A needle is when one foot is on the ground (flat) in-line with the shoulders, and the opposite leg is kicked back, reaching for the sky. This puts the dancer in a "needle" position, with the straight legs forming a straight line, from head to toe. In this dance lesson, you'll learn how you can do a needle yourself. You need to be extremely flexible before trying this dance move, so don't over-exert yourself.
A baby's life is full of milestones. If you and your child have reached the point where they need to start weaning off of milk and eating solid food, watch this video for tips on how to make the transition go smoothly.
When men reach middle age their testosterone levels start to drop off, which can lead to health problems and undesired changes in personality. If you want to maintain your levels of that all-important male hormone, watch this video and apply the tips therein, including working out and eating right.
Matt Preye teaches you how to make a proper Eskimo roll. An Eskimo roll is the ability to correct a kayak that is upside down. Follow these steps to do it properly: Before you roll over, bring your paddle parallel to your boat. When the boat is upside down you turn your paddle and reach out to grab the water. While still underwater, throw your hips to right the boat.
Rusky Ed puts the Russian alphabet to a song! So check out this Russian language video that shows you how to pronounce the Russian alphabet with this fun song! Learn all the letters in the proper order with this instructional Russian alphabet song. This video reaches a nice culmination of your Russian alphabet studies. Enjoy it with Rusky Ed's song.
Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, reverse crunch and weighted reach. These six core strengthening moves are sure to give you flat, firm and fabulous abs.
The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Don't have time to workout? Then watch this how to video and learn how to do a five minute workout that will workout your abs. Start by doing a in-betweens, bicycles, and toe touches. Finish with side reaches which target your obliques.
Today's word is "amicable". This is an adjective which means friendly or peaceful.
Today's word is "zenith". This is a noun which means the highest point above the observer's horizon attained by a celestial body, or the peak.
Are you struggling to reach for that chord or unable to play a riff because your fingers are not flexible enough? then try these finger stretch exercises - they really help!
This is a presentation from WatchMojo detailing the operation of a manual/standard automobile. Explanation includes the placement of pedals listed from left to right as the clutch, the brake, and the gas. There is also an explanation on the gearshift which includes a diagram of where gears are located. Explanation for the beginning of driving includes instructions as follows; ensuring that the ground is flat, the application of the parking brake, the process of depressing the clutch, placing ...
If you think that card counting is only a thing in the movies then think again. You too can try a couple of methods to help you count cards. Like anything, the more you work on it the better you will be.
Celebrities and influencers learned how to leverage Instagram's platform to build their brands. While some effortlessly amassed a following, many had to do the legwork to reach a vast audience. Understanding their secrets will help you grow your own following.
Phones are getting bigger and taller, so it's increasingly harder to reach the notification tray. But Samsung is here to the rescue, as they've introduced into One UI for Galaxy devices a gesture that makes it easy to access the notification drawer on your home screen.
Now that it has buried the legal hatchet with Meta Company, augmented reality startup Dreamworld has announced plans to open up pre-orders for its Dream Glass AR headset.
For some strange reason, Google left several of the Pixel's best software features disabled by default. One of the more interesting tweaks that fall into this category is a gesture that puts your fingerprint scanner to use after you've unlocked your phone.
Most newer Android devices manufactured in 2014 or later have a built-in pedometer for tracking your fitness activity. This step counter is a great way to keep yourself in shape and motivated, but developer Leonardo Cavaletti has come up with an even better way to put it to use.
We tend to assume that eating is mostly a physical act, but the mind has so much to do with the choices we make.
My stock alarm clock does exactly what it's supposed to—it wakes me up. But for those really tough mornings when I just need to hit the snooze, getting my head out of the sheets is a no-go. This leads to trying to find my phone with an outstretched arm, which means knocked-over water glasses and my phone falling under my bed—even more out of reach. Ugh!
One of my least favorite tasks is crouching in front of the kitchen oven or gas heater, and burning my fingers as I try to restart the pilot light with regular matches. I end up cursing the fact that I don't own extra-long matches or a stove lighter, but then I never go out and buy them, even though I know this issue will come up again. What can I say? I'm cheap. Now, instead of risking life, limb, and burned fingertips to reignite your pilot light or to kindle the wick on hard-to-reach candl...
Interested in amplifying your ukulele? Provided your ukulele has an electrical pickup, it's quite easy. And this free video ukulele lesson from Live Ukulele will show you how it's done.
Catching sight of a hummingbird floating from flower to flower is one of those rare gifts from nature. In this quick and easy guide, use a little bit of science and learn how to make a hummingbird feeder that will attract all the birds in the yard.
Tune into this hot dog how-to video and watch host Scott Herbert get frank about his passion for Chicago-style hot dogs. Also, learn the secret to a frosty root beer float that's especially sweet when made with Whole Foods Market's 365 Everyday Value root beer crafted with cane sugar, not high fructose corn syrup.
First, remember not to be afraid to experiment. A scarf is not a big investment. Once you have a scarf, you can proceed to tie it on a handbag in a knot. Next, you can get another scarf and use it in place of a belt around your waist. To do so, just run the scarf through each of your belt loops like a belt, and continue until you have reached the front belt loops. Tighten up the scarf so it is taut. Then, you run both ends of the scarf through opposite ends of one of the two front belt loops,...
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
Maybe it's just us, but this city reminds us a lot of the dreamscape Parisian city from Cristopher Nolan's mind heist movie "Inception," aside from the whole city folding back over itself thing and whatnot.
Sy West demonstrates making homemade cheese. She starts with one gallon of milk, one cup of white vinegar, the juice from one lemon half, salt and pepper and garlic salt. Sy recommends adding other spices at the end for a different taste. Heat the milk in a large sauce pan slowly to 168 degrees. It should take about fifteen minutes. Stir it often. When milk reaches 168 degrees remove it from the heat and slowly pour in the vinegar and lemon juice while stirring. The curd should start separati...
Here is an easy way to get in a quick workout in your busy day. First off start will forty-five seconds of bicep curls with an exercise band. Next with a deck of playing cards squat down and place one at a time on the ground in front of you. Focusing on keeping your back straight and your core tight. Once all the cards are down then pick them up one at a time. With a weighted ball in one hand reach up and come down diagonally across your body and squat as the ball touches the ground. Work bot...
Katya Meyers, professional Ironman triathlete offers some cycling tips in this how-to video. Learn how to find a proper seat height, reach, and pedal stroke. Watch this video cycling tutorial and learn how to pedal like a pro.
You have been waiting for your baby for nine months. Your due date has come and gone. Once a pregnancy has reached it's 42nd week the baby is officially overdue. This how-to video goes over some of the methods used to induce labor.
Watch this instructional crochet video to start a crochet blanket. Begin with a loose chain until you've reached the desired length. The process of changing rows is one of the most difficult tasks when starting a crochet blanket. Follow these clear guidelines to avoid unnecessary troubleshooting.
This Home & Garden how to video demonstrates the proper operation and use of the reciprocating saw. Remodeling your home doesn't have to be such a daunting task. Make sure to get a high amp reciprocating saw to cut your time in half. Cut pipes, wood, and things that are hard to reach with a typical round saw.
Tim Carter of Ask the Builder, demonstrates how to drill a hole under a sidewalk, driveway or walkway so you can install an underground wire.
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
You can reach most of your own body, so why not give yourself a massage! This video shows you how.
Learn how to improve your core power in order to reach your full athletic potential with the help of this medicine ball drill.
Homemade, handmade - Poppy Seed Dinner Rolls are amazing - made will all natural ingredients. With this recipe, you can totally resist the totally resist the urge to reach for those popping ones on the supermarket shelf.
This video shows you how to properly adjust the curb idle speed on your Holley carb. First find your idle RPM setting from under your hood or from a repair manual. Turning the screw clockwise will raise the RPM's and counter clockwise will lower the RPM's. Check and adjust until the proper setting is reached
