Eat Healthier Search Results

How To: Carve a spoon with a hook knife

Understanding how a knife most likes to cut wood is key to doing any woodcarving. In this video tutorial, a pair of disembodied hands will demonstrate, step by step, a method for efficiently carving out the bowl of a spoon with a hook knife. (Said hands use a blank of basswood for expediency; birch is normally used for eating spoons.) To learn more about carving with a hook knife, watch this folksy how-to.

How To: Remove the vein from a prawn or shrimp

Check out this instructional cooking video that demonstrates an easy way to de-vein and peel a prawn or shrimp. Just follow the simple steps as outlined in this cooking tutorial and learn the proper way to remove the vein from a pawn or shrimp. This is a matter of personal taste, as some people have no objection to eating them with the vein. All it entails is removing the vein that runs through the back of the pawn. De-vein your shrimp so it's ready to cook!

How To: Bake a Mediterranean spinach pie

Fatayer or Spinach Pie is a pizza-like foods eaten by the people of the Mediterranean. simboseh and fatayer are baked or sometimes fried doughs stuffed with minced meat and cooked onions or snobar (pine nuts).Fatayer is usually folded into triangles and unlike simboseh, it could be filled with spinach or za'atar. For this recipe, you will need dough, spinach, salt, onion, tomato, lemon juice, olive oil, citric acid, cayenne pepper, sumac, and corn meal. Watch this video cooking tutorial and l...

How To: Make Mediterranean chicken shish tawook

Shish Tawook (taouk) is a traditional Turkish shish kebab which can also be found in Syrian and Lebanese cuisine. Cubes of chicken are skewered and grilled. Common marinades are based upon yogurt or a tomato puree, though there are many variations. Shish taouk is typically eaten with garlic paste toum. For this recipe, you will need chicken, garlic, tomato paste, ketchup, yogurt, lemon juice, salt, paprika, and olive oil. Watch this video cooking tutorial and learn how to make Mediterranean c...

How To: Play minor chords and "Last Christmas" on piano

Watch this piano tutorial video to learn how to change major triads and chords to minor triads and chords and play "Last Christmas," written by George Michael and performed by Wham! and Jimmy Eat World, on piano. This lesson uses the five-finger pattern concept to teach you how to change major triads to minor triads and how to apply this skill to "Last Christmas." The tips in this helpful how-to video will help you change any major chord to a minor chord and play Wham!'s "Last Christmas" on p...

How To: Make Funnel Cake at Home

Funnel cake is traditionally carnival or fair food, but that doesn't mean you have to wait until the next carnival rolls into town to eat this to-die-for dessert. You can actually make delicious funnel cake at home by following the instructions in this video.

How To: Build a bat cave

August is a time when it is common to see bats flying overhead while taking an evening stroll or night fishing at your favorite spot. The two most common bats in Ohio are the little brown and the big brown bats and both are found in rural and urban settings. Bats serve a valuable purpose for humans because they feed on insects, including mosquitoes and those which plague farmers’ crops. However, bats sometimes create roosts, or gathering places, in people’s homes. Join Wild Ohio’s Donna Danie...

How To: Tie the Clouser minnow in fly fishing

Clouser's approach to fly design begins and ends onstream, with a lot of time spent in between at the workbench. Careful observation of the behaviors, habitats, and physical features of the foods fish eat is essential to developing a fly that looks and acts like the real thing. But the pattern must also pass rigorous standards of durability, ease of casting, and most importantly, consistently catch fish before it can be called a winner.

How To: Use chopsticks

This short video series gives you a nice all around tutorial on using chopsticks. Not only does it tell you how to properly hold the chopsticks, it breaks down how to move them and most importantly how to pick up rice! For most beginners, eating rice with chopsticks is the hardest part, so watch this series and start practicing!

How To: 10 Common Food Myths Debunked

Common knowledge is a funny thing: it represents a majority's opinion on a particular subject and somehow makes that opinion fact. If that 'fact' goes unopposed and unchallenged, then it is passed on and preserved from one generation to the next—regardless of whether it is true or not.

Bottled vs. Tap: 5 Reasons Why You Should Choose City Water Over Plastic

There is a huge myth that most Americans believe, and it might be the marketing triumph of the 20th century. We pay an absurd markup (Zero Hedge says as much as 280,000% for "designer" water) on something we can get for free because most of us believe that bottled water is healthier than tap water. But is it? Here are 5 reasons why tap water is probably better than that bottled stuff you drink. 1. It's Not Cleaner (& Might Be Dirtier) Than Your Tap Water

How To: Mingle

Learn how to mingle. If the idea of walking into a room full of strangers strikes fear into your heart… welcome to the club. But there are ways to overcome this common social phobia.

How To: Make a quick & easy peanut butter fudge

In this video, we learn how to make a quick & easy peanut butter fudge. To make this, you will need: stick of butter, 1 tsp vanilla, 2/3 c cocoa, 4.5 c powdered sugar, and 1 c creamy peanut butter. First, melt the butter on medium in a pan and then add the vanilla in the pan. From here, stir in the cocoa and mix well. After this, stir in the sugar until everything is dissolved and well mixed together. Keep it over medium-high heat during this process. next, keep stirring while you add in the ...

How To: Make brownies from scratch

In this tutorial, we learn how to make brownies from scratch with Nancy. You will first need to mix together 1/2 c butter and 1 c white sugar. After this, add in two eggs and then whisk together. From here, add in some vanilla to taste and a pinch of salt. Then, mix together your flour, cocoa powder, and baking powder. From here, mix the wet and dry ingredients together until there are no lumps or bumps left. Then, pour this into a greased baking dish and bake in the oven until the middle com...

How To: Get rid of your cold sores

Have you ever had a cold sore that just won't seem to go away? In this video, we learn how to get rid of your cold sores for good! Since there is no complete cure for cold sores, you must start with prevention. Eat a healthy diet with lots of nutrients, which will restore your immune system to fight against cold sores before you get them. If you end up still getting one, don't bite it or irritate it. You can use natural remedies or over the counter products to help relieve these and get rid o...

How To: Improve acne by drinking water

In this tutorial, we learn how to improve acne by drinking water. Water is great to hydrate the body and it flushes the toxins out of the body. This will make your skin far less dry and it will keep your skin glowing. You can also eat the right foods to help keep your skin looking great. Tap water is alright to drink, depending on the different areas you are in. Filtered water is ultimately the best water for you to drink, because it will be clear of chemicals and be the best for your body an...

How To: Crack open Alaskan king crab legs

In this tutorial, we learn how to crack open Alaskan king crab legs. First, you will take the crab legs and let them cool off so you can handle them. After this, find the bottom piece that was attached to the body. What you want to do is always start from the tip and bend it backwards. What you will see is the tendons come out. If you don't do this, you will end up chewing on them when you eat the meat. From here, you will bend back towards the middle of the leg and then you can remove the me...

How To: Cook a low country shrimp boil

In this tutorial we learn how to cook a low country shrimp boil. To make this, you will need: corn on the cob, cut up sausage, 3 lbs shrimp, Old Bay shrimp and crab boil, and a large boiler. First, get the water in the boiler heated up so that it's boiling. After this, add in the sausage and cook it for ten minutes. Then, add in the corn and cook for 10 minutes. After this, add in the shrimp and the seasoning to the water. When this is finished cooking, you will be ready to serve! Eat this an...

How To: Bake cookies from scratch

In this tutorial, we learn how to bake cookies from scratch. You will need: 2 tbsp butter, 3 c baking mix, 3 tbsp sugar, 2 tbsp cinnamon, 2 tbsp vanilla, and 2 eggs. Mix all of these ingredients together until they are well combined. Spoon the mixture onto a cookie tray, then bake them in the oven until they are golden brown. Once finished, let them cool for a few minutes, then eat them with whatever you would like. If these aren't for your taste, you can add in additional ingredients to the ...

How To: Make Rice Krispie treats vegan style

In this video we learn how to make Rice Krispie treats vegan style. You will need: 1 c light corn syrup, 3/4 c sugar, 1 tbsp soy margarine, 1/2 tsp French vanilla extract, and 6 c Rice Krispie Treats. To start, melt all of the ingredients except for the vanilla and the cereal over medium heat in a pot. Once this is all boiled together, add in the vanilla to the bowl. From here, pour this into a bowl with the cereal and use a spoon to mix all of this together. When it cools eat it and enjoy it...

How To: Make court-bouillon poached prawns and king crab legs

In this video we learn how to make court-bouillon poached prawns and king crab legs. First, boil some pickling spice, wine, celery, and onions then let this simmer for an hour. After this simmers, you will grab your prawns and dump them inside of the pot. Let these boil until they have cooked, then take them out. After this, grab your crab legs and cook them with melted butter that has been seasoned with your favorite types of seasonings. Score the sides of the legs so the flavor can get thro...

How To: Use arapuca in a bird trap

In this video, we learn how to use arapuca in a bird trap. First, place the arapuca underneath the trap, then place two bricks on both sides, along with a stick to prop up the trap. Now, leave this around until you catch a bird. When you finally catch the bird, stick your hands through the top of the trap and get your hands around the bird. After this, lift the trap up and let the bird go. Make sure the goat doesn't see you set the trap, or else they will eat the arapuca that you have laid ou...

How To: Sleep at night without pills and with healthy lifestyle daily routines

Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early in the day is the key to a good night's sleep. It's important to stay on a schedule, eat healthy, exercise and ease into your night's sleep. Check out all the tips in this Woman's Day Magazine video!

How To: Make Ritz peanut butter cookies

In this tutorial, we learn how to make Ritz peanut butter cookies. You will need: almond bark, peanut butter, and Ritz crackers. First, take your crackers out and place peanut butter on one side of them. Next, place another cracker on top and make as many peanut butter crackers as you can. After this, cut up your almond bark and melt it in a double boiler, you can add food coloring if you prefer. After this, drizzle the almond bark on the top of your Ritz crackers. When this is finished, enjo...

How To: Make a Pre-Game Meal Plan for Youth Sports Players

Pre-game eating… what's best for young sports players? For early morning games, the goal is to provide enough food for the child to prevent him/her from getting hungry and distracted, and to something that will give the child enough energy to make it through the game. It could be as simple as a glass of chocolate milk or a piece of toast with orange juice. Watch and learn the rest of the pre-game meal plan tips for child sports players.

How To: Make a Nutritional Meal Plan for Youth Sports Players

Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.

How To: Get More Fiber into Your Diet

In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.