How To: Work your arms with single arm cable reverse pulls
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
This helpful little video will show you how to beat a nail into a hard wall without bending it. Watch to see the simple and easy answer.
This beautiful Kirigami captures the moment a hummingbird kisses a blossom. Just download, print, cut and assemble, it's easy. It's better than giving a card, it's giving a piece of art. Best of all, you can make them again and again. Download a pattern for free at http://www.easycutpopup.com.
Watch Jeffrey Scudder demonstrate his GData Python Client Library extension that makes it easy to use Google Spreadsheets as a database in the information cloud.
Learn how to switch chords smoothly on the acoustic guitar as Charles Sedlak teaches you! By using a metronome, you'll see how easy it can be to get your instrument in tune and on pace with your music.
Learn how to properly hold and use the pick while playing acoustic guitar, with a little help from Charles Sedlak. Simple and easy, but one of the most important things (bet you didn't know that).
This is an easy video tutorial about making invisible ink for inkjet printer.Cool for making your important document more safe. Use this as inspiration for one of your April Fools Day pranks!
This is great for coaches or players who want to improve their knowledge and understanding of their individual offense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
It sounds like an easy way to make money. It could even be fun. But first you have to be accepted (and watch this video!)
For origami lovers, learn how easy it is to make this twisting and jumping paper toy.
Make deviled chicken with vegetables. Cooking Instructions
Tim Carter shows a clever method that prevents tree roots from entering an underground sewer or septic line. Check for underground utilities before attempting this project.
This video shows how to make an origami swan using 471 paper triangles. Your loved one will appreciate this gift because you put in a tremendous amount of effort, dedication and patience required for origami, but its easy to assemble and the only money you will spend is cost of 15 paper sheets. Good luck!
If you ran out of clips to close all those half-eaten bags of chips leftover from the weekend barbecue, this video demonstrates super-easy and useful chip-clip-no-more bag fold.
Weeds are the bain of a gardeners existence. Many people reach for something and spray. There are many cultural things that can be tried before spraying. Cutting the grass correctly and ensuring good drainage will go a long way towards preventing weeds. If water is puddling on top of the soil you know you're going to have to do something, some drainage tiles, bringing in more soil to level it out, somehow improve the drainage. With conditions like this you will not only have problems with wee...
Tennis pro Brad Gilbert discusses and illustrates how to play the retrieval shot. This is an important shot to know because it's the only option shot you have when you're surprised by an effective lob and can't hit an overhead. Tips are shown throughout the video in the form of popups. Easy to understand.
This is a healthy and easy recipe. Ingredients include seaweed, wabasi, cucumber, avocado, precooked rice and salmon. The ingredients should be purchased at a Japanese specialty store.
So you want to go home eh? Just can't seem to get there? Well, if you're dealing with a broken home button on an iPod touch this can be a frustrating challenge that can leave you wanting to hurl your device across the room. Well, worry no more. This video will get you home quicker than you can click your ruby slippers together. It's easy too, and doesn't require you pulling your device apart, soldering wires or buying replcement parts. Fortunately, the problem is a software one, so fixing it ...
Found a video on YouTube that's perfect for your Keynote presentation? It's easy to embed YouTube clips on websites, but how can you successfully insert them into something like a Keynote project? It's actually quite easy! This video, just over a minute long, shows you the basic process behind downloading and re uploading your chosen video. Make sure that you append the .flv file extension to your downloaded fire, and also take care that you have the right to use what you're incorporating.
We love ponytails - for yoga class. They're ridiculously easy to throw together, which is why they're great for on-the-go hair management. But just because the ponytail is a practical, functional look doesn't mean you can't dress it up and wear it to formal occasions like cocktail parties and work.
One of the most important considerations you should have when getting your hair cut is your face shape. Round shapes in particular look good with long, face framing layers and angles, as can be created with a side part.
Valentine's Day is super stressful. From getting a gift that's personal but not TOO personal (like Spanx because she always complains about her muffin top, for instance) to picking out a bouquet of her favorite flowers, you probably have a lot on your plate.
Sometimes when making a blog post you'll want to post it without any date whatsoever. To do this is easy, and this short how-to from How to Mac, makes it easy as pie. This is a tutorial on how to turn off dates on your blogger blog posts. If you want to change the blog post dating system click on the formatting tab and change the first setting. To completely turn the dates off make sure you de select both the first and third option in the edit blog post window.
Celebrites make party hopping look so easy. Flitting around from red carpet event to after party to after after party, they always seem to look so flawless in their pictures. But here's a little secret: They have some help from Hollywood's top hairstylists.
Ponytails are the perfect combination of style and practicality. They're sassy and fun, while making sure that all those pesky little flyaway hairs are out of your face so you can get down to business.
Need a fun and creative craft for your kids to make this Thanksgiving while you run around the house prepping the dinner table for the big feast? Then enlist your kids to join in on the preparations by decorating the tablecloth!
Are you out of time and need a quick way to get yourself in the Halloween spirit? Then check out this all-inclusive Halloween video. You'll learn how to do three things:
Dressing up like Batman is way not cool. But dressing up in a Batman-inspired batwing sleeve top? Totally hot. Check out this fashion DIY tutorial to learn how to create an easy batwing top that's easy and breezy for fall.
Looking for an easy way to consolidate and view your email messages conversations into easy-to-ready threads? This clip will teach you everything you'll need to know. Whether you're new to Microsoft's popular email and scheduling application or a seasoned MS Office professional just looking to better acquaint yourself with the Outlook 2010 workflow, you're sure to be well served by this video tutorial. For more information, and to get started organizing your own inbox, watch this free video g...
In this video, we learn how to pronounce Spanish consonant letters and sounds. "B" and "v" sound the same in a number of different dialects. Practice saying these words with the letters in both the beginning and end of the word so you know exactly how to say them, and how they differ when used in different words. Practice saying the other letters and learning what their pronunciation is like in different words. There will be different sounds depending on the words, so pay close attention. Lea...