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How To: Record Your Sleep Patterns with Samsung Health — No Wearables Needed

The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.

News: What to Do When You Get a Low Heart Rate Notification on Your Apple Watch

You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.

How To: Find the Normal Photos for Your Portrait Mode Images in iOS 11

Whenever you would use "Portrait Mode" in iOS 10 on your iPhone 7 Plus, the camera would save both a regular and depth effect version. If you were low on space, you could always opt to save the depth effect version only, but this setting is now gone in iOS 11. While at first it seems like only the depth effect version is saved now, the normal version is still there, whether you like it or not — it's just hiding.

News: Monthly Injection Has Potential to Replace Daily Handfuls of HIV Drugs

People infected with HIV take many different types of pills every day to decrease the amount of virus in their body, live a longer and healthier life, and to help prevent them from infecting others. That could all be in the past as new clinical trials testing the safety and effectiveness of a new type of treatment — injections given every four or eight weeks — look to be equally effective at keeping the virus at bay.

News: Dying Cells Do Tell Tales & What We Learn Can Help Us Stop Cancer from Spreading

As our cells age, they eventually mature and die. As they die, they alert nearby cells to grow and multiply to replace them. Using a special imaging process that combines video and microscopy, scientists have observed the cellular communication between dying and neighboring cells for the first time, and think they may be able to use their new-found information against cancer cells, whose damaged genomes let them escape the normal dying process.

News: Stop Netflix from Eating Your Data While Streaming

If you don't have any home Wi-Fi, like to watch videos on public transportation, or just always find yourself streaming Netflix when there are no hotspots available, your cellular data is probably gobbled up fairly fast. For limited data plans, watching the next episode of your favorite TV show could mean overage charges on your cellular bill, but it doesn't have to.

News: Chickens Can Be Cuddly but Salmonella Is Not, Warns the CDC

Multistate outbreaks of Salmonella infection in humans have led the Centers for Disease Control to advise caution when interacting with poultry. A press release on June 1st mentioned eight multistate outbreaks connected to backyard flocks. As of May 25, 372 people in 47 states were reported infected with the outbreaks' Salmonella strains. That means this year could be as bad as 2016, a record year, for salmonella outbreaks with 895 people infected.

Tested: The Best Way to Keep Strawberries Fresh

During the summer, fresh strawberries are everywhere: at your neighborhood farmers market and in many desserts like strawberry shortcake and strawberry rhubarb pie, to name just a couple. Bringing home a few baskets of the ruby red fruit always seems like a good idea... until they begin to turn to mush or grow mold only a few days later.

Beetroot Ketchup: The Next Big Fry Fad

Step aside, Heinz: there's a new ketchup in town. Beetroot ketchup is the rising star of condiments. It's a vibrant, earthy, and sweet topping for summer BBQ burgers and grilled hot dogs, as well as a pretty un-beet-able dip for French fries. There's no corn syrup, it's paleo-friendly, and the beets give it a bright, bold flavor like no other sauce you have ever tasted.