Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
Understanding how a knife most likes to cut wood is key to doing any woodcarving. In this video tutorial, a pair of disembodied hands will demonstrate, step by step, a method for efficiently carving out the bowl of a spoon with a hook knife. (Said hands use a blank of basswood for expediency; birch is normally used for eating spoons.) To learn more about carving with a hook knife, watch this folksy how-to.
Everyone loves reading the fortune inside a fortune cookie after eating chinese food. In this cooking HowTo video Ellen Pruden features a delicious recipe for fortune cookies using heart healthy canola oil. Watch and learn how easy it is to make these cookies at home.
Check out this instructional cooking video that demonstrates an easy way to de-vein and peel a prawn or shrimp. Just follow the simple steps as outlined in this cooking tutorial and learn the proper way to remove the vein from a pawn or shrimp. This is a matter of personal taste, as some people have no objection to eating them with the vein. All it entails is removing the vein that runs through the back of the pawn. De-vein your shrimp so it's ready to cook!
There are some pests in the garden that can be difficult to see, then there are others that are much more obvious, like these bagworms. Watch this how to video to learn how to rid your garden plants of this nasty pest.
It's a seafood barbecue feast with this crab meat stuffed jumbo shrimp recipe. Save some money and don't eat out this weekend. In this how to video one of the BBQ Pit Boys shows you how quick and easy it is to make this barbecue fish and seafood favorite, baked stuffed jumbo shrimp.
Fatayer or Spinach Pie is a pizza-like foods eaten by the people of the Mediterranean. simboseh and fatayer are baked or sometimes fried doughs stuffed with minced meat and cooked onions or snobar (pine nuts).Fatayer is usually folded into triangles and unlike simboseh, it could be filled with spinach or za'atar. For this recipe, you will need dough, spinach, salt, onion, tomato, lemon juice, olive oil, citric acid, cayenne pepper, sumac, and corn meal. Watch this video cooking tutorial and l...
Shish Tawook (taouk) is a traditional Turkish shish kebab which can also be found in Syrian and Lebanese cuisine. Cubes of chicken are skewered and grilled. Common marinades are based upon yogurt or a tomato puree, though there are many variations. Shish taouk is typically eaten with garlic paste toum. For this recipe, you will need chicken, garlic, tomato paste, ketchup, yogurt, lemon juice, salt, paprika, and olive oil. Watch this video cooking tutorial and learn how to make Mediterranean c...
Watch this piano tutorial video to learn how to change major triads and chords to minor triads and chords and play "Last Christmas," written by George Michael and performed by Wham! and Jimmy Eat World, on piano. This lesson uses the five-finger pattern concept to teach you how to change major triads to minor triads and how to apply this skill to "Last Christmas." The tips in this helpful how-to video will help you change any major chord to a minor chord and play Wham!'s "Last Christmas" on p...
Trying to eat healthy and lose weight when you're a foodie is hard. Because when it comes down to it, most good food (we're thinking sweet, salty, fried, and crispy) is essentially a heart attack in a box. But every now and then you find a recipe that's both delicious and relatively healthy.
Funnel cake is traditionally carnival or fair food, but that doesn't mean you have to wait until the next carnival rolls into town to eat this to-die-for dessert. You can actually make delicious funnel cake at home by following the instructions in this video.
August is a time when it is common to see bats flying overhead while taking an evening stroll or night fishing at your favorite spot. The two most common bats in Ohio are the little brown and the big brown bats and both are found in rural and urban settings. Bats serve a valuable purpose for humans because they feed on insects, including mosquitoes and those which plague farmers’ crops. However, bats sometimes create roosts, or gathering places, in people’s homes. Join Wild Ohio’s Donna Danie...
Kids say the darndest things. They also eat the darndest things - from toys to pet food to grass, growing kids want to try it all. But stuffing so much stuff into their mouths can be very unsafe.
Clouser's approach to fly design begins and ends onstream, with a lot of time spent in between at the workbench. Careful observation of the behaviors, habitats, and physical features of the foods fish eat is essential to developing a fly that looks and acts like the real thing. But the pattern must also pass rigorous standards of durability, ease of casting, and most importantly, consistently catch fish before it can be called a winner.
It doesn't have to be St. Patrick's Day or a special holiday for you to bring out the corned beef. Its super yumminess should be enjoyed every day of the year (at least in our opinion).
This short video series gives you a nice all around tutorial on using chopsticks. Not only does it tell you how to properly hold the chopsticks, it breaks down how to move them and most importantly how to pick up rice! For most beginners, eating rice with chopsticks is the hardest part, so watch this series and start practicing!
Tell the truth. The bat picture creeps you out. You are not alone. But in reality, bats truly are some of our best friends. They gobble thousands of disease-spreading bugs a night. But they also carry viruses that can be deadly to humans. So, bats — friend or foe?
When it comes to barbecues, vegetarians get the short end of the stick. While you're brushing fire-roasted ribs with your favorite mouthwatering barbecue sauce, we're crossing our fingers that there's some meat-free side dishes hiding away somewhere.
The yogis of the internet have started a wonderful food trend that has everyone wanting to eat healthy—gorgeous buddha bowls. Okay, so maybe not everyone, but a lot of people are definitely entranced by these beautiful, multicolored meals.
Eating out is great, but being able to cook the delicious ethnic foods you eat at restaurants is even better. It may seem daunting to put together a bunch of ingredients with which you might not be familiar (some with names you've never even heard of!), but with the guidelines below, you'll be making your own versions of ethnic favorites in no time.
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements.
Alcohol is a marvelous thing. It might even be responsible for saving civilization. And we're always fans of hacking our booze intake, whether it's learning how to drink all night long without getting drunk or how to discreetly get your drink on without anyone knowing.
Americans consume over 1.2 billion pounds of potato chips each year, making it one of the most popular snack foods in the United States.
Are you a messy burger eater? Ants and fruit flies invading your home? Hate drinking warm drinks? Find out the quick and easy DIY solutions to these problems with these 10 amazing tips and tricks for the summer.
A gluten allergy, also known as celiac disease, is an autoimmune disease that must be treated with a gluten free diet. Learn how to live and eat gluten free with tips from an expert in this free nutrition video series.
If it's all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques. Watch this video to learn how to boost energy naturally.
Learn how to mingle. If the idea of walking into a room full of strangers strikes fear into your heart… welcome to the club. But there are ways to overcome this common social phobia.
Even if you haven't heard of Facebook's new game "Snake" before, you've probably played it at one point or another on your cell phone or computer.
In this video, we learn how to make a quick & easy peanut butter fudge. To make this, you will need: stick of butter, 1 tsp vanilla, 2/3 c cocoa, 4.5 c powdered sugar, and 1 c creamy peanut butter. First, melt the butter on medium in a pan and then add the vanilla in the pan. From here, stir in the cocoa and mix well. After this, stir in the sugar until everything is dissolved and well mixed together. Keep it over medium-high heat during this process. next, keep stirring while you add in the ...
In this tutorial, we learn how to make brownies from scratch with Nancy. You will first need to mix together 1/2 c butter and 1 c white sugar. After this, add in two eggs and then whisk together. From here, add in some vanilla to taste and a pinch of salt. Then, mix together your flour, cocoa powder, and baking powder. From here, mix the wet and dry ingredients together until there are no lumps or bumps left. Then, pour this into a greased baking dish and bake in the oven until the middle com...
Have you ever had a cold sore that just won't seem to go away? In this video, we learn how to get rid of your cold sores for good! Since there is no complete cure for cold sores, you must start with prevention. Eat a healthy diet with lots of nutrients, which will restore your immune system to fight against cold sores before you get them. If you end up still getting one, don't bite it or irritate it. You can use natural remedies or over the counter products to help relieve these and get rid o...
In this tutorial, we learn how to improve acne by drinking water. Water is great to hydrate the body and it flushes the toxins out of the body. This will make your skin far less dry and it will keep your skin glowing. You can also eat the right foods to help keep your skin looking great. Tap water is alright to drink, depending on the different areas you are in. Filtered water is ultimately the best water for you to drink, because it will be clear of chemicals and be the best for your body an...
In this tutorial, we learn how to crack open Alaskan king crab legs. First, you will take the crab legs and let them cool off so you can handle them. After this, find the bottom piece that was attached to the body. What you want to do is always start from the tip and bend it backwards. What you will see is the tendons come out. If you don't do this, you will end up chewing on them when you eat the meat. From here, you will bend back towards the middle of the leg and then you can remove the me...
In this tutorial we learn how to cook a low country shrimp boil. To make this, you will need: corn on the cob, cut up sausage, 3 lbs shrimp, Old Bay shrimp and crab boil, and a large boiler. First, get the water in the boiler heated up so that it's boiling. After this, add in the sausage and cook it for ten minutes. Then, add in the corn and cook for 10 minutes. After this, add in the shrimp and the seasoning to the water. When this is finished cooking, you will be ready to serve! Eat this an...
In this tutorial, we learn how to bake cookies from scratch. You will need: 2 tbsp butter, 3 c baking mix, 3 tbsp sugar, 2 tbsp cinnamon, 2 tbsp vanilla, and 2 eggs. Mix all of these ingredients together until they are well combined. Spoon the mixture onto a cookie tray, then bake them in the oven until they are golden brown. Once finished, let them cool for a few minutes, then eat them with whatever you would like. If these aren't for your taste, you can add in additional ingredients to the ...
In this video we learn how to make Rice Krispie treats vegan style. You will need: 1 c light corn syrup, 3/4 c sugar, 1 tbsp soy margarine, 1/2 tsp French vanilla extract, and 6 c Rice Krispie Treats. To start, melt all of the ingredients except for the vanilla and the cereal over medium heat in a pot. Once this is all boiled together, add in the vanilla to the bowl. From here, pour this into a bowl with the cereal and use a spoon to mix all of this together. When it cools eat it and enjoy it...
In this video we learn how to make court-bouillon poached prawns and king crab legs. First, boil some pickling spice, wine, celery, and onions then let this simmer for an hour. After this simmers, you will grab your prawns and dump them inside of the pot. Let these boil until they have cooked, then take them out. After this, grab your crab legs and cook them with melted butter that has been seasoned with your favorite types of seasonings. Score the sides of the legs so the flavor can get thro...
In this video, we learn how to use arapuca in a bird trap. First, place the arapuca underneath the trap, then place two bricks on both sides, along with a stick to prop up the trap. Now, leave this around until you catch a bird. When you finally catch the bird, stick your hands through the top of the trap and get your hands around the bird. After this, lift the trap up and let the bird go. Make sure the goat doesn't see you set the trap, or else they will eat the arapuca that you have laid ou...
