both sides of t...
This video shows you how easy it is to operate the headlights manually on a 2010 Toyota 4Runner. On the end of the directional lever is the control knob to your exterior lights. When the white hash mark is pointing at "O" the lights are off. In the DRL position when the engine is running and the parking brake is released, the amber lights next to the fog lights come on to make it easy for other drivers to see you during the day. The next position rotated upwards is the parking lights. Rotatin...
This how-to video is about Fourth Law of Exponents. Before going to see this let's first know what the fourth law of exponent says. The fourth law of exponents says that "any value other than zero brought to an exponent of zero is equal to one".
In this four part video tutorial series, learn how to write a 12 score essay for the SAT test in just ten days. The SAT essay is designed to measure your abilitity to develop a point of view on an issue presented in an excerpt, support your point of view using reasoning and examples from your reading, studies, experience, or observations, and your ability to follow the conventions of standard written English. Follow these steps presented in this video, and score at least a 10 on your SAT essay!
Every day, the average American throws away about four pounds of trash. But a lot of your daily trash could actually be very useful in the garden, as composting. In this episode of Growing Wisdom, Dave Epstein shows you how to use a three-bin composting system.
The alluring and stylish GiannyL is the DIY fashion design guru of the web. Do-it-yourself has never been so sexy before. Her fashion design video tutorials make new outfits not only hot, but cheap and easy. And recycling and reusing old clothing is not only practical, but eco-friendly.
Make delicious caponata sandwiches, great for picnics and summertime meals. Caponata sandwiches are so easy to prepare and extra healthy. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian family. She'll show you easy dishes that are perfect...
The "Four in hand" is the most well known and commonly worn knot in the western world. The "Four-in-hand" knot has its name from the drivers of the four-in-hand carriage in the mid-1800's, who tied their scarves and the reigns of their carriage with this knot.
Big Block Games has a pretty good indie track record. They've spent years developing their fun free-roving space game, Black Market, which is still in Beta. And they've spent just as much time with their much simpler, but fully completed physics platformer, Super Goblin War Machine. Their newest endeavor is called Coffee Break Hero. It sets itself apart from the other games, not so much by the game itself, which has only been in development for four days, but by its unique execution. Big Bloc...
It's early afternoon, Valentine's Day, which means today's the day to show a little loving. So, if you've got someone special and you're fresh out of ideas, not to worry, there's still time.
Quilling is one crafting skill you probably picked up in fourth grade and then never touched again. But it's time to bring out those long paper strips once again. Quilling is one of the easiest ways to add complex and beautiful decorations to greeting cards and other paper projects.
In this Video Games video tutorial you will learn how to determine what is the brand of your Xbox 360 drive. This is a very easy and simple process. There are four brands of drives in the Xbox 360. They are Hitachi, Samsung, BenQ and LiteOn. For this you need to take the face plate off and check the hole under the DVD bezel. If you see a red wire, it's a Samsung drive. If you see a piece of black plastic, it is a Hitachi drive. A gray wire indicates a BenQ drive and if it's a LiteOn drive, yo...
In this video, we learn how to crochet a left hand radiant butterfly. First, attach the slipknot to the crochet hook and chain four. Next, work four chain four loops. Slip stitch through the center of the chain four, then chain four again. Continue to do this until you finish one side of the butterfly wing. Next, continue on to create the next butterfly wing by chaining seven, then cut off the additional string after you knot it off. Now, use a pipe cleaner to shape it into the shape of the b...
To cook Chinese spare ribs you will need water, vinegar, soy sauce, rice wine, sugar and one pound of spare ribs. First, put the spare ribs in boiling water for three minutes. When it boils, drain the water. In a mixing bowl add one tablespoon of cooking wine, two tablespoons of black vinegar, four tablespoons of soy sauce and five tablespoons of water. Turn the stove top to low and pour the mixture over the spare ribs. The ribs will boil in the juice. You will know the ribs are ready when th...
Show off your cool skills to your friends by learning how to make a rubber band or hair band jump. This trick is easy and sure to throw people off. The first step is to put the rubber band (or hair band if you life) on your pinkie and ring finger. Now, close your hand and get the band onto all four of your fingers. All you have to do now is open your hand and the rubber band will have jumped.
This is a simple and easy tutorial, and anybody can build a hot air balloon out of a garbage bag by following the instructions in it. All one needs is a garbage bag, some stiff industrial wire and fire starter bars. The important thing, according to the author, is to judge how many fire starter bars will be required to make the balloon rise without melting its plastic body. First, two long wires are twisted together in the middle to make an 'X'. A smaller wire is twisted onto the middle of th...