Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.
Exercise is not enough for losing weight if you're still getting the supersized Big Mac meal at McDonald's. Food is almost more important than exercise when trying to drop those lose 5, 10, or 20 pounds. But how do you eat right if you're constantly on the go?
In this video tutorial, viewers learn how to open almost any door with an easy lock picking trick. Begin by prying open the door top. To do this, users will need to use a knife, the end of a hammer, crowbar or any other kind of tool that can pry. Slide the tool through the door stop. Once you pry open the door stop, take a thin, sharp object, such as a knife or credit card and slide it through the latch. Now push the door to open it. This video will benefit those viewers who have accidentally...
This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...
Are you slow in multiplying and dividing your fractions? Let Mr. Rider from Speed Math 101 walk you through an easy to follow marker board math lesson that will have you managing those numerators and denominators like a pro. With a simple and easy to remember process, Mr. Rider walks you through common examples, misunderstandings, and problems. Improve your speed and accuracy in math class with the Speed Math 101 method. Avoid the usual pitfalls of improper fraction reduction that might you l...
This walkthrough will help your through the entire gameplay of Lost Planet 2 for the Xbox 360. Lost Planet 2 is the sequel to the third-person shooter Lost Planet: Extreme Conditions, and besides the Xbox 360, is also available for the PlayStation 3 and Windows. It takes place 10 years later, back on the planet E.D.N. III, which has more foliage compared to its previous white, frozen entity. To see how to defeat the game, watch this walkthrough, which provides you with all of the knowledge to...
Typing notes with Swype is as fast and easy as you can get and in this clip, learn how to tackle less common word combos like double letters. For example, how would you type "cool", "common", "letters" or "bubble"? In this quick tip tutorial from the makers of Swype, learn how to add these words to your texts and not lose a second of speed! So, follow along and get started typing things like "speed", "follow", "Google".. there is no limit to the "speedy" words you will be sending!
Don't take the chance of losing all your important information on your computer. This video will show you the programs that you need to back up your computer. It will show you the best programs to use, to assure that your information is, indeed, backed up properly. This video has very extensive instructions, however, Gigafide has made it easy to follow their instructions easily. The best thing about this video is that it shows you how to do this absolutely free.
A pretty cool graffiti character is a skull. It is intimidating and complex to draw. Skulls have been popular tattoos and tags for decades and are a perfect symbol for anarchy.
When it comes to sewing, threading your needle is pretty easy and straightforward (well, unless you're slowly losing your vision). But threading your sewing machine is another skill alltogether. Before you start sewing that bunting or cute hat for your niece, you'll need to set up your thread first.
If the ice container is damaged or lost, you will have to get a new one. You can follow the steps in this video to help you do this easy repair.
In this video I go over some of the finer details in drawing. I lost a lot of the footage to this video, so be warned. Easy things to draw are fun to bring small details forward. Part of several Drawing sites. This video is shows my process of dealing with small details. For more information check out my blog at: http://howtodrawfantasyart.blogspot.com/
Imagine a scenario where you're nowhere near your iPhone, but it's on loud, and you really need to silence it. An alarm may be blaring, notifications could be spitting out sounds left and right, and calls may be ringing. Things can get annoying real quick for whoever's around it. Plus, all that attention makes it easy for someone to find and possibly steal your iPhone. Luckily, you can quiet it down.
While the Play Store has a plethora of apps available for finding lost Android phones, Google came out with its own web-based application, Google Device Manager, earlier this year to help you keep track of all your Android devices and remote lock, erase, ring, and track if need be.
We've all had that awful, sinking feeling when something you've been typing away at is suddenly gone. Maybe you accidentally hit the Back button, lost your internet connection, or your computer crashed, but whatever the reason, losing your work totally sucks. A lot of word processing programs have a built-in auto-save feature to prevent you from losing everything, but most websites and blogs haven't gotten there yet. An extension for Chrome and Firefox called Lazarus: Form Recovery can help y...
There's an easy time hack available for Candy Crush Saga that let's you bypass the time restrictions to you can play more games faster, and this video guide from KiboshGaming will walk you through it on both Android and iOS devices.
If you are out with friends and don't have anyone to take your photo for you, you will need to take a self portrait. Instead of fumbling with a self timer, most people hold the camera themselves and take a snap. Unfortunately, these photos are hard to center and you often cut people off and lose what could have been a great shot.
Part one of a two-oart walkthrough of Mission 9 of Lost Planet: Extreme Condition (on extreme difficulty) for the XBox 360 and PC. This tutorial includes a voice over to help guide you through the level.
In this video tutorial, viewers learn how to checkmate an opponent in four moves in Chess. This task is very easy, simple and fast to do. Begin by moving your pawn to E4. Then on your next turn move the bishop to C4 to attack F7. Now move the queen to A5, which also attacks F7. Finish by moving the queen to F7. This is an automatic checkmate because the opponent will lose the king in either way. This video will benefit those viewers who enjoy playing board games such as Chess, and would like ...
If you loved the movie Toy Story 3, then you'll have a good time playing the game as well. Aside from all the missions and objectives you have to complete, you can also unlock some easy achievements as well. In this tutorial, you'll find out how to get the Space Ranger Elite achievement in the game.
Not every camper is looking to totally "rough it" while they are in the woods. In this clip, learn how to make a comfy, folding camping seat out of cheap supplies for less than five bucks! This foam pad is far better than the ones you buy at those expensive camping stores and because you made it yourself, you know it will work. The best part? If you lose it or it gets ruined out there in the wilderness, it was so cheap and easy to make that you can just create another one!
If you don't like iTunes, or if you have a jailbroken iPod or iPhone and don't want to lose your Cydia apps by syncing your device, check out this tutorial. In this video you will learn how to use a different free program to download and manage the music on your portable device. Kiss Apple's monopoly goodbye and branch out. You will be happy you did, when you see just how easy it is to manage your files this way.
In this how-to video, you will learn now to dismantle an iPod Nano 3rd Generation. First, run a plastic tool on both sides of the device. Once this is done, remove the back cover with your fingers. Next, unscrew the six screws on the circuit board. Store them in a place where they will not be lost. Next, remove the click wheel ribbon cable from the jaw connector. Lift the jaw connector with the tool and use a pair of tweezers to gently remove the cable from the jaw. Next, remove the small met...
If you've cracked or lost the jewel case for a CD, or if that big plastic holder is just too bulky to carry around, have a look at this fun tutorial.
Are you looking for a simple floral design that will delight friends and family as a winter holiday centerpiece? Or perhaps you would like to do something a little more special with those dozen roses you bought as a romantic gesture? If so, look no further, because Jim Daniel, The Flower God, has a quick and easy floral arrangement to help make any occasion special! Useful tips such as including pine cones at the bottom of your vase to add more dimensions, as well as act as an anchor for the ...
A bar trick is just the thing to win a few bucks… or a few beers. With this "icebreaker" matchbox trick, you can do just that, until you're too drunk to do it anymore, and start losing beer and money. Anyways, the challenge is to put the bottom matchbox on the top while keeping your middle finger on the table at all times.
Losing weight can be simple if you follow one rule: Cut calories! In this Ask Amy tutorial, your neighborhood nutritionist shows you how to cut back on the calories and lose the weight easily without feeling like you are sacrificing your favorites. Follow Amy's advice and you will be fitting into your jeans easier sooner than you think!
Board game enthusiast Scott Nicholson reviews a new game each week showing you the pieces and rules of play, as well and demonstrating the game with friends. This weeks game, Lost Cities, is a 2-player card game about traveling and uncovering lost cities.
In this tutorial, we learn how to lose weight using yoga with Tara Stiles. Start off by stretching out your body, then go into a downward facing dog position. Now position yourself so that your hands are on the floor and your are bringing your leg in and out, while stretching it into the air and up against your body> do this again wit the other leg when you're done. Next, go into a warrior position and stretch your body on both sides. After this, stretch out your legs and bring them into diff...
The Twinkie diet is about as ridiculous as the cookie diet. While proponents of the diet say that as long as you eat fewer calories than you burn off, you'll lose weight, they forget to mention that you're losing muscle as well as fat.
When hanging a picture up on the wall, it's important to know exactly which is the right size for your wall. Choosing too small of a picture hanger can result in it being lost in the wall, while it being too big can result in an ugly looking hole.
Bettie Page's bangs are one of the iconic parts of her iconic look that has sadly been lost to the world. Bring it back! This video will teach you how to create your own replica Betty Bangs at home using only a curling iron. Unfortunately, you have to have straight bangs already, so if you don't you'll have to get out the straightener first. Once your hair is ready, the process in the video is quick and easy, and will give you that awesome vintage Betty look in no time.
We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.
If your wireless card is lost or damaged, you will need to replace it. In this tutorial, learn how to replace a missing or broken wireless card in a Windows based laptop.
This video teaches you a simple and easy way to make corn dollies. For those of you that don't know, corn dollies are the homes for the spirits of corn that have lost their homes during the harvest. The spirits will live in the doll throughout the winter and will be returned to the fields the forthcoming spring. To make these you will need corn husks, Sharpies, a pair of scissors, and ribbons of your desired color. These corn dollies are a fun project for kids and will be sure to help create ...
This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...
Take a look at this science how-to video to see how to make a homemade compass. It's very easy to build your own DIY compass and is a great science project for the kids.
This software tutorial shows you just how easy it is to design a great looking logo in Adobe Illustrator. As with any other software package, it's all about getting to know the interface; and then from there it's all about developing your design skills. As with most others, I started out designing logos in Photoshop because that's the only program that was available to me. But Illustrator offers one advantage when it comes to designing logos, and that's one of being 100% vector. You want a lo...
WordPress is a free, open source blog tool and publishing platform, popular for its customizability. This customizability, however, can be a double-edged sword for, while set up process is easy, intermediate users might get themselves into trouble when, looking to change particular setting, they seemingly find themselves lost in a veritable sea of tweakable parameters. In this video tutorial, you'll learn how to use the WP-Ustream WordPress plug-in, which will allow you to easily embed your U...
If you've designed the perfect 3D animated character in Autodesk Maya 8.5, then you might need to learn how to pose him correctly, right? Well, this video will show you how to pose the animated character correctly and in an easy way, watching out for the skin and bones and without getting lost in the grid. Your 3D modeling skills probably need a fix, so why not watch this? Then check out the second video for a little clarification on the process.
