How To: Make coconut rice pudding
You want to eat something healthy, but you feel like having dessert? Well, than this recipe is for you. Watch the video and learn to make coconut rice pudding
Eat Healthy Search Results
How To: Make baked teriyaki chicken wings
It doesn't matter what type of cuisine you're cooking - more likely than not, you're tossing the ingredients in a pan and smearing oil all over it for extra succulence (as well as to coat the pan). While a healthy dose of oil every day is vital for absorbing vitamins and nutrients, getting too much oil will land you in heart attack town.
How To: Make (Wheeler Del Torro) vegan peanut butter ice cream
In this tutorial, we learn how to make vegan peanut butter ice cream. To make this, you will need: 2 c soy milk, 3/4 c peanut butter, 1/2 c brown sugar, and 1 tbsp vanilla extract. First, place a saucepan over high heat and add in soy milk, brown sugar, and peanut butter. Heat until it's boiled, then remove and add in the vanilla extract. Combine everything together until well mixed together and pour into a bowl. Freeze in an ice cream maker using instructions that came with it. Once this is ...
How To: Make whole wheat stardust muffins
Doctors and nutritionists recommend we eat whole wheat and sprouted grains rather than white or enriched bread because it's healthier for us, but we know you probably don't follow that rule when you're starving and run into a convenience store for a quick snack (Ho hos, anyone?).
How To: Make a raw mango and berry fruit pie
Raw food diets are fast becoming a popular and healthy lifestyle due to its all-natural slant, and in this video Chrissy Bix shows you how to make a delicious raw mango and berry pie. The raw pie crust is nut and date-based and requires a blender to get the correct dough-like consistency. From there it can be transferred directly into a pie dish and topped with blueberries, raspberries (fresh or frozen) and mango. It can be served with Keffir or cashew cream, both of which are good whipped cr...
How To: Prevent an upset stomach
Suffer from an upset stomach more often than not? Put down that donut. Tweak a few unhealthy habits, and you can beat those chronic stomach problems before they flare up.
How To: Make healthy pasta
Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.
How To: Pack nutritious lunches your kids will eat
Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away!
How To: Best Roasted Veggies Recipe
This is perfect when you feel like eating something healthy, but don't have the courage to slave away in the kitchen! Just follow the easy steps in this video and that's it!
Expert Advice: Four Ways Nutritionists Maintain a Healthy Diet
Eating healthy poses a challenge nowadays with so many options that taste great but aren't really good for you. Nutritionists have made it their life's work to understand what actually does a body good. Here's how you can follow their example.
How To: Sleep at night without pills and with healthy lifestyle daily routines
Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early in the day is the key to a good night's sleep. It's important to stay on a schedule, eat healthy, exercise and ease into your night's sleep. Check out all the tips in this Woman's Day Magazine video!
How To: Make a Nutritional Meal Plan for Youth Sports Players
Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.
How To: Understand pregnancy, weeks 17 to 20 (Month 5)
During month 5 of your pregnancy, a sonogram can tell you if you're having a boy or girl! You may be eating everything in sight - but that's normal. You're now at the midpoint of your second trimester - 20 weeks pregnant!
How To: Boost your brain
Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.
How To: Process southwestern desert plants for eating
In this video, Ruth Greenhouse teaches us how to process native plants for eating. The Mesquite desert plant is a great fuel as well as good for beans in the summer months. One way to use the beans is to pick the dry beans when they are ripe (they will be tan) and you can grind the pod into a fine powder, which will make a flour that is healthy. You can mix this flour with water and it can be a healthy beverage. It can also be added to cookies and breads to make them sweeter. Another plant is...
How To: Prevent cold sores
Cold sores are highly contagious. Follow these simple steps to prevent them. You Will Need
How To: Make a fresh healthy mung bean sprout salad with Betty
In this clip, learn how to make an absolutely delicious salad using two of Betty's favorites: mung bean sprouts and fresh raspberry vinaigrette dressing. This salad is power-packed and contains a ton of protein, vitamins and minerals and is practically calorie free! If you are watching what you eat or just looking for something fresh and healthy for summer, give this recipe a shot. Enjoy!
News: Augmented Reality Can Make Good-for-You Food Look More Attractive, Making It Easier to Eat Well
Augmented reality seems to be the talk of the town lately, with everything from glasses to furniture stores prepping to implement exciting, new AR technology. Well now, it looks like even our food is getting a makeover for the augmented reality future.
How To: Make Beautiful, Insta-Worthy Buddha Bowls
The yogis of the internet have started a wonderful food trend that has everyone wanting to eat healthy—gorgeous buddha bowls. Okay, so maybe not everyone, but a lot of people are definitely entranced by these beautiful, multicolored meals.
How To: Make an easy homemade caramel sauce
Is caramel one of your favorite condiments ever? Then you should definitely teach yourself how to prepare a homemade caramel sauce for two reasons: 1. To save money since you eat caramel often, and 2. To eat fresh and healthy, since most stores carry caramel sauce in jars that have been sitting on the stands for who knows how long.
How To: Have Strong Healthy Nails
Do you want strong, healthy nails? With just a little time and basic care you will find that you have fingernails that others admire. Growing strong, healthy fingernails can be done with just a little time and care. One of the keys to healthy nails is to make sure you get enough protein in your diet. Take time to think about your nutrition. Are you eating enough protein? Even if you are a vegetarian you can get plenty of protein with beans, nuts and tofu. Also, are you drinking enough water? ...
How To: Lose baby weight like a celebrity
Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons.
How To: Make a Mexican family style dinner with shrimp tacos
Gwyneth Paltrow is well known as an Oscar-winning actress and mother of two kids, Apple and Moses. But the film industry isn't the only one in which she excels. Paltrow started a healthy living and eating website called Goop a few years back, and she's a very talented chef.
How To: Make homemade strawberry sauce for ice cream and cheesecake
We know the easy thing to do when you desire a fruit topping for your ice cream or dessert is to run to the store and purchase that squeeze bottle of strawberry "jam." But with all the gnarly chemicals and high fructose corn syrup that composes most of these toppings, you're probably getting more artificial gunk than actual strawberries.
How To: Curl your hair the eco-friendly way with scraps of fabric
Curling your hair without either a curling iron or a flat iron? It sounds preposterous, but it can be done - and to great effect - after you watch this video. Sure, curling irons are great and quick ways to add bounce and volume to your locks, but they eat up electricity and damage your beautiful strands.
How To: Make mattar chawal (basmati rice and peas) in a pressure cooker
Ever have those days when you're really low on time and want to eat healthy food but don't have many ingredients or time to spending cooking? Then this is the perfect recipe for you. All you need to prepare a delicious Indian-inspired vegetarian meal is some peas and basmati rice.
How To: Make crab dip with Dijon mustard and lemon juice
We don't think it's even possible to resist crab dip. Usually we try to eat healthy and go for the hummus, but when there's crab dip around we swear we're compelled by some mysterious force to head in that direction and gobble up the bowl before anyone else has a shot at it.
How To: Slice, Pit, and Cut an Avocado for Optimal Food Presentation
At first an avocado looks intimdating to cut. It's kind of squishy and has this huge pit in the center that you just don't know what to do with. So if you've never cut an avocado before, check out this food video by Serious Eats to learn how to cleverly cut, pit, and slice one for optimal presentation.
How To: Make a healthy Tzatziki sauce (Greek yogurt sauce) with cucumber
Did you know that people who live in the Mediterranean - including Greece - are reputed to have the longest life spans of anyone on earth? Is genetics involved? Probably. But we're thinking it also has something to do with their diet, which is composed mostly of whole grains, fruits, vegetables, and fish.
How To: Make summer scrambled eggs with cherry tomatoes, feta, and basil
Nothing reminds us of summer more than cherry tomatoes. In season during the summer months, cherry tomatoes are fresh and burst with a tangy sweet flavor when you bite into them. That's why we're always looking for ways to incorporate them into everything we cook during this time.
How To: Make a cheese frittata with pasta and peppers
In a perfect breakfast, we'd have neverneding mountains of pancakes covered with maple syrup, strips and strips of fried bacon, and a frittata or two covered in melted cheese. Frittatas are so delicious and its toppings can be varied depending on what you like to eat for breakfast.
How To: Make a light pan-baked lemon almond tart
Dessert has pretty bad connotations. After all, starving models and women trying to lose weight are often stereotyped as saying "no" to dessert in an effort to cut calories and not look like a piggy in front of friends (or a handsome date). It's pretty crappy, this world that we live in, with so much good food that's so bad for you tempting our every mealtime.
How To: Make nori (seaweed) crisps with Mark Bittman
Nori is the Japanese term for seaweed, in particular the pressed and salted kind that you can find at most Asian supermarkets. Many nori fans eat the stuff as they would chips, since nori is slightly crunchy, slightly salty, and quite addicting. But nori is exponentially healthier than your typical Lay's salt and vinegar chips.
How To: Make huevos a la Mexicana for breakfest
A breakfast omelet is one of the most delicious and healthy foods you can eat. With lots of belly-blasting protein, eggs help to keep you full and get your metabolism churning for the rest of the day. Eggs are, of course, also super delicious no matter how you prepare them.
How To: Cook spaghetti squash for a healthy alternative
This is a great method to use squash as an alternative to pasta. Take spaghetti squash and slice it in half. Scoop out the inside and discard. You now season the two sides with butter and want ever other seasonings you like. Preheat the oven to 350 degrees. In a baking dish place the squash upside down and add an inch off water in the bottom. Bake the squash for one hour. It will now be soft and the middle is easily scooped away from the skin. Just add some spaghetti sauce and Parmesan cheese...
How To: Do a crab boil
The chefs at the food channel are going to show you how to do a crab boil the best way possible. First, you are going to need a large pot connected to propane gas and to fill it up with 8 gallons of water to boil. Next, you want to add the seasonings to the pot which are, 2 cups of salt, a healthy amount of black peppercorn, 4 bags of seafood pickling mixtures, 3 small bottles of cooking oil, and a nice amount of hot sauce for some kick. You want to add the top back to the pot and let that si...
How To: Select and prepare Jackfruit
Have you ever heard of the East Indian fruit Jackfruit or Kanoon? The Jackfruit is one of the largest of fruits and almost every family in Thailand has a Jackfruit tree in their backyard. You can learn how to properly select a Jackfruit based on ripeness and learn the proper way of cutting it. Since the fruit is very sticky, it is best to oil just a little bit before cutting into the fruit. You can eat the fruit cold or use it as an ingredient in a meal. Save your seeds, and you can roast the...
How To: Lose Weight with Smoothies & Shakes
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
Real Brain Food: What Geniuses Actually Eat, Part 2
If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.
How To: Avoid eating saturated fats
There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...