It can be really hard and intimidating to start a fitness program, especially if you've never worked out on a consistent basis before. But if your goal is to lose anywhere from 30 to 50 pounds then you really can't get away with not exercising.
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
'Offered and Lost' is one of the last Act 2, and thus overall, main story quests in Dragon Age 2. By now Hawke is probably pretty badass for you, but in case you need some help or just want to see someone really good get it done watch this video walkthrough of the quest. Check below for tips from the video creator and a guide to the content of each of the three video segments.
A standard straight up and down Beyblade launch usually sends your Beyblade spinning around the edge of the Bey Stadium. If your opponent's Beyblade is in the center of the stadium this means that you will lose a lot of power before you hit them and probably lose the round. This video will show you how you can angle your launcher to do a sliding shot that will cross the middle of the stadium and win you more Beyblade.
Shed pounds with the Morning Banana Diet, the weight loss program that’s so big in Japan, it’s caused banana shortages! You will need:
In this video, Caroline gives you a few tips on how to lose your love handles easily, Caroline herself lost her love handles during a 9 day cleanse in which she lost 2 inches off her waist. In order to do this exercise, you need to first stand with your legs about shoulder length apart. Then, placing one of your arms at your hip, extend the other one far above your head, touching your ear on the same side. Begin to stretch to the opposite side, stretching your side until you are at about a 45...
Wheatgrass juice is an elixir like no other. If you want to know how to grow wheatgrass - this video will teach you. Remarkably easy to grow, and 9 days we go from dormant wheat berries, to grass that's several inches tall. During those 9 days we expend about 2 minutes of labor. It is truly that easy, Why bother with machinery when it's this easy?
Have a tee shirt that has lost all of its spunk? Instead of letting it linger in the closet for the rest of its life, bring it back to life with a makeover. A T-shirt doesn't just have to be a T-shirt! See how to turn a tee shirt into a sleeveless top in this video from GiannyL.
Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.
What better way to learn how to mix a drink than from a hot girl! This bartending how-to video teaches a cocktail recipe for a Lost Cause. You will need Malibu rum, gin, sweetened lime juice, and club soda. Follow along with this video mixology lesson and find out how to make a Lost Cause cocktail. Get your (alcoholic) drink on.
This video shows you how to find lost contact lenses and other small things very easily.
In this video from modernmom we learn exercises to reduce your breast size. You can't lose weight in your breast the personal trainer says. But when you want to lose weight, and you get into an exercise program that is consistent, you will begin to lose weight, and our bodies shed pounds all over, and because there is lots of fat in the breast tissue, you will notice they will get smaller. There's no one specific exercise though. But doing a walking program and watching calories will make you...
There's 14 verses in this chapter in the Xbox 360 game Bayonetta. In Chapter 5 - The Lost Holy Grounds, combat Grace and Glory, Durga, and Alfheim. Near where you start you'll find the book "Crescent and Sunrise Valleys." Walk along the path and it will crumble as you go.
The game of pig involves a bit of gambling and strategy, and is easy for any person to pick up. Learn how to play with this video.
In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels.
Using Apple Pay in stores to make purchases is as easy as holding your iPhone near the NFC reader and authenticating with Face ID or Touch ID. That method uses the primary payment card in Apple Wallet automatically, and your primary card may change from week to week based on your spending, so you'll probably need to change it periodically.
In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...
Don't freak out when your hair starts to thin, there is help available! Check out this video for information on how to hide that pesky bald spot.
How do you know if you should lose weight is a question people often ask. For the most part the need for weight loss should be determined by how you feel in your own body. There are some calculations that doctors use to determine if you need to lose weight. One of those calculations is BMI or Body Mass Index. BMI is based upon a fairly difficult equation. BMI is figured by multiplying your weight by 703 then dividing by your height squared. A body mass index over 25 is considered overweight. ...
The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode.
It's easy to restore lost browser bookmarks from a backup copy. Here are step-by-step instructions for Internet Explorer and Firefox.
Ever wondered how stars stay a size two – besides starvation, personal trainers, and plastic surgery? Wonder no more. Check out this Howcast video tutorial on how to lose weight like a celebrity.
In this video, we learn how to tie a Knute hitch. The purpose for this is to make an easy dummy cord on something with a hold for it. To start, tie a simple overhand knot in one end and then make a bite in the knot. With this bite, insert this into the hole in your item. Once it's through, take the end with the knot and put it through the loop. Then, pull the end of the string until it's tight over the item with the hole. Then you can use this as a handle so you don't lose your item!
A tutorial on how to recover lost files once deleted from the recycle bin. The program illustrated in the tutorial is "Restoration". To download "Restoration", go to SnapFiles. The tutorial advises viewers to stop whatever they were doing once they realize a file is missing. Because the file is simply marked as free space, it is still present in the computer's memory but easily overwritten. To recover the file, a user will simply need to know part of the file name (preferably an extension, fo...
Here, you'll be shown how to revert your Windows Vista computer back to its factory settings, if you get stuck with a bad virus or anything else like that. Make sure to back up all of your important data before you decide to go back to the original factory settings, as you don't want to lose that precious data. After a quick backup, we'll run through the options from start to finish. We will run through a few restarts of the system, and then show you the easy path to getting your system back ...
If you're undecided on a Halloween costume, embrace your indecisiveness with a split personality Two-Face look, or go one better as an amalgamation of Dr. Jekyll and Mr. Hyde, the epitome of multiple personality disorder. Or, you could literally give yourself another face, which is pretty much what German artist Sebastian Bieniek did in his recent DoubleFaced series. They're like a long-lost Picasso painting of conjoined twins on a living face, and in some cases, conjoined triplets. You can s...
One awesome feature for Minecraft is the addition of the compass. It will always point you directly back to your spawn point in the game. This should help keep you from getting lost and losing your shelter or house while out exploring. In this video you will get a quick tutorial on how to build it using one red stone and four steel bars. Enjoy!
This isn't your ordinary achievement, so pay attention. In this achievement guide, NextGenTactics shows how to earn the "Lost Viking Gold" rank achievement. Where can you earn this achievement in Starcraft 2: Wings of LIberty? It's in the mini-game that can be found in the Cantina (the arcade game on the left). To get Gold Rank, you have to accumulate 500,000 points in a single game. If you obtain this achievement, you will also obtain ALL other Lost Viking achievements.
If you are a multi-tasker like many others and have multiple tabs open on your Firefox browser, you could run into a point where your browser crashes and lose all your tabs. Downloading the add-on BarTab will help you restore all the tabs you have lost. The add-on has customizable settings that let you configure it to what helps you best.
Rick Gore tells us how to stop a horse from walking off when you mount. The reason why a horse walks off when you mount it, it's because you trained it that way, when you've mounted previously you would allow it to mount off. Also when you mount you cause the horse to lose it's balance, and when a horse loses it's balance, it starts to walk a bit to regain it's balance. To stop a horse to from losing it's balance you should square it up, push the horse a little bit and it's feet will square u...
MAKE zine aims to bring the DIY aesthetic and mindset to all the technology in your life. They want you to break open things and put them back together in a better way. In this video, MAKE and KipKay show you how to build a lost screw finder attachment. It'll help you find any screw, including plastic ones that a magnet would not be able to pick up.
Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try these quick weight exercises for slimming your figure.
Watch this instructional violin video to learn how to play the "Lost Woods" song from the Zelda: Ocarina of Time video game on the violin. This tutorial video is great for violinist enthusiasts who love the video game. Find the sheet music for this song in the Downloads section of this user's personal website.
Although rare, sometimes a purchased song or video doesn't download properly. If this happens, there are methods iTunes provides to look for the lost music.
You would think that recovering your smartphone or another important item that you leave behind in an Uber ride would be a simple process, but it can actually be a pain in the ass. You have to find out how to report it to the driver, hope the driver is honest, pay a fee, and contact Uber directly if none of that works. But we're here to help make this process as easy as possible for you.
With smartphone makers ditching the headphone jack in the hopes of a truly wireless future, we're having to rely on Bluetooth devices like earbuds and headphones more and more. But the downside here is that these devices aren't physically connected to your phone in any way, which makes it way too easy to leave an important accessory behind.
As we first reported here on Gadget Hacks, Google's new Pixel and Pixel XL smartphones come with an unlockable bootloader, with the exception of models sold by Verizon.
There has been much talk about how unsecure the cloud is because of PRISM’s newfound ability to demand all of your data without any resistance. This has spin doctors in the Cloud Storage industry losing their mind. They suddenly went from a central hub for 10GB of your files, to an easy window for Big Brother to track you through. Centralized cloud storage is no longer a safe way to keep your files, but we still need a way to access our files anywhere we go.
We depend on our hard drives for our data storage and if they stop working, our important data can be lost, this could cause many problems like losing school projects making us to do them again, losing jobs and other problems . So here is a tutorial, on how to make a dead hard drive work again.
It happens to the best of us—missing socks. No matter how hard you try, no matter how careful you are when doing laundry, you always end up with that one sock who's lost its soulmate. And what do you usually do with that buddy-less sock? Throw it away? DON'T! This video will gives you some tips on how to keep your socks from disappearing, like A). don't throw away your sock because you might find its missing mate later, and B). roll your socks to keep you from losing one when not in the laund...
