Eating Healthy Search Results

How To: Perform a full chest exam on a patient

When you're examining a patient's chest, you start out by simply looking at them— by inspection. It will be hard to count the respirations visually on a healthy person's chest because it moves so little, but in a patient with respiratory distress, the chest might be overactive and strain may show in the neck muscles. Eve Bargmann, M.D., will also teach doctors about palpation, percussion, and auscultation of the chest and back.

How To: Make quick and easy healthy falafel

In this video, we learn how to make falafel. Make sure you let your chickpeas soak for 8-12 hours before you boil them for 1 1/2 to 2 hours. You will need 3 c cooked chickpeas, 2 diced medium onions, 1 tbsp garlic, 1/2 c chopped parsley, 3 tbsp flour, 2 tsp coriander, 2 tsp cumin, salt, pepper and oil. First, take all the ingredients and put them into a food processor. Once the mixture forms the mix, grab it and form them into patties about 1 cm thick. Next, place the patties into a hot pan a...

How To: Check the important engine compartment fluids on a car

In this video tutorial, viewers learn how to check the engine fluids of a car. Begin by checking the engine oil. Begin by finding the engine oil dipstick. Then wipe it down and return the dipstick. Recheck the dipstick and oil level. Now check the automatic transmission fluid. Find the transmission fluid dipstick. Then wipe it down and return the dipstick. Recheck the dipstick and oil level. Only check automatic transmission and not manual. Then check any other important fluids in the engine....

How To: Get ripped fast with 300 Spartan body workout

In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...

How To: Teach your dog loose leash walking

In this two part video Tab and his German Shepherd "Solea", show exactly what you need to do to stop your dog from pulling on his lead. Eventually, your dog will be walking on a loose leash where they'll feel safe, satisfied, and help keep your dog healthy. While there are many dogs that pull on walks, any dog can learn to walk calmly on a loose leash if we create a positive learning environment and teach them in the way that their minds understand. Find out how using positive reinforcement y...

How To: Make gooey whole wheat cinnamon rolls

These cinnamon rolls are so delicious, you won't even realize that they are healthy too! These rolls are made with whole wheat which gives you a nice boost of fiber along with the delicious ooey gooey satisfaction of cinnamon and sugar. This two part series will take you through all of the necessary steps for making this yummy breakfast treat.

How To: Chill out using yoga with Tara Stiles

Chill out with Tara Stiles especially your upper back and shoulder tension. This is a four part yoga based routine specifically designed to chill you out. Use these instructions to help develop a healthy, relaxed, lifestyle and a better you. Take long, deep breaths and enjoy!

How To: Pickle cabbage

A clear and easy method of making the traditional and healthy Russian food pickled cabbage is displayed in this video. Our chef begins by highlighting the nutritional values of the food, then goes on to detail the type of cabbage suitable for the dish. The chef then demonstrates how to correctly slice the cabbage with both a standard kitchen knife and a slicer, and then garnishes the cabbage with sliced carrots and salt - a vital part of the meal, explained by the chef: too much would be unpl...

How To: Make snacks for kids

In this video, from happyauershow, we learn how to make some healthy snacks for kids. First, is a sweet Kid Kabob. You need a skewer, strawberry, pineapple, marshmallow, and Rice Krispies Treats. Simply make a pattern on the kabob however you'd like. You can use whatever fruit your children like best. The next snack is Kid Sushi. For this you will need Rice Krispies Treats and Fruit Roll-Ups. Roll up the Rice Krispies Treats in the Fruit Roll-Up, cut in sections, and you have the Sushi Rolls....

How To: Help stretch marks, teeth, cellulite, and scars

Simple but effective tips for a better and beautiful you. For a whiter teeth use a toothpaste with a high fluoride content such as Sensodyne. Brush teeth as usual but avoid rinsing your mouth and do not spit off all the fluoride and let it stay in your mouth. Do this every night. For scars, stretch marks, cellulite, anti-aging, dry skin, use bio-oil. It is pure saline oil and a non greasy formula that has healing properties. Just spray a little bit of bio-oil to the affected area. for underar...

How To: Cycle a fish tank

Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.

How To: Make anti-flea biscuits for your dog

Watch this how-to video from the Dog Channel and learn how to make healthy and tasty anti-flea biscuits for your dog. These anti-flea biscuits are sure to be a hit with your dog. Not only are they healthy but they have the added benefit of flea control.

How To: Buy vegetables at the grocery store

Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...

How To: Protect your trees in the winter

To keep your young tree healthy through the winter there are several maintenance tips to keep in mind. You need to protect them from mice and voles gnawing around the base of the tree because they can easily girdle the bark and cause a tree to die. A simple way to prevent this is to use a plastic wrap. Simply put it around the base of the tree about an inch or so below the soil line and wrap it around the tree all the way up. This will prevent the little mice teeth from gnawing on the bark. A...

How To: Catch walleyes

Know what walleye eat. Walleye eat smaller fish, such as minnows or shad, so lures that imitate fish, such as spoons or thin-minnow crankbaits are good choices. Walleye also will eat nightcrawlers, insects and leeches, although artificial forms of these baits usually are not as productive.

How To: Make raw marinated vegetables

The Raw Food Coach, Karen Knowler, shows us a very simple marinated vegetables recipe that makes a good alternative to salads or steamed vegetables. The raw vegetables used for this recipe are leeks, broccoli, zucchini (also known as courgette), and tomatoes. Suggestions for substitute vegetables, such as bell peppers and cauliflower, are also given. First we're shown us how to properly chop these vegetables and mix them together in a way that is pleasing to all the senses, including the eyes...

How To: MyFitnessPal Has a Hidden Way to See How Much Weight Your Diet Will Help You Lose

MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.

News: Chickens Can Be Cuddly but Salmonella Is Not, Warns the CDC

Multistate outbreaks of Salmonella infection in humans have led the Centers for Disease Control to advise caution when interacting with poultry. A press release on June 1st mentioned eight multistate outbreaks connected to backyard flocks. As of May 25, 372 people in 47 states were reported infected with the outbreaks' Salmonella strains. That means this year could be as bad as 2016, a record year, for salmonella outbreaks with 895 people infected.

News: MSG Is the Ultimate Healthy Flavor Hack

Hear me out. No, really. Before you sharpen your pitchforks and give me anecdotal evidence of your Chinese restaurant syndrome, I think you need to know a few things about monosodium glutamate. First of all, it's a naturally-occurring chemical compound that can be found in anything from tomatoes to cheese, and is used in all kinds of foods from KFC to breakfast sandwiches. So spare me the comments on MSG and Chinese food—you probably eat MSG on a daily basis without even knowing it. (And also...