Eat Protein Search Results

How To: Order food & drinks in Spanish

In this video, we learn how to order food and drinks in Spanish. First, you will need to learn how to say "to want", "I need", "please", "to be able to". Once you familiarize yourself with these phrases, you will have the first part of being ready to order in Spanish. You will also need to learn the names for foods and the verbs for eat, drink, and bring. Depending on the types of food you eat, many are easy to learn. Some foods don't change name in Spanish and sound the same in English. Ther...

How To: Make sweet potato matchsticks with Tyler Florence

French fries, as we all know by now, are not the best foods to be eating to, well, stay alive. They're greasy, artery-clogging, and oh so delicious. So we can see why giving them up can be an ordeal. But guess what? You can still eat healthy while not silently killing yourself by using sweet potatoes rather than potatoes to make your fries.

How To: Make a striped Smarties candy holder

Smarties are the all-inclusive candy. With every color of the rainbow, it allows kids and sugar-addicted adult folks alike the powerful option of choosing between eating the Red or Green flavor, or Blue for those days when we're feeling down (that's why we're eating the candy in the first place, right?).

How To: Perform 5 exercises to firm stomach and thighs

This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...

How To: Cut a fresh mango

Sarah Dussault gives us instructions on how to appropriately cut her favorite fruit, the mango. -There is a huge seed where the pit is, so first you want to cut off the sides. -Take one side and cut into a grid pattern. -Now you can simply pop the cubes of mango off and eat them. -Be careful, the skin of mangoes contain similar oils to those found in poison ivy. -Take the other side of the mango and cut into slices and then peel the skin off. This is another technique for cutting mangoes. Jus...

How To: Make chocolate Mars Car crispies

In this video, the chef, David from "the one pot chef" , is demonstrating a healthy recipe for those who love to eat some healthy snacks. It is called Chocolate Mars Bar Crispies. This is basically made with chocolate and cornflakes. Instead of cornflakes, some other cereal can also be used. In this, the butter and Mars bars are first melted on low heat. The chef has chosen Mars bars as it has that sticky caramel and chocolate coating. After the chocolate and butter is melted, cornflakes is a...

How To: Cook with quinoa

Viva La Vegan explains how to cook with the grain quinoa. Quinoa is a tiny grain like rice or millet. Use the ratio of one cup of quinoa to two cups of water when cooking with quinoa. After it's cooked it gets a white periphery around the grain. Use quinoa in salads, stir-fry and in curries. Take a thermos and add one cup of quinoa and two cups of boiling water. Let it sit overnight. In the morning it will be ready for a quinoa porridge or instant oats. Quinoa is a complete protein that conta...

How To: Stay slim and fit

Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but ...

How To: Make Indian hard boiled egg keema

Keema (aka kheema or qeema) is traditionally a flavorful minced meat (beef or lamb) dish said to have originated in Persia but extremely popular in the Indian sub-continent. Watch this how-to video and try this great variation to the classic recipe using hard boiled eggs - a perfect protein packed delight for vegetarians who eat eggs.

How To: Teach kids how to eat right

In this Family video tutorial you will learn how to teach kids how to eat right. First you got to educate your children. Robin from greensmoothiegirl.com presents this video along with her kids. The 1st step is to educate the kids. For example, in the video, she explains the functions of the parts of a wheat kernel. She tells them that the white bread is made up of only the glue from the kernel which carries no nutrients. Whereas, the brown bread is made out of the whole kernel and it carries...

News: You're Eating Mold & You Don't Even Know It

Koji is a culture made up of a certain fungus (mold) called Aspergillus oryzae, which has been used to ferment rice and soybeans in Japanese, Chinese, and Korean kitchens for centuries. Koji can actually have other involved fungi, but Aspergillus oryzae is the most common, and therefore the names can be used interchangeably. Its end purpose is to enhance the flavor of items like soy sauce, sake, and miso.

How To: Freshen Your Older Fish Filets with This Simple Trick

I love eating fish at restaurants—the flesh is flaky and tender; the scent, fresh and sweet. Cooking fish at home is a completely different story, though. Even when I do cook successful fish dishes, it often leaves this (for lack of a better description) fishy smell that permeates everything it touches. Monday's salmon becomes Wednesday's odor. It's enough to deter me from cooking fish, period.

How To: Lose Stomach Fat in 10 Steps?

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar

How To: Make 2-Ingredient Pancakes That Are High Protein, Low-Carb & Gluten-Free

You only need eggs and bananas to make these tasty pancakes that fit almost every hyphenated category: dairy-free, Paleo-friendly, grain-free, gluten-free, low-carb, and high-protein. It sounds too good be true, but these pancakes are easier to make than traditional pancakes and don't have any of that troublesome white flour. I've also included a three-ingredient recipe below for a slightly thicker pancake recipe.

How To: Keep Your Fingers Clean While Eating Cheetos, Chocolate, Chips, and More!

Cheetos fingers is defined as the unpleasant (but mostly pleasant), oddly-colored residue left on the thumb, index finger, and middle finger after ravenously eating through a bag of—you guessed it—Cheetos. It can usually be cleaned up by licking your fingers (my favorite) or washing your hands (boooooo). For the folks who enjoy the latter, Cheetos fingers are an annoyance. As someone who enjoys this idiosyncrasy, I've never quite understood the disgust in getting your fingers all cheesed up.

How To: Make an octopus and a squid out of hot dogs for a bento box

Bento Boxes might be the most esthetically pleasing and efficient means of lunch storage on Earth. Part of this is the awesomely shaped food within, originally shaped to fit into the bento boxes but now done with creativity and flair. This video will show you how to cut a hot dog into an octopus or a squid that will fit into a bento box, ensuring extra enjoyment for whoever will be eating your bento.

How To: Make crispy (and sinfully delicious) brown sugar bacon bites

This snack is so good it might kill you— literally. These miniature bacon bites will clog even the healthiest of arteries, but it's so worth the risk! Robin Benzle of Chow Time shows you her dangerously delicious recipe for her bite-sized bacon bits, which ate breaded with breadcrumbs and filled with brown sugar, then oven-roasted for crispy delight. If you're daring enough, make these for your next party or get-together— this recipe makes 100!