This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...
This popular salad from India, is eaten as a snack, by the beach, or even as a salad with your meal. Soondal is made with garbanzo beans, onions, green and red chilies, and mango.
Do you plan on entertaining soon? Serve your fruit salad in this fun pineapple boat and you'll have one less bowl to wash when the party's over. All you need to get started is a long knife and a short knife. A pineapple is ripe when the stalk smells sweet, it is firm and there are no dents. Pineapples are a great fruit that can be eaten with any meal!
Are you in college? Too lazy to make a proper meal? Too cheap or poor to go out to dinner? But, still have that sophisticated pallet, this video will show you exactly how to eat like your in beautiful Mexico and make tasty fish tacos in the microwave, to enjoy any night of week. Don't be afraid to enter the kitchen, after watching this video you'll be eager to have dinner guest.
Dee from Applause Your Paws Dog Training demonstrates how to desensitize your dog to a muzzle by using a hand-feeding ritual with your dog on a daily basis for a week. The objective is to have your dog work for its food instead of feeding him from a bowl. In other words, you will reward him his daily food if he does what he's told. First, fill the bowl with however much you feed the dog in one day. The first 3 days will be used to get the dog accustomed to eating the food from your hand. If h...
Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away!
Hello~ Here is a simple recipe that Koreans love and have grown-up eating. It is a great recipe for a quick meal and if you make a large amount it is great for leftovers!
Recipes for a five-course meal are simple and elegant to leave a lasting impression. Prepare a five-course meal with these simple recipes in this culinary video series.
Pre-game eating… what's best for young sports players? For early morning games, the goal is to provide enough food for the child to prevent him/her from getting hungry and distracted, and to something that will give the child enough energy to make it through the game. It could be as simple as a glass of chocolate milk or a piece of toast with orange juice. Watch and learn the rest of the pre-game meal plan tips for child sports players.
When one thinks of a food buffet, they think "all you can eat". But there's a way to make that saying mean what so many people wish… "all you can eat… whenever".
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
We used to saunter into the grocery store and gaze longingly at the pre-made roasted chickens, wistfully thinking of things we could do with the golden fowl if only we didn't already have dinner plans.
Are you bored with ordinary meals? Why not tap into your adventurous side and try Starfish? Yes, that's right, those cute little fish that you see on the sand - you can eat them! So, if you are interested, check out this video and master the techniques needed to eat these spiny sea creatures.
When sitting down to eat a Japanese meal, you will often be offered a warm towel. This is to be used to wash your hands. You should accept the towel and wash your hands with it. Fold the towel back up to look the way it was when it was given to you.
Eating healthy poses a challenge nowadays with so many options that taste great but aren't really good for you. Nutritionists have made it their life's work to understand what actually does a body good. Here's how you can follow their example.
Choosing a healthy pregnancy diet goes beyond just avoiding mercury and alcohol! It's critical to ensure that you get satisfactory pregnant nutrition - but the truth is that you're eating for baby at every meal. Watch this video for pregnancy diet tips!
Salmon is one of the absolute best types of fish to eat, but many people don't enjoy it because it tastes particularly "fishy" and a little too strong. But the "fishy" flavor of salmon can easily be tempered with a sweet sauce, tangy sauce.
Ever have those days when you're really low on time and want to eat healthy food but don't have many ingredients or time to spending cooking? Then this is the perfect recipe for you. All you need to prepare a delicious Indian-inspired vegetarian meal is some peas and basmati rice.
It's the day after Thanksgiving and you're sitting a bit forlornly at the leftovers of that 30 pound turkey you purchased, wondering why there's still 20 pounds left and how the heck you're going to get your family to eat it all. But you, my dear, happen to be in luck.
It doesn't take a nutritionist to know that eating too much meat is not good for your body. From hormones added to the feed for cows and chickens to contamination from bacteria, it's a good idea to integrate lighter vegetable dishes into your diet on a regular basis.
In this two part series, learn how to avoid a summer filled with soggy buns, dry burgers and store bought salads or condiments by making your own from scratch! Forget those disappointing BBQ eats and have a delicious summer full of picnics. Memorial Day, Father's Day, Fourth of July, Labor Day and every sunny day in between will taste so much better with these recipes. The best part? All of these meals cost less than 8 bucks a person! Delight your tastebuds AND your wallet! Enjoy!
To prevent sliced fruits like apples and pears from oxidizing and turning brown before serving, start by juicing one lemon.
In this video tutorial, viewers learn how to split and clean rock shrimp. The rock shrimp looks similar to the regular shrimp, except it has a hard outer shell. Begin by taking off the head of the rock shrimp. Now take a knife and cut down the middle of the shrimp to open the shell. Users may also use scissors to cut. Cut straight down into the back and crack it open. Take the vein out and remove the meat from the shell. This video will benefit those viewers who enjoy eating seafood and would...
Have you ever heard of the East Indian fruit Jackfruit or Kanoon? The Jackfruit is one of the largest of fruits and almost every family in Thailand has a Jackfruit tree in their backyard. You can learn how to properly select a Jackfruit based on ripeness and learn the proper way of cutting it. Since the fruit is very sticky, it is best to oil just a little bit before cutting into the fruit. You can eat the fruit cold or use it as an ingredient in a meal. Save your seeds, and you can roast the...
Two famous restaurants in New York for soul food style corn bread. Mo-Bay with chef Patrick Simpson and Amy Ruth's with chef and owner Carl Redding. Mo-Bay's signature corn muffin is used as an appetizer or dessert. The secret is the coconut and pineapple sauce. Amy Ruth's corn bread is more traditional. It is not as sweet as is eaten with the meal as a bread dish.
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.
Bringing lunch to work or school is a win-win situation. You save money, you eat better, and you create less waste. But while the virtues of brown-bagging it are undeniable, it also gets kind of boring after a while. How many times can you shove a container of salad or noodles into an insulated sack before you say screw it and buy a $12 burrito for lunch instead?
In this video from Raw Radiant Health, Natasha explains how to begin a raw food diet. First, you need to decide when you want to start. Clearly define your goals and stick with them. Once you set a starting date, you can prepare your kitchen beforehand. Your fruit should be ripe. She always has ripe fruit in her kitchen, but she also keeps things that are jut beginning to ripen, so that there is always food that can be eaten immediately, and also food that can wait a while before eating.
Shed extra weight safely and effectively with these tips. You Will Need
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.
For all that they are marketed as healthy meal alternatives or snacks on the go, granola bars are pretty damn bad for you. With high fructose corn syrup ranking among the top five ingredients in the ingredients list and a bunch of other cheap corn products thrown into the mix, you wouldn't be much better off eating Cheetos.
Cooking chicken tonight for dinner? It may be a dinnertime staple in your home, but you're probably used to store-bought chickens that you store in the freezer. Well, sometimes the best tasting poultry comes from the chickens with their heads still attached… well, at least before you behead it. We're talking fresh meat here, not Kentucky Fried Chicken.
In this tutorial, we learn how to make pan seared tilapia filet. First, place salt and pepper onto your fish after you have brined it. Now, coat the fish with a small amount of regular flour, then pat it dry. Next, place the fish into a sautŽ pan over medium heat with a small amount of cooking oil. The fish will cook extremely fast, for about 2 minutes on the first side. When you flip to the other side, turn the heat off and let the fish cook without heat. Now, place parsnips and garlic sauce...
When it comes to comfort food, pork chops rank high in satisfaction and juicy, fat-dripping goodness. And now that summer has officially arrived, expect to be cooking and eating a lot of this piggy extracted foodstuff.
Zephyr Clarke-Dolberg guides on how to prepare raw food for dogs in this video tutorial. This diet consists of bones and raw meat. You can use cheap cuts of meat to feed the dog, which includes meats like turkey necks. Nature never intended dogs to eat cooked food, so this raw diet keeps them much healthier and gives them higher energy. A raw diet also really helps their teeth, and can save you money at the dentist! One great meal for dogs is to feed them 2 lbs of raw turkey gizzards and one ...
How to make crunchy vegetable nuggets! This is a quick, inexpensive, delicious recipe which is perfect for kids. This meal is even great for kids that are fussy about eating vegetables. All you need is: some potatoes, frozen vegetables, plain flower, 2 eggs and cornflakes. The nuggets can be fried or baked. The recipe is flexible and can be made with different kinds of vegetables, Tuna or even cheese and bacon. The final product looks absolutely delicious!
Vimal M. cooks a delicious and economical Indian-inspired three course gourmet meal (a soup, entree, and dessert) using potatoes. Learn how to prepare this potato dinner by watching and following along with this video cooking tutorial.
