You don't have to know what kathal pulav means (jack fruit pulao, or jack fruit plus rice pilaf) to enjoy its mildly sweet and rich flavor. Jack fruit is a supersized fruit (the largest tree-borne fruit in the world, in fact ) comes from a Southeast Asian tree that grows in tropical regions.
Sonya MacDaniel demonstrates how to make a fruit salad with strawberry poppy seed vinaigrette dressing. The salad has less than ten ingredients and is very easy to make. Also, the salad is much healthier than the one made using a pre-made dressing as you can control the amount of fat added. This salad is not just festive and pretty, but also helps you get your recommended amount of fruits and vegetables for the day! The fruit is layered on top of the spinach and then topped with the vinaigret...
Make an extra-special treat to take along on your next picnic. Melt dark chocolate for dipping strawberries. You can line up these fruit skewers in rainbow order for a pleasing colorful effect. Eat the rainbow!
If you are craving something sweet, but still want to eat healthy, try making green mango and passion fruit salad.
Make the most of summer's bounty by learning how to preserve it for winter. You Will Need
Fruit flies are nearly as frustrating as ants and equally impossible to eradicate—but there are a few ways to get rid of them. We've already shown you that apple cider vinegar, dishwashing soap, and plastic wrap is a great way to trap and kill fruit flies, but if you just want to keep them away, there's another option—cloves. Fruit flies are attracted to ripened fruits and vegetables, but don't actually eat them. They eat the fungus or rot that grows on them, according to Todd Schlenke, assis...
We tend to assume that eating is mostly a physical act, but the mind has so much to do with the choices we make.
In this video from Raw Radiant Health, Natasha explains how to begin a raw food diet. First, you need to decide when you want to start. Clearly define your goals and stick with them. Once you set a starting date, you can prepare your kitchen beforehand. Your fruit should be ripe. She always has ripe fruit in her kitchen, but she also keeps things that are jut beginning to ripen, so that there is always food that can be eaten immediately, and also food that can wait a while before eating.
Biting into a perfectly ripened piece of fruit is enough to convince you to give up baked goods and plant your own garden. The combination of flavor, juice, and sweetness in a ripe mango, apple, plum, or berry is the stuff of life itself.
Eating healthy does not mean crunching on cardboard 24/7, even if that's what your kids think. While it's always easy to reach for a neat package of Cheetos and toss that into your kid's lunchbox for school, doing so means you're giving them a hefy serving of artificial coloring (some of which has been linked to cancer), artificial flavoring, and high fructose corn syrup.
Spend time in the kitchen with your kids and teach them to eat healthy. This how to video demonstrates how to make a ricotta fruit dips with your kids. All you need for this fruity ricotta dip is your favorite fruit, yogurt, and ricotta cheese.
What does brie NOT taste good with? We've had the runny, rich cheese on French baguettes with ham, we've used it to dip our fruit into, and we've eaten it as is because, simply enough, the cheese even makes air taste good.
Step away from the tequila shooters and stop the morning-after agony before it starts. You Will Need
In this great video clip series our expert, Karen Weisman, shows us a few great centerpiece ideas that are easy to make without costing an arm and a leg. All you need are a few melons, some extra fruit and a little bit of time and you will have a delightful centerpiece that accents the rest of the table and the food that is on it. She shows you how to make complex pieces like a peacock and a wishing well but also throws in some simpler ideas like a swan. Take these ideas, run with them and ma...
We once read a Twitter profile that said, "Love food. Hate exercise. Will die of heart attack." While that's funny and all, we doubt any of you guys and gals would want to drop dead on your 40th birthday. While we're totally for the occasional splurge, it's definitely a good idea to begin eating healthy now.
This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet.
If your morning breath lasts all day, it might be time to take action. You Will Need
We've already taught you how to clench your fist to make healthier food choices, and how to make sure you eat healthily at a restaurant, but it turns out there are even more mind hacks we can use in our never-ending quest to control our appetites.
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away!
Dried fruit makes a great snack or salad topping, but after a while, they tend to become fossilized, rock-hard versions of their former selves. At this point, most folks probably just toss them out, as they're unpleasant to chew on when eaten raw and even more unpleasant to eat in bread or cooked with other ingredients.
One shrinks their nose when the name of Durian fruit is brought up but are you aware of all the health benefits it can provide? The Durian fruit on its own can help control Blood pressure, blood sugar, Anaemia and depression. Not only this, the fruit has the miraculous qualities that can prevent cardiovascular diseases, better the digestive system, better the Libido and provide instant energy. For all the skin conscious people, here's news for you! The fruit can delay ageing process and make ...
Just because the grocery store sells produce, doesn't mean it's all good and ready to eat. Mangos are a particularly tricky fruit to get right… er… ripe. Tommy Atkins mangos the more common mangos, and are usually grown in Mexico (originally Florida). When choosing a Tommy Atkins mango, you need to look for a mango without bruising and with as much color as possible. Green is not quite ready yet. Red is excellent, but a beautiful mix of red and yellow is the best.
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
If you're looking for a fabulous gift, why not check out this tutorial with Martha Stewart and see what to do to create a beautiful fruit basket. Bananas, apples, peaches, grapes, cherries, oranges, pineapple, kiwi, tangerines - any fruit you want! Of course, make sure you're picking fresh, ripe and in season fruit so your gift can be enjoyed right away! And, you'll want a basket. Typically, these are made from wicker, but you could get creative and choose some other kind of basket as well!
Summer cookouts and barbecues come with a lot of delicious foods, but to me, there's nothing better than dishes heaped with avocados. From guacamole to simply eating an avocado right out of its skin, I devour this fruit constantly—but it's one that can be tricky to find perfectly ripe.
Know why people dwelling in the Mediterranean region never get fat? Hint: It's not because they don't eat. In fact, these islanders eat a lot, just not any of the bad stuff we tend to consume too much of in the U.S. (french fries, hamburgers, etc.).
Curtis Smith of Southwest Yard and Garden show viewers how they can dry fruit from their garden. First, you need to wash your hands before handling your fruit. To wash your hands you want to remove any jewelry, wet your hands, lather your hands and rub them together for 20 seconds and rinse. Dry them on a clean towel so you don't recontaminate. You can dry fruit in your oven if you don't have a dehydrator by setting your oven on the lowest setting, 150 degrees F, and leaving the oven open unt...
Professional chef Michael Symon demonstrates the knife skills he uses to make cutting citrus fruits into membrane-free segments easy.
Fruits are an essential part of cooking. This three part how-to video series shows you what to look out for when picking out fruit at the grocery store. These three videos go over the banana, avocado, apple, blueberries, cherries, coconut, peaches, oranges, strawberries, and grapes. Watch and learn how to pick out ripe and over ripe fruit and even how to store it properly.
According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...
There's nothing more American than chowing down on a slice of apple pie in the middle of summer, relishing in its sweet tartness and the crunch of the pie crust. But we can bet that by now you've already tried a zillion plus one different versions of apple pie. So how do you continue to enjoy a favorite?
Nutritionists recommend the "five a day" rule when it comes to eating right; specifically, getting five servings a day of fruits and vegetables. And while we'd never complain about crunching down on more succulent fruits like mangos and bananas, less palatable foods like celery could use a little extra kick in the flavor department.
You can dump canned fruit in a bowl and call it a fruit salad. But you can’t call it delicious. Watch this video to learn how to make fresh fruit salad.
There are many benefits to growing your own vegetables and fruits. One of the most obvious is the fact you'll be saving money and preventing any harmful chemicals from entering the body. In this tutorial, you'll find out how to grow one of the most commonly eaten foods out there: potatoes. This time, it's not in a box or planter, but instead in a bag. Check it out and enjoy!
If you love eating blueberries, but hate paying so much for those delicious pieces of fruit, why not plant your own. Oh, and if you're worried about killing the plant, not to worry, this tutorial will show you how to properly take care of your blueberry bush. So check it out and enjoy!
Popsicles are tasty treats, but they can be expensive and unhealthy, especially if you like to eat them a lot in the summer. Katie shows us how to make your own delicious, nutritious, and low-cost popsicles.
Shed extra weight safely and effectively with these tips. You Will Need
How to use a banana skin to buffer up and clean your shoes!! Use the oils from the fruit to buff your loafers. This is a quick, easy and economical solution or replacement for shoe polish. Plus you get a great snack to eat in the meantime.
When eating healthy, try this strategy to feeling fuller on fewer calories. Fill half the plate with fruits and vegetables. Fill another quarter of the plate with whole grains. Use the last quarter of the plate for a good source of protein such as meat, nuts, tofu or beans.
