In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
Adrian Bryant shows you the 5 things to do to lose weight fast. You should be able to lose 20 lbs in 3-4 weeks. The first thing you should do is eat four small meals a day 3-4 hours apart. Before you eat each of your meals you should eat 2 raw vegetables and drink 1 serving of whey protein. You should next eat a meal that consists of no more than 300 calories based on your hunger level. You should avoid sugary foods like candy.
First of all, he explains that evergreens will have problems if you don't water them late enough into the season. He introduces Ken Mayer who compares two types of evergreens. He shows a tree which has lost its coloration and explains that that tree lost water over the winter. Its roots have been frozen and if the roots are frozen the water cannot circulate where it is needed. When the spring comes, the plant will need water and it will not be able to be supplied with it. It then gives tips o...
Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
How to make simple and cute hairstyles; get professional tips and advice on methods, techniques, and products for doing your own hairstyling in this free beauty video series.
This tutorial shows you how to recover the layers dock in GIMP should you accidentally cloe it or lose it.
Check out this video to learn appropriate attire for wilderness activities and how NOT to get lost in the first places. (Once lost) signal for assistance! Watch the get tips on how to build land markers to indicate direction, choose a location for shelter, build a shelter, find and purify water, and use basic land navigation (and direction determination)without a compass.
Eat less food & lose weight without hunger. Control your intake and your health will certainly improved.
This video shows you how to use Windows Task Manager to restart your computer without losing any data.
Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.
Sunny Anderson prepares tasty shrimp pot pie that's easy for anyone. Follow along for this easy to make real food shellfish recipe.
Want to play lead guitar in a rock band? Well first you have to learn techniques from the masters. This two part guitar lesson teaches you how to play the solo from "It's So Easy" by Buddy Holly on the guitar. Once you get a hang of these popular guitar chords and tunes, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play the solo from "It's So Easy" by Buddy Holly on the guitar. The next time you are with your friends you can ...
Losing your important data can be more painful than losing the hardware the data was stored on. Precious memories, files you don't often access but always want to have, there's so much you store on impermanent devices that you can't live without. Backing up your information to a secure, cloud-based location is the best way to stave off disaster here. Polar Backup Unlimited Cloud Backup Storage will give you an unlimited amount of cloud storage while making the process super easy.
With the growing list of products Apple offers, the number of devices connected to your Apple ID can get quite extensive. Having all those devices connected to your Apple ID helps you keep track of them, but when it comes time to part ways with an Apple TV or Apple Watch, those devices can still be attached to your Apple ID. In some cases, this could affect the overall security of your account.
So, you're on the way back from a restaurant and realize you left your iPhone there, but you're late for a meeting and can't go back yet. You may as well kiss that iPhone goodbye, right? Not yet, as long as the right person gets their hands on it first. But that potential do-gooder won't know to contact you, and that's where Find My iPhone's "Lost Mode" comes in handy.
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
Whether I'm writing up something online, playing games in Chrome, or just browsing the annals of the Internet, I always like to keep a tab open for YouTube so I can listen to interviews, trailers, and music videos at the same time. But a tab can get lost, and it's not easy to "watch" if I don't have a second display to utilize—even with snapping windows.
The new year is just around the corner so it is the perfet time to make an easy DIY calendar that will keep you organized on 2014!
Apple's power adapters have had their fair share of criticism. Some users complain that the magnets aren't strong enough, others say the adapters overheat and just stop working, and there was even a class action lawsuit over fraying issues.
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If you're trying to earn those unlocks quickly in Fifa 12, take a look at this guide featuring three easy ways to boost your virtual pro accomplishments in the game. Step 3 of the guide can be ignored, as there is an issue with Fifa 12 and the Creation Centre.
If you want to keep listening to music on your Android smartphone or tablet using the Spotify app, take a look at this video guide from Cnet on how to use Spotify in offline mode. This will let you keep listening to music while in an elevator or when you lose a data connection.
If your phone won't boot or you need to dig deeper into the Android operating system on your Motorola Droid Bionic, this tutorial on booting the Bionic into recovery mode should help you out. Just be careful, because a factory reset on the Verizon Wireless smartphone will cause you to lose all of your data.
The Dukan Diet is the latest diet fad to sweep America, after dominating France for years already. It's been called the French Atkins diet, and is in fact a high-protein weight-loss solution, but sounds considerably healthier than Atkins ever did. This video will explain the Dukan Diet to you and how you can get on it.
Unclaimed money, or money that has gotten lost in the financial system but is owed to you, is all over America. If you think there might be money that belongs to you in the state of New York, check out this video made by State Comptroller Mike DiNapoli outlining how to check whether you are owed unclaimed money and how to claim it.
Many sewing machine repairs can be made at home, and most repairs can be completely avoided through routine sewing machine maintenance. This tutorial shows you how to carefully disassemble your machine to give it a round of maintenance. You will need a screwdriver - make sure not to lose any of the screws!
This simple how-to from Buildpedia shows every DIYer how to "sweat pipe", meaning, how to solder it together. This is a simple technique that's easy to get the hang of. You'll need a solder kit, the pipes want to solder, an aceteline torch and a few other things.
If you're looking for an easy spruce up to your house, try repacing the light fixture. This is an easy task you can do safely that will give your house or apartment and fresh new feel. Check out this DIY elctrical task today.
Find My iPhone is one of the best Apps of all, allowing you to find your iPhone no matter where it is, lost or stolen. This video will show you how to install and set it up on any iPhone or iOS 4.2 device, even those not technically supported by the newest free release of the software.
The claymore is one of the most insidious weapons ever devised, responsibile for millions of limbs lost in the Vietnam War. This video will show you how to make a much safer prop version out of cardboard and papier-mache to use in a film that still looks quite realistic.
The winder is the ziptie-like cord that you pull through your Beyblade launcher to start your Beyblade spinning around the board. They often come bent into a near-circle when purchased, and this can cause your shots to lose power and even break your launcher. Watch this video for a quick guide to straightening your winder and keeping your Beyblade spinning strong.
Glass normally doesn't conduct electricity, but there are all sorts of cosmetic and industrial applications for conductive glass. There are easy and hard ways to make it. This video will show you one so easy you can do it at home with only four ingredients: glass, Stannous Chloride, toothpaste, and alcohol.
Once you've unlocked Dead Ops Arcade in Call of Duty: Black Ops on the Xbox 360 (and PC), you can start earning some more achievements, and this video will show you how to get the "Easy Rhino" achievement. The key to earning this one is to NOT kill any of the zombies until they're in a large group, then point at them and press the Right Trigger (RT) to burst and that's it.
"This Love" is the song that ensured that Maroon 5 would stick around for a while. Their new albums don't stack up too favorably to good old Songs About Jane, and if you're feeling the nostalgia watch this video to learn how to play an easy version of "This Love" on piano.
Perhaps the two oldest and most-used computer pranks in the book are presented is clear, easy-to-understand language in this video: the printscreen frozen desktop trick and the fake shutdown virus icon trick. If you don't know how to do either of these easy and devestatingly effective pranks, watch on.
Don't worry ladies, you can make an easy costume that is both scary and sexy this Halloween, and this video will show you how to do it. It contains detailed instructions for doing the makeup and costume for a sexy female mad scientist. MUWAHAHA!
IF you don't mind carrying a small table-like protrusion around all night on Halloween, we've got the Halloween costume for you. In this video you'll learn how to make an easy DIY Head for Dinner Halloween costume that will shock and amaze.
When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out.
Being more physically gifted than your opponent is only part of successful tennis. You have to have a keen mind well versed in the tactics of the game as well. This video will teach you some basic tactics for singles tennis that will help you win matches you would have lost otherwise.
Looking for an easy way to find and fix missing cover art in iTunes? With the right technique, it's easy. So easy, in fact, that this home-computing how-to from the folks at CNET can present a complete overview of the process in just over a minute. For more information, including a complete demonstration detailed, step-by-step instructions, take a look.
