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How To: Install a PowerForce G3 ZIP on an IBM 750fx or gx CPU

The PowerForce G3 ZIF (Zero Insertion Force) is the super-fast, yet economical CPU upgrade for your "Beige" Power Mac G3 desktop or minitower, "G3 All-in-One" educational model, Blue and White Power Macintosh G3's and the Power Macintosh G4 "Yikes." This video tutorial will walk you through the PowerForce G3 installation process. For step-by-step instructions, take a look!

How To: Do bear crawls and sprints

Bear crawl and sprint drills allow for a total body workout and help to improve stamina. Learn how to perform bear crawls with sprints properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing bear crawls and sprints you should crawl on all fours, hit mark & turn around, sprint back and vary with crab walks & back peddles. With this how to video you can incorporate bear crawls and sprints into your workout.

How To: Prevent shin splints during cardio

Shin splints are painful and can hamper an exercise routine. Learn how to prevent shin splints during cardio in this exercise tutorial. When doing cardio you should avoid heavy impact on hard surfaces, use good cushion and support in shoes, and take duck walks to strengthen muscles. With this hwo to video you can prevent shin splints during your cardio workout.

How To: Install Microsoft Silverlight 2

In this video, Tim Heuer demonstrates fundamentals of ensuring that end users have a good installation experience when installing Silverlight 2. He walks through a few deployment methods and demonstrates tips on how to test your own experience. For more information on installing Microsoft Silverlight 2, watch this video tutorial.

How To: Run steps

Watch this instructional fitness video to learn how to run steps. You need to find a stairwell to learn how to run steps. Running up stairs is a simple and efficient exercise, but you should make sure you are doing it right. It's important to walk down the stairs quickly but safely. Try a more advanced stair run by skipping steps.

How To: Connect to an Oracle database with DreamCoder

If you're new to DreamCoder for Oracle, one of the very first things you'll almost certainly want to know how to connect to a remote Oracle database. Happily, this tutorial will walk you, step by step, through the process. To learn how to establish a connection between a given Oracle database and the DreamCoder for Oracle, take a look!

How To: Transfer data between 2 MySQL databases in DreamCoder

If you're new to DreamCoder for MySQL, one of the things you may want to know how to accomplish is how to exchange information between two remote MySQL databases. Happily, this tutorial will walk you, step by step, through the process. To learn how to transfer data between two MySQL databases simultaneously within DreamCoder for MySQL, take a look!

How To: Connect to a MySQL database using DreamCoder

If you're new to DreamCoder for MySQL, one of the first things you may want to know how to accomplish is to connect to a remote MySQL database. Happily, this tutorial will walk you, step by step, through the process. To learn how to establish a connection between a given MySQL database and the DreamCoder for MySQL, take a look!

How To: Install memory in a MacBook Pro

The more memory your MacBook Pro has, the more it will be able do it once, the faster your MacBook will feel and, presumably, the happier you'll be. This video tutorial will walk you through the mechanical process of removing and upgrading your MacBook Pro's RAM cards. If you're interested in upgrading the RAM in your own MacBook Pro, you would be well served to take a look.

How To: Upgrade a MacBook hard drive

This how-to video will walk you, step by step, through the process of upgrading the hard drive on your MacBook. More specifically, this tutorial addresses saving your old data by creating a copy, or cloning, your MacBook hard drive with SuperDuper, removing it, and installing the new drive. For precise instructions, press play!

How To: Moonwalk with a running man

Check out this dance video that demonstrates how to moonwalk. Learn this classic move made famous by Michael Jackson and practice your moonwalking skills with this video. This video also explains how to combine the moonwalk to the running man. Soon you'll be able to do the Moon walk and running man like a pro. Practice, practice, practice!

How To: Open up the muscle tension in hips with yoga

Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Watch this video yoga tutorial and learn some moves to open up your hips.

How To: Do low intensity full body workouts with Self Magazine

Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.

How To: Play Windows games on GNU/Linux

Are you, as a Linux user, jealous of the gaming possibilities available to your Windows and GNU/Linux-running friends? In this tutorial, Linux Journal Gadget Guy Shawn Powers walks you through how to play Windows games on Linux using Wine, an open source implementation of the Microsoft Windows API built on the X-Window System.

How To: Finish a scrollsaw project

In this two-part tutorial series from the Scrollsaw Workshop, Steve Good discusses how to finish scrollsaw projects–a process which, according to Steve, includes four steps: gluing, sanding, beautifying and protecting. Let Steve walk you through his finishing process with this tutorial.

How To: Use the Corel Draw X3 interface

If you have never used Corel Draw X3 vector graphics drawing software, then this tutorial will show you how to get started by walking you through the user interface. Once you can navigate the Corel Draw interface, then you can create drawings and scroll saw patterns.

How To: Clown walk dance

Don't be fooled by the silly name, clown dancing is serious business. This video dance tutorial breaks down several basic clown dance moves. Watch and learn how to do the shuffle, the V, the stepback, and the heeltoe.

How To: Play a duet with dynamic markings

Whether you're a first day beginner or have been playing the drums for several years, learning the fundamentals of technique, rudiments and music reading is very important. In this installment from his video tutorial series on the fundamentals of snare drumming, Mark Wessels will walk you through the process of playing a duet while heeding dynamic markings (e.g., the forte and mezzo forte) symbols.

How To: Link to your podcast channel

To link to a podcast that’s registered with iTunes, whether it’s your podcast or produced by someone else, just find the podcast homepage in the iTunes store and then Control-click (or right-click) on the image. Copy the iTunes Store URL to your clipboard. Then, just open your webpage and create a simple link to this URL. This tutorial will walk you through the process.

How To: Tune the timbales

Take heart, aspiring timbaleros and timbaleras. Eguie Castrillo, having played with everyone from Tito Puente to Steve Winwood, is one of the world's most prolific timbale artists. In this installment of his video tutorial series on the fundamentals of timbale playing, Eguie will walk you through the process of tuning your drums.

How To: Practice the timbales quietly

Take heart, aspiring timbaleros y timbaleras. Eguie Castrillo, having played with everyone from Tito Puente to Steve Winwood, is one of the world's most prolific timbale artists. In this installment of his video tutorial series on the fundamentals of timbale playing, Eguie will walk you through some basic techniques for practicing the timbales.

How To: Play a cha-cha (cha) bell pattern on the timbales

Take heart, timbaleros y timbaleras. Eguie Castrillo is one of the world's most prolific timbale artists. He has played with everyone from Tito Puente to Steve Winwood. In this installment from his video tutorial series on the fundamentals of timbale playing, Eguie will walk you through how to play a cha-cha pattern on your drums.

How To: Solo on the timbales (tymbales)

Take heart, aspiring timbaleros and timbaleras. Eguie Castrillo, having played with everyone from Tito Puente to Steve Winwood, is one of the world's most prolific timbale artists. In this installment of his video tutorial series on the fundamentals of timbale playing, Eguie will walk you through some basic techniques for soloing on the timbales.