Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules. You will need meat, fish or eggs, complex carbs, dark chocolate, small meals, food rich in B vitamins, brain teasers and aerobic exercise. Watch this video to learn how to eat Brain Food.. literally.
How to use a banana skin to buffer up and clean your shoes!! Use the oils from the fruit to buff your loafers. This is a quick, easy and economical solution or replacement for shoe polish. Plus you get a great snack to eat in the meantime.
Learn how to primitively dry meat to make jerky for use in long term wilderness survival. You cannot always eat fresh meat. Drying meat into jerky is also good for traveling light as it dehydrates it into a lighter substance. Making jerky is also a cool thing to do while on long term hunting expeditions or safari.
In this cooking how-to video Chef Mario shows Rachel a new way to eat "chips and dip". Watch this cooking lesson as he shows you how to make a unique and quick snack out of plantains. All the ingredients for this recipe are thinly sliced plantains, olive oil, salt and pepper. Serve up the baked chips with a a sour cream dip and a beer.
It is very simple to create dishes that you eat a restaurant. One easy and simple recipe that you can make at home are Mexican chicken fajitas. This cooking how to video will show you how easy and quick it is to make chicken fajitas.
This instructional scrapbooking video will teach you how to make a congratulatory card for a baby. This adorable card serves as the perfect first birthday card. Or, simply celebrate the occasion of eating solid foods with this cute baby bib card. Add texture to your birthday card with embossing tools. You can use store bought cutouts and decorations, or make your own out of recycled scraps of paper and ribbon.
Humus is healthy and vegetarian and is mostly eaten as an appetizer. This cooking how to video tutorial shows you how to prepare a simple base recipe for hummus. Serve it as a snack, for dinner, with pita bread or other breads.
Incorporating tofu into your diet is a great way to start eating healthy. Tofu is delicious and it can be made at home from scratch. Just watch this cooking how to video to learn how.
Check out this Korean language tutorial that describes the drinking culture in Korea. In this culture video we'll show you how Korean people drink in a company dinner, and also introduce how to eat samgyeopsal - Korean barbecue). Practice your Korean listening skills with this instructional language video that uses everyday Korean in context among peers.
Part of eating fresh fish involves knowing how to clean and fillet them. This cooking how-to video demonstrates the process for filleting a fresh snapper fish. Watch and learn how easy it is to remove the meaty part of the snapper to make fillets of fresh fish.
Part of eating fresh fish involves knowing how to clean and fillet them. This cooking how-to video demonstrates the process for filleting a flathead fish. Watch and learn how easy it is to remove the fins and spike to make fillets of fresh flathead fish.
When eating healthy, try this strategy to feeling fuller on fewer calories. Fill half the plate with fruits and vegetables. Fill another quarter of the plate with whole grains. Use the last quarter of the plate for a good source of protein such as meat, nuts, tofu or beans.
Make an extra-special treat to take along on your next picnic. Melt dark chocolate for dipping strawberries. You can line up these fruit skewers in rainbow order for a pleasing colorful effect. Eat the rainbow!
Few household products can turn ordinary milk into cool solid balls. Check out this instructional science video to learn how to turn milk into solid balls using average household products. This is a great experiment to make with your kids. Just don't let them eat the balls.
Just because you are eating vegan food now doesn't mean you have to give up pizza. This pizza how to video tutorial demonstrates how to prepare a completely vegan pizza pie from scratch. Watch and learn how easy it is to make. Top your pizza with your favorite veggie toppings and bake.
These grilled chicken legs Hot or Sweet are the way we like to eat 'em. With just a few BBQ Pit Boys tips and tricks you can serve these chicken legs up moist and tender every time. With this how to video you can make delicious barbecue chicken legs at your next BBQ.
These barbecue beans, loaded with big slices of bacon, are ready to eat in only a couple of hours. The bacon, home-made rub and sauce, sweet molasses and brown sugar in these beans will get you some "good eatin'" smiles at your next barbecue. Just don't tell 'em how you made 'em. That's our secret.
Cole slaw is a side dish that we eat most often. In this how to video Chef Paul demonstrates how to make low fat coleslaw. Keep the flavor and loose the calories with this simple cole slaw recipe.
Make a great British classic with Sophie Grigson; the steak and kidney pudding makes for wonderful winter eating. You will need self-raising flour, salt, suet, beef steak, kidney, plain flour, mustard powder, onions, parsley, salt, and black pepper. Watch this video cooking tutorial and learn how to make a steak and kidney pudding.
Once you've got your turkey nicely roasted all that is left for you to do is cut it up and eat it. In this how to video Chef Paul shows you how to properly carve a turkey. Watch and learn how simple it is to cut the breast, legs, and thighs.
A lot of Moroccan desserts include French pastries. This how to video demonstrates how to bake a French lemon soufflé. This lemon souffle dessert is light and fluffy making it perfect for eating after any dinner.
Eating raw or green shouldn't mean having to sacrifice your favorite smoothie recipes. This how to video tutorial shows you a how to make a delicious raw and green smoothie. Watch and learn how to mix pineapple, oranges, goji berries, and spinach or your favorite leafy greens to make a raw smootie.
Eating vegan doesn't meant you have to sacrifice your favorite desserts. This how to video tutorial shows you how to make raw vegan ice cream and chocolate mousse using durian. Watch and learn how easy it is to create a wonderful dessert out of this exotic fruit.
Eating vegan or gluten free shouldn't mean having to sacrifice your favorite desserts. Watch this how to video and learn how to make vegan chocolate cornflake cakes. These vegan cakes are dairy, egg, sugar, wheat free and gluten free. They taste fantastic, everyone is sure to love these vegan chocolate cornflake cakes.
Eating sugar or gluten free food shouldn't mean you have to sacrifice decadent desserts. Watch this how to video and learn how to make Norwegian vegan chocolate cake. This Norwegian chocolate cake is dairy, egg, sugar, wheat free. Instead of regular flour it uses spelt flour or for gluten free use rice flour. This chocolate dessert tastes fantastic, everyone is sure to love it.
Eating vegan and sugar free shouldn't mean having to sacrifice your favorite breakfast item. Watch this how to video and learn how to make vegan flapjacks or pancakes. This vegan version of pancakes is is dairy, egg, and sugar free. Everyone is sure to love this recipe for vegan pancakes.
Eating vegan and gluten free shouldn't mean having to sacrifice your favorite desserts. Watch this how to video and learn how to make vegan coconut cake. This vegan version of coconut cake is is dairy, egg, sugar, wheat and gluten free. Everyone is sure to love this recipe for vegan and gluten free coconut cake.
Eating vegan doesn't mean you have to sacrifice decadent desserts. Watch this how to video and learn how to make vegan chocolate orange truffles. These little desserts are dairy, egg, sugar, wheat and meat free and taste fantastic. Everyone is sure to love this vegan chocolate and orange truffle recipe.
Many people who have trouble with dairy can eat ghee because it lacks the milk solids that give rise to problems. Ghee has a distinct and delicious taste to add to your healthy dishes. Watch this how to video and learn how to make ghee in your own kitchen.
Cut the salt and sugar, but not the taste with these herbs your kids will love. Watch this how to video and learn how to diversify your recipes with a little sprinkle of fresh herbs. Incorporate fresh herbs like stevia, basil and lemon verbina into your kids diets.
These vegan blueberry orange pancakes are a delicious and healthy way to start the day. Eating vegan doesn't have to mean you have to sacrifice your breakfast pancakes. Watch this how to video to learn how to make delicious whole grain blueberry orange pancakes.
Fishing enthusiasts don't need to waste the skin on a prize catch. Eat the meat, but when cleaning the fish, cut the skin so that it stay in tact for mounting. The delightful English demonstrator walks through the steps of cleaning, prepping, and stuffing a mounted taxidermy fish. Watch this video taxidermy tutorial and learn how to prepare a fish (in this case a zander) for creating a taxidermy mount.
Getting out of the wilderness alive is a matter of knowing what to do-and what not to do. This how-to video shows how to stay alive in the wilderness when stuck. Make sure to always have a way to stay warm and don't eat anything unless you know it is safe.
You’ll be singing around the dirt and eating un-toasted marshmallows if you don’t learn how to build a proper campfire. In this how-to video, you will have to learn exactly how to build a fire pit and fire to make sure you do not burn down the forest.
Learn how you can say common greetings in Mandarin Chinese. This language lesson covers how to say "hello", "how are you", "good morning", "good night", "have you eaten yet", and "good bye" in Mandarin Chinese. This is a great lesson for beginner Mandarin students or someone who is visiting China.
Are you tired of eating the typical tuna salad? Watch this video tutorial to learn how to make a tasty and healthy Italian tuna salad without mayonnaise. You will need the following: Italian tuna, arugula, cherry tomatoes, salt, red onions, scallions, pepper, olive oil and parsley.
Learn how to use chopsticks properly! Impress all you friends the next time you go to an Asian restaurant. The simplest trick to using chopsticks like a pro is to not have your chopstick ends crossing.
Try baking an all American dessert, an apple pie. Watch this how to video to learn how to make a delicious apple pie dessert that everyone is sure to love. Its a great way for the kids to eat some fruits.
Usually eaten for breakfast or in the afternoon, pain au chocolat, literally translated as 'bread with chocolate,' is a square French pastry filled with creamy chocolate. See how to make a simple version of these chocolate croissants at home.
Japanese cuisine is a favorite of many rail-thin celebs for a reason: It's both delicious (luxurious may be a better word) and really, really healthy. That's because true Japanese cuisine is made mostly of raw ingredients - fish and a lot of vegetables.
