Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.
Here is an NLP trick that you can use to stop eating chocolate, candy, cookies and other sweet treats, without using willpower.
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
Want to see more birds in your garden? There are three basic things you could give the birds to keep them coming back, and those are fresh water to drink and bathe in, plenty of cover for them to nest and hide in, and a variety of quality foods to eat.
As researchers learn more and more about our intestinal bacteria—also called the gut microbiome—we're finding out that these microbes aren't just influencing our health and wellness, they're a useful tool for improving it, too.
If you want to become a food Instagram star, you may want to consider having babies. Well, to be more specific, you might need Mike Chau's two adorable children, Matthew and Samantha.
True story: a friend of mine regularly started a fight with her boyfriend everyday at 4 p.m. Every day. This went on for years until he finally got the bright idea of shoving a granola bar at her the minute she came home from work. Shazam! The fights were a thing of the past.
MSG is scary. MSG is often used as a flavor enhancer and is put into your foods to trick your brain into thinking you're happier while you eat them. MSG is very controversial and while it is still FDA approved, is not recommended for consumption. If you would like to get all the facts on MSG and know exactly which foods to look out for, watch this tutorial from Food Facts. You will learn all the secret names that MSG hides under and how to keep your kids away from this evil offender.
In this video, we learn how to stop binge eating & get healthy. Food often acts like a buffer that helps people overcome their emotions. If you are not eating enough during the day, you will be more likely to binge eat at night when your body is most craving nutrients. Late night and dinner time is when the cravings and the binge patterns most occur. When you eat more during the day you will not want to binge at night because your body doesn't crave anything. Don't skip breakfast and eat a go...
Learn how to relieve constipation naturally. When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving.
In this video tutorial, viewers learn how to survive in the woods. When camping in the woods, users should always think about bring the essentials: water, food and clothing. It is recommended that users have a water bag store a large amount of water. Bring one or more coolers to preserve food and/or keep drink cool. Make sure to plan the foods that you will eat for the day. Bring a small portable grill to cook food. Dress in layers of clothing to endure hot or cold weather. This video will be...
Ever worry about your breath after eating an onion? Well, follow along as food editor Ian Knauer gives us a trick on how to get rid of the dreaded onion breath.
Pat and Gina are on a mission: wholesome, hearty soul food that'll fill you up. Like this recipe for fried green beans. This cooking how-to video is part of Down Home with the Neelys show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best, and devilishly delicious, barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're ready to share secrets from their famou...
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.
Food is both a necessity and a joy. Many people enjoy exploring, cooking, eating, and learning about foods from around the world. But the picture isn't always rosy. A new report from the Centers for Disease Control and Prevention (CDC), highlights the ways and whereabouts of food that make us sick.
A friend of mine is a classically trained chef, and she often invites me over to her house to eat whatever goodies she has concocted. A few years ago I asked her the cliché question that every chef is sick of answering: "What's your favorite food?"
When I was younger, my best friend's dad would always give us a lollipop on long car rides. I remember three things about those lollipops: they were bright green, tasted delicious, and had a cricket in the center. You know, like a Tootsie Roll Pop... only instead of a Tootsie Roll, a cricket.
Eating healthy poses a challenge nowadays with so many options that taste great but aren't really good for you. Nutritionists have made it their life's work to understand what actually does a body good. Here's how you can follow their example.
Need to lose weight but the thought of giving up all your favorite foods like pasta, white bread and starch make you queasy? Don't worry! Modify your diet with these great tips, and you won't feel like you're giving up a thing! Why don't you try adding more vegetables and protein, so you won't eat as many carbs? It's a great way to fool your body into eating better.
Don't let ants bother pets while they eat. This simple trick will keep your pet happy during meals. Learn how to keep ants from eating a pet's food with this helpful pet tutorial video.
Eat less food & lose weight without hunger. Control your intake and your health will certainly improved.
When it comes to comfort food, pork chops rank high in satisfaction and juicy, fat-dripping goodness. And now that summer has officially arrived, expect to be cooking and eating a lot of this piggy extracted foodstuff.
Zephyr Clarke-Dolberg guides on how to prepare raw food for dogs in this video tutorial. This diet consists of bones and raw meat. You can use cheap cuts of meat to feed the dog, which includes meats like turkey necks. Nature never intended dogs to eat cooked food, so this raw diet keeps them much healthier and gives them higher energy. A raw diet also really helps their teeth, and can save you money at the dentist! One great meal for dogs is to feed them 2 lbs of raw turkey gizzards and one ...
Most dogs will be able to tell the difference between a pill and, let's say… a piece of cheese. They aren't as stupid as you think. One is for eating and one is for spitting out. Well, this is a short video tutorial to teach you how to feed your dog multiple pills without fuss.
If you look at the label on your favorite processed snack, there's a good chance you have no idea what half the ingredients are. It's nothing new, but with natural and organic foods becoming huge trends, we're hyper-aware of all the "chemicals" we eat.
Deep in the crevasses of the Songshan mountain range, an Indian dhyana master established the first Shaolin Monastery in 477 AD, seeking to spread the relatively new teachings of Buddha at the time. This monastery then bred the Shaolin monks, who are now popular for their incredible feats with Chinese martial arts, particularly with Shaolin Kung Fu.
Next time you make dinner in your crockpot, be sure to follow these crockpot safety tips. The temperature should be at least 140 degrees. Food needs to cook at this temperature or higher to prevent the growth of bacteria. Do not put frozen foods into a crockpot. All foods should be defrosted before cooking, so the temperature can reach 140 degrees as quickly as possible. Do not lift the lid to stir, especially if you are cooking on the lowest setting. Each time you lift the lid, heat escapes ...
The great thing about using spices like cinnamon and nutmeg in cooking is that they're choc-full of antixoidants. As such, they're one of the few healthy foods you can eat that are also super delicious.
Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.
Going out and eating at those Chinese fast food places are the best! And a staple of all of them are the orange chicken! But instead of getting take out, you can make it at home for much cheaper, and healthier! In this video chef Jason Hill takes you through the steps of making his orange chicken recipe as a sautee' instead of a fry.
In this clip, learn how to make a traditional pasta salad from Food Network host, Giada De Laurentiis. Giada has been eating pasta since the day she was born and was raised in a big Italian household. In this clip, she shows you one of her favorite recipes - straight from her Mom's kitchen. This pasta salad will serve up great at any get together and is absolutely delicious.
In this tutorial, learn how to feed your dog properly with help from expert Marc Morrone. You want to make sure you are feeding your dog the right food at the right times of day so that they stay happy, healthy and energetic. Follow along and make sure you know what your puppy is eating.
In this tutorial, learn how to make delicious French profiteroles for dessert with Ina Garten of the Food Network's Barefoot Contessa.
Indian Biryani is traditionally eaten at festive occasions. This is not an easy dish to cook, however, this tutorial will show you the whole process in a few easy steps. Check out this video and learn a much easier way of making mutton biryani. Your guests will be very impressed with your ability to cook this complicated Indian dish. Enjoy!
In this video Reggie Bennett from the Mountain Shepherd Survival School teaches us a lot about finding edible plants in the wild. If you find yourself forced to survive in the woods, picking the wrong berry to eat could be deadly. Bennett goes over common misconceptions about foraging for food, and shows us the right way to do it.
In this video from RawRadiantHealth she answers a question about how to avoid bloating on a raw food diet. Vegetables sometimes make people bloated and retain water. This might be that your colon is too clogged up. It's an issue of the condition of your intestines that needs to be dealt with. Over time you have to clean out your diet to clean out the bad stuff coating the inside of your intestinal tract. Fruits and vegetables are cleansing and help to pull out the bad stuff in our intestinal ...
In this tutorial, we learn how to make jerk chicken. First, take some green onions and chop them up into small pieces, then place them into a food processor. After this, grab some fresh parsley and cilantro and place those into the food processor as well. After this, add in some hot red peppers to the food processor as well, as many as you would like. Add in some salt and pepper and any other seasonings that you would like, as well as olive oil. When finished, you will rub this on the chicken...
Are you sick of your dogs bad behavior? Such as chewing your furniture, bothering you while eating dinner, barking incessantly, and even stealing your slippers! Dee Hoult shows us how to properly use the 'Kong' toy to prevent all this undesirable behavior. It's simple, you just fill the toy with your dogs regular dog food, soak it with water, and put it in the freezer for 1 hour! Then you give your "Kong Pupsicle" to your dog, who will play with it for 30-45 minutes, getting the food out of t...
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
