In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
This short tutorial shows you how you can earn the You Ate All the Chips achievement in Halo: Reach. You will need the Noble Map Pack to be able to complete this tutorial, and it is worth 42 gamerscore when you do.
The whole multi-billion-dollar diet industry is predicated on using tricks to lose weight, but did you know there are some easy, free ones that actually work? Watch this video to learn about some of them, from wearing tight clothes to eating in peace.
A baby's life is full of milestones. If you and your child have reached the point where they need to start weaning off of milk and eating solid food, watch this video for tips on how to make the transition go smoothly.
Eating spoiled meat is a really easy and terrible way to get sick. If you have some old beef in your refrigerator and you're not sure whether it's rotten or not, watch this video for tips on how to determine whether you meat is safe to eat.
Cats can be fickle eaters when it comes to cat food. If you cat has been eating dry food and you want to switch to cans, watch this video. It will give you tips on how to do so successfully.
Eating the same old lunch everyday can be boring and lead to you hating whatever it is you eat. In this next tutorial, you'll discover how to make a tasty salad with bacon and poached egg. This is tasty lunch treat that can be topped with balsamic vinegar and can be made as a lunch when you're home. So check out the tutorial and good luck!
For those looking to make something from scratch at home, check out this tutorial. Tartar sauce is one of the most commonly used garnishes when it comes to eating fish. It fits perfectly with it and can even be used when eating fries. So in the video above, you'll find out how to make tartar sauce at home using real homemade mayonnaise. So good luck and enjoy!
Don't waste any of the meat on a Maryland blue crab. In this video, you'll learn how to eat a Maryland blue crab the right way. Just follow along - first the claws, then the shell. Make sure to use a sharp knife, and don't cut yourself! What are you waiting for? Get cracking!
Jaqueesha demonstrates how to prepare and eat a dragonfruit. To prepare the dragonfruit you will need a knife, plate and paper towel. Preparing a dragonfruit involves simply peeling it and cutting it into pieces. First, cut off the stem which is not edible. Then, peel off the outer purple part off of the fruit can stain the skin so be sure to wash your hands after you work with the fruit. Dragonfruit has the texture of a mango. Slice the dragonfruit in half lengthwise. Then, cut each dragonfr...
Ever worry about your breath after eating an onion? Well, follow along as food editor Ian Knauer gives us a trick on how to get rid of the dreaded onion breath.
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
People think that chickens are like garbage disposals but chickens don't eat everything: you don't want to feed them meat or dairy products; processed foods aren't good for their digestion.
Eating a pomegranate for the first time can be a daunting task. This great tutorial by RawKristen demonstrates, step by step, how to wash the fruit, cut it open and which parts to eat. Both nutritious and delicious, the pomegranate is an excellent addition to your diet that you shouldn't pass by during your next visit to the grocery store. This tutorial covers helpful knife handling techniques and tips, advice on how to choose a ripe fruit and how to get the most out of what is inside.
-Experts say celery is a negative calorie food, making it one of the best snacks you can eat. This means that chewing the celery burns more calories than the celery actually has in it.
Here we learn the easiest way to eat a pomegranate. -First, wash the pomegranate.
This is a step by step on eating duck egg. This is a partially developed duck egg that's a delicacy in the Phillipines.
You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.
Want to make your yard look as beautiful as a golf course? Weed eat the edges of your lawn to get a clean, crisp look.
Learn from Green Deane about Spurge Nettle, a root that can be eaten all year round.
Pav Bhaji is a wonderful one-pot meal. It’s also a great way to get the kids to eat their veggies since it is all mashed up and they won't know they're eating veggies! Try this Indian party favorite today.
Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefits you've never realized. Here are six reasons that make a compelling case for ending our bad habit of sleeping a little too long.
It's always the snack you're most looking forward to that ends up being moldy when you open the fridge to grab it. Always. That slice of leftover pizza or chunk of cheese you've been thinking about all day? We've all been there. What separates us is how we choose to deal with it. Personally, I toss anything that has even the slightest hint of mold, but not everyone errs on the side of caution. Some people don't mind the risk and just cut off the green or fuzzy parts and eat the rest.
Here is an NLP trick that you can use to stop eating chocolate, candy, cookies and other sweet treats, without using willpower.
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
Google is a great research tool, but sometimes the results can be overwhelming. In this tutorial from the experts at Revision 3 learn how to highlight text in your search results and be more efficient while you surf.
In this video the instructor shows how to user printer options in Microsoft Word 2007. To do this go to the Microsoft button and click it. Form the drop down menu select the print option. Now you are presented with the three options of Print, Quick Print and Print Preview. Print is used to directly send documents to the printer by selecting the necessary settings. Quick Print is used to quickly send the documents to the printer using the default settings. Print preview is a useful way of seei...
When one thinks of a food buffet, they think "all you can eat". But there's a way to make that saying mean what so many people wish… "all you can eat… whenever".
The Bramley is a large, heavy-cropping cooking apple popular for baking, making apple sauce and other apple dishes. In this two-part how-to series, Stephen Hayes of Fruitwise Heritage Apples demonstrates how to properly prune a Bramley apple tree and other apple trees with a similar habit of growth. Watch this instructional video to learn how to prune your own triploid and tip-bearing trees.
Do you want strong, healthy nails? With just a little time and basic care you will find that you have fingernails that others admire. Growing strong, healthy fingernails can be done with just a little time and care. One of the keys to healthy nails is to make sure you get enough protein in your diet. Take time to think about your nutrition. Are you eating enough protein? Even if you are a vegetarian you can get plenty of protein with beans, nuts and tofu. Also, are you drinking enough water? ...
Breaking a finger is painful, and the sight of broken fingers pointing in unnatural directions from the hand is enough to make many people ill. This video will show you how to terrify such people by pretending to first shrink your finger, then kick it up a notch by snapping off the finger, tossing it in the air, and eating it with a crunch. All you need to do this trick are some nuts, manual dexterity, and a showman's charisma. It's magic!
Fresh veggies are the tastiest way to eat right. They are delicious, as fresh as can be, nutritious and best of all.. free! In addition to all of that, you get the satisfaction of growing your dinner all by yourself. In this tutorial, learn how to plant four vegetables that are so easy anyone can grow them. Even the most inexperienced gardener will be able to make these four veggies grow.
It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.
Adrian Bryant shows you the 5 things to do to lose weight fast. You should be able to lose 20 lbs in 3-4 weeks. The first thing you should do is eat four small meals a day 3-4 hours apart. Before you eat each of your meals you should eat 2 raw vegetables and drink 1 serving of whey protein. You should next eat a meal that consists of no more than 300 calories based on your hunger level. You should avoid sugary foods like candy.
"How does one conquer an eating disorder? Deepak explains that people with eating disorders usually have a poor self-image. They see themselves as unlovable and unattractive. To combat this illusion, he suggests practicing the "mirror technique" where one can look at oneself in the mirror and say "I am beautiful, I love myself, and thank you God for making me exactly
As researchers learn more and more about our intestinal bacteria—also called the gut microbiome—we're finding out that these microbes aren't just influencing our health and wellness, they're a useful tool for improving it, too.
Everyone does it. And, apparently, everyone does it late. Procrastination is a problem that affects everyone, from middle schoolers waiting until the last minute to put together their science project to grown men who wait until an hour before to write their marketing pitch.
Some animals are cute as they are - Bunnies, pigs, kitties. So how do we ever advance beyond what we think of as optimal cuteness? By turning these animals into candy/cupcake form.
If you have done hundreds of loads of laundry you might be in a habit of not measuring your detergent and just pouring it into your washing mashing. Although you may think you are taking a short cut, you might be causing more damage than you think. You could end up with too much detergent in your load and have residue on your clothes and even have detergent build-up in your machine, which can be more costly in the future. There are many ways to improve your laundry technique, some even have a...
If you like to hunt deer then knowing how to effectively hunt from a tree stand is a useful skill to have. This video will show you how to set up and wait in a tree stand which is basically a platform set up in a tree in order to hunt a deer without detection. You can use wind checker and know the habits of the deer and the area to know where they should be coming from. The deer in this video might not be real but the tips are. The kill method is with a bow and arrow and practicing your shoot...
