Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try these quick weight exercises for slimming your figure.
In this video tutorial from 8BITches, 8BIT Ché explains how he uses Little Sound DJ, or LSDj,—the Game Boy/Game Boy Color tool of choice for amateur & professional musicians and composers—to make hot beats! Big Pick Zel expounds on his knowledge of Gameboy history, and Li'lBIT eats dinner. For more information on making beats with LSDj and a Nintendo Game Boy, watch this video tutorial.
Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform a frontside boardslide on a street skateboard.
Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform a 50-50 backside on a street skateboard.
BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a wall tap on a BMX bicycle.
BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a feeble grind on a BMX bicycle.
What won't Americans eat? This is a God honest cooking show from the backwoods of US. This is a ridiculously earnest video on making squirrel meat salad and melts.
Ravi Carlson teaches you how to make potato plastic in this video tutorial with glycerin, a potato (or pre-made potato starch), baking soda, and white vinegar.
In this video tutorial, Chris Pels will show how to read, write, and delete cookies in an ASP.NET application. First, learn the basic operations for manipulating cookies. Then learn approaches to storing multiple values in a single cookie using name-value pairs called subkeys. Next, learn how to limit the scope of cookies to a particular application domain or folder. See how to modify values and expiration dates in existing cookies and how to delete an existing cookie. In addition, several co...
In this video tutorial, Chris Pels will show how events are handled in master and individual content pages. Even though the end result of a master and individual content page is a single ASP.NET page rendered in the user's browser the event handling in each type of page is handled separately. If a control is located in the master page the corresponding event handler is located in the master page by default. The same is true for controls in the content page. See two approaches to having the ev...
In this episode of BFX, Erik shows you how to create a gross and realistic gash that you can stitch up. It looks so good you can even stitch it up on camera! Plus Gary eats a sandwich and an homage to the Simpsons! What else could you want?
If you're having trouble with the Act 1 quest 'Act of Mercy' in Dragon Age 2, or just want to bask in watching a really good gamer discuss his craft while he pwns, watch this video walkthrough, watch this series of three videos and take them to heart.
Need to cut back on the sodium? Limiting your daily salt intake can help prevent major diseases. Here's how to cut the sodium out from your diet.
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.
Pregnancy indigestion is easily remedied through modifications in diet, eating routine, sleeping habits, and dress.
Learn when it’s appropriate to send your meal back in a restaurant, and how to do it without offending the chef.
Everybody knows it really shouldn’t matter, but sometimes entering a school cafeteria without a lunch mate can seem like walking the plank. Here’s how to survive the stroll.
Step away from the tequila shooters and stop the morning-after agony before it starts. You Will Need
Learn some tricks that will give you an edge during your next workout or competition. This video will show you how to enhance your athletic performance naturally.
Impress dinner companions with your flawless manners—it’s as simple as observing a few key rules. You Will Need
Edamame are immature whole green soybeans—the only vegetable with a complete protein that’s similar to animal protein. And because they’re actually kind of fun to eat, they’re an excellent snack. . . and pretty tasty with beer, too. They are cheap and good for you. Learn how to make edamame.
You don't have to be a monkey to go bananas over these bananas. After all, these bananas look real and can be used as a fun dining room table centerpiece - just make sure to tell your friends not to try and eat them!
Red cabbage is probably not first - or high up - on your list of delicious side dishes to make for you family. Cabbage is, after all, a vegetable, and to most kids vegetables are icky and chores to eat.
If your RC car tires are lacking some of the rigidity you'd like them to have, check out this video to learn how to strap your tires. You'll need some duct tape and a flat surface, ad then you'll be back at the track ready to eat up the competition with better traction and stability.
If the only shu mai you've ever eaten has been either at dim sun at a Chinese restaurant or out of a box, then you're doing it all wrong. Make shu mai - without breaking a sweat - by checking out this simple recipe by Mark Bittman.
More than any expensive exercise machine, more than any fad diet, and more than even having a trainer, the single most important thing you can do to lose weight and keep that weight off is to have willpower. That means having the courage to overcome cravings and eat healthy, and to work out rather than watch "Friends."
If you recently moved into an apartment with your boyfriend or girlfriend then you know that eating healthy and any type of cooking are generally hard tasks to manage. But it's actually quite simple to prepare healthy meals at home.
What the heck are green tomatoes? They sound kind of weird, but really they're just unripe tomatoes. Green tomatoes are especially hard and taste unbelievable when they're fried.
In this tutorial, we learn how to use Logic Pro: Screensets. First, open up the score editor in a separate window to do your editing. Then, open up your arrange menu and edit the piano part of the music. This is a good approach because the windows can both be large, but it can get cluttered quickly. Screen sets allow you to set up windows and save them as a screen set at the top of your screen in the software. When you do this, it will stay locked so those windows always stay the same. Set th...
We'd never turn down a nice big slice of homemade apple pie, but sometimes eating the same selection of all-American desserts (apple pie, brownies, lemon custard pie) gets to be boring.
We're tired of imitation foods. From the "substitute cheese" in our elementary school pizza to imitation crab, we're wondering where all the real food went and just what all those preservatives and genetically modified ingredients are doing to our bodies.
Eat like a proletariat on the budget of a bourgeoisie by whipping up this decadent, creamy, and inexpensive treat. All for under $10, you'll learn how to put together a French salad with butter lettuce, lardons (or strips of pork fat), and poached eggs. This is a delicious get up that gives salad a good name.
This is one polar bear we wouldn't be scared to encounter out in the arctic! This teeny little dude even reaches forward to us with his hands outstretched into a big hug.
Veggies don't have to be boring, and you should never feel like you're forcing yourself to eat them. Just check out this recipe for baked tomatoes topped with delicious melted blue cheese to see just how satisfying an all vegetarian meal can be.
In this video, we learn how to play "O Holy Night" by Mariah Carey on piano. This song is simple and you have to realize you are going to have to count your keys out differently. Sing along while you are playing so you can better understand. Start with a C chord, then play the F chord, following the guidelines of counting the keys. As you do this, you will continue to play out the different bars and then move on to move F chords and C chords. When you approach the chorus, take your time on th...
Cooking on a budget and trying to eat healthy and hearty at the same time can be tough. But thanks to Frugal Chef, your cries have been answered! In this video you will learn how to make an amazing Arroz con Pollo (chicken with rice and veggies). The ingredients are cheap, but the flavor and the nutritional value is far more than you had expect.
In this video, we learn how to play jazz guitar: Chord voicing and comping. Guitar comping is more pianistic in approach than it used to be. You can play different chords, moving them up a notch to get a different noise out of them. You will have to learn the finger placements and how to spell the chords, but they will sound great when you play them. You will get the same chord voicing with the different chords, it will just be moving upwards or downwards in the noise. As you continue to lear...
Eat scorpions?!? Of course! Insects can be a great source of protein. Scorpion soup, which you can cook in a wok, may be served as a main course or an appetizer. Learn the key to cooking this unique soup, and amaze your friends at the next dinner party or potluck you attend!
This is a dangerous recipe for anyone who's a serious connoisseur of chocolate. Those who love chocolate (chocoholics, if you will) dig just about anything and everything coated with cacao plant treat, but this recipe for chocolate peanut rocks coated with coconut flakes will just about burst your taste buds and get you eating them nonstop.
