Eat Healthier Search Results

How To: Stop bloating after eating raw foods

Most of us aim at maintaining a healthy lifestyle and many of us incorporate raw food in our daily diet, to keep the calories under check. For some, this may result in a bloated and uneasy feeling. The reason for this could be many. However, primarily this arises due to the fact that our bodies are not habituated to handling so much fiber! This video shows how to deal with the problem, for those who experience this kind of bloated feeling. The first step necessary is to gently steam the raw v...

How To: Make Chinese style chicken and sweet corn soup

This video teaches how to make a Chinese style chicken and sweet corn soup, with the optional addition of noodles. In it Caroline suggests you take some leftover chicken, ginger, onion for flavor and garlic. Cut the ginger into little chunks and skin the garlic. Put the leftover chicken bones into a pan, or simply put some chicken legs into the pan. Then add about 3 liters of water, which should just cover the chicken. Add the ginger chunks, then the garlic, then cut the onion in half and sim...

How To: Build confidence in the bedroom

Patricia Stark has helped to regain confidence in your bedroom she's not telling us how to be a Sex God or to sleep around she’s just helping us be confident about ourselves. She tells us to avoid thoughts about fatigue, looks and complexion about size and figure. People that cheat only do it to make themselves feel better.

How To: Make beef jerky in the oven

You are going to cook the meat right on the oven rack so it is a good idea to clean the rack before you get started. The meat you'll need is a top round or brisket, or any kind of beef with a low fat content. Make sure the beef is thin, and place it in the freezer just until it gets stiff, not frozen. Slice it to any size you want and marinade it to whatever flavor you like. Now add Liquid Smoke, Worcestershire sauce, ground pepper, garlic powder, celery salt, and Season-All. Mix all these se...

How To: Make a lasagna

A simple and easy way to make lasagna with the 10 minute cook. There are three parts to making a lasagna, there's making the meat sauce, making the white sauce and the third part is just assembling it all together it placing it in the oven.

How To: Make sautéed mushrooms

In this video from FusionGuy09 we learn how to make sautéed mushrooms. They use a morel mushroom here. They are at the Oregon Culinary Institute here with Chef Dan Brophy. He takes the morel and taps it gently to get the debris out, and then cut it length wise. For this he uses shallots, butter, salt, pepper, cream, stock, and brandy. First he cuts the shallot into thin strips. Add butter to the pan. You want it hot and butter melted before adding the shallots. Then add the shallots. Cook unt...

How To: Prepare a baked potato with parsley and chives

In this video from Betty's kitchen we learn how to prepare a baked potato with parsley and chives. Using a Russet potato she cuts it into four. Now use 2 tablespoons of softened salted butter. Mash it with a fork. From her herb garden she uses 1 tablespoon of chopped chives and 1 tablespoon of chopped parsley. Mixed that in with butter. Add 1/4 teaspoon of salt and a 1/4 teaspoon of fresh ground pepper to the bowl and mix together. Open the potato up and spread the mix you created onto each l...

How To: Cook a Porterhouse steak

This video Ben shows us how he cooks a porterhouse steak. He also likes potatoes with the steak. Preheat the oven to 400 degrees and keep your steak out at room temperature. Fist off he sliced the potatoes into sixteen wedges. The potatoes then get placed on a lightly oiled piece of tin foil. Drizzle some butter and garlic on the potatoes right before you place them in the oven. Rinse the steak and pat in dry with a paper towel. Rub salt on one side of the steak, fresh peppercorn and salt on ...

How To: Fire up your metabolism

This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...

How To: Cook pasta with chicken breasts and vegetables

In this video from fitcoach2007 we learn how to make whole wheat pasta with chicken breast and vegetables. For this you need the following: 6 boneless, skinless, chicken breasts; 1 pound of whole wheat penne pasta; 1 chopped medium onion; 2 sliced cups of mushrooms; 2 cups of broccoli florets; 1 15 oz. can of diced tomatoes; 1 15 oz. can of tomato sauce; 2 tablespoons of chopped garlic; 1 tablespoon of dried or fresh basil; 1 tablespoon of Italian seasoning; 2 tablespoons of olive oil. Add ch...

How To: Make jerk chicken

In this video from MrSimpleChef, we learn how to make jerk chicken on the barbecue. Take some chicken legs with skin and separate them. In separating the chicken, look for the back of the knee area and put the knife through there. He uses a prepared Jamaican jerk spice. This is very spicy. To tone it down he uses ketchup. Place chicken in a bowl and add 2 big tablespoons of the jerk spice. Then add 1/2 cup ketchup. Mix it all together with a fork and pierce the chicken with the fork to help g...

How To: Say restaurant related words & phrases in Polish

Follow this video which will teach you some words in the Polish language very easily. This video will guide you through the words and phrases in Polish you will likely use when you visit a restaurant. To say the phrase "in the restaurant" in Polish you have to say "W restauracji". To ask for the menu when you are at the restaurant you have to say "Czy mozna prosic karte?". When the waiter asks you what he will bring you to eat or drink he would say "Slucham, co dla Panstwa?" in Polish. An exa...

How To: Make chicken stuffed potato puffs with Sunny Anderson

Sunny Anderson shows you how to make chicken stuffed potato puffs. Start by cutting down a store bought rotisserie chicken into the small chunks. Cut some red and green bell peppers into small pieces next. Put the peppers and the chicken into the bowl. Add some Mexican oregano, pepper, and some salt. Use a spoon to toss the ingredients in the bowl. Bake some potatoes in the oven at 375 degrees for 15 minutes and then peel them. Put the potatoes in a bowl and add one egg, some milk, a table sp...

How To: Make a quick & cheap shepherd's pie

In this video, the One Pot Chef teaches us how to make a quick and cheap Shepherd's Pie. He begins with garlic-infused olive oil in the pot. He then adds a small minced onion (or onion flakes) and 500 grams of ground beef, stirring until the meat is browned. After this, he adds one cup of beef stock. Next, he adds a splash of Worcestershire sauce, some ketchup, salt, and pepper. This is stirred and then 2 tablespoons of gravy powder is added. This is simmered until it begins to thicken, then ...

How To: Make stuffed peppers

In this video, from C4Bimbos we learn how to make stuffed peppers. Take 2 pounds of ground beef and place in a bowl. Add 1 diced onion, 3 cloves of minced garlic, 1 teaspoon of fresh oregano, then a few splashes of worcestershire sauce, now add about 1/4 cup of rice, then some ketchup, then 2 eggs. Now mush this all around in the bowl. Now add salt, pepper, mix again. Now you can put these in peppers. Peppers should be cut in half and on a tray. Place the meat in all of the peppers. Now in a ...

How To: Have a flat stomach with an ab workout routine

This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down flat. Put your hands behind your head. Exhale out for 10 repetitions. Cross over and crunch, squeeze, exhale when you come up. 10 repetitions on each side. Don't release the abs. Keep them tight. Come straight up. Finish off with bicycles. 10 repetitions. Stretch out. Hold yourself up, stretch it back...

How To: Make Filipino-style liver steak

This video explains how to cook a Filipino style liver steak, the panlasangpinoy way. Ingredients are pig's liver or cow's liver, onions, ground black pepper, lemon, soy sauce, minced garlic, and salt. The first step is to marinate the liver in these ingredients. Place the liver in a bowl, squeeze the lemon, then add the soy sauce, then salt, and lastly ground black pepper. Mix this around and marinate for a minimum of one hour. Now, put canola oil in a pan and add the minced garlic to the pa...

How To: Make jelly or jam from fruit

To make this jelly you will need a food puree-r. Start with a large bowl of blueberries. Take a small amount of the blueberries and put them into a separate bowl and mash them up. You don't want to puree all the blueberries. Dump the rest of the blueberries into the puree and start pureeing them into the bowl with the smashed blueberries in it. Turn the handle a few turns and then add the grapes into the puree-r with the blueberries. Puree the rest of the of the grapes and blueberries until t...

How To: Make ginger chicken

To make ginger chicken, start by grating the ginger. You will need a special grater specifically for grating ginger. Grate up enough ginger to make a quarter cup. Put six cloves of chopped-up garlic, the quarter cup of ginger, one-half cup of honey, and six tablespoons of soy sauce into a pan. Heat this mixture up until it bubbles. Once it begins to bubble, let it heat for one more minute. Place the chicken, roughly three pounds of thighs or breasts, into a baking dish with the top side of th...

How To: Raise well-behaved children

Are you a mom or a dad that has run into a road block with your kids? Are they out of control disobedient? Follow this advice on how to raise well-behaved children and raising your children will be much more rewarding.

How To: Quit drinking

Thinking it's time to give up the juice? If your need to drink has become a problem, quit. This lifestyle change requires planning and ferocious self-discipline, but everyone has it in them.