How To: Do shuffle step exercises
Learn how to get in shape and stay healthy by doing some different step exercises in this free fitness video series on doing shuffle step exercises.
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How To: Care for your skin with home treatments
Keep the skin healthy, new, and beautiful with skin care tips. Learn how to perform skin care treatments at home with free video tips from a licensed medical aesthetician.
How To: Stop severe bleeding with first aid techniques
An emergency situation at work is about to occur, are you prepared? This first aid how-to video demonstrates what to do in case someone is severely bleeding. Begin by assessing hazards and making the area safe. Wear latex glove and assess the bleeding injury itself. Ask for additional help if need. The first aid tips in this video are sure to keep your workers healthy and happy.
How To: Make Indian bhindi masala (spicy okra)
Got a hankering for Indian food? Then step away from the curry for once and try a different taste of India tonight: This spicy okra dish. Called Indian bhindi masala, this dish combines healthy and crunchy okra with signature Indian spices like cumin seed, tumeric, and red chili powder for a bonanza of a taste explosion.
How To: Bake macaroons with Tamra Davis
Tamra Davis shows you how to make different coconut macaroons. Watch and see how simple it is to make these holiday cookies. They are so simple to make, all you need is three ingredients: egg whites, shredded coconuts, and sugar.
How To: Keep iguanas healthy
In this video series, learn how to maintain a healthy iguana. Our expert, Nichole Bragg, gives you information to keep your lizard as healthy as possible. Learn how to clean an iguana's cage, and learn how to keep your iguana safe from other pets. Nichole shows you how to identify mites, ticks, dehydration, and respiratory infections in iguanas. So, if you have a beloved lizard that you want to keep healthy, learn how to care for iguanas today!
How To: Cook 30 minute healthy meals
In this video clip series, our expert will discuss not only the benefits of maintaining a healthy, low fat diet, but will demonstrate several recipes that you can prepare at home that are easy to prepare in under 30 minutes to get you started with your goals.
How To: Feed a kitten healthy food
Carolyn Haynie has been a cat groomer for over 40 years. Carolyn is going to talk about in this series of videos how to feed your kitten healthy food.
News: Get Dinner Delivered to You from Almost Any Restaurant with These Apps
Whether you were exposed to the COVID-19 virus or just taking precautionary measures, self-quarantining is a tremendous disruption for anyone. Still, we all have to eat, pandemic or not. But unless you like eating canned food for two weeks, you're going to want to explore other options. That's why food delivery apps are going to be so necessary during such a hectic and uncertain time.
How To: 'Quick Add' Calories for Snacks in MyFitnessPal to Keep Yourself Accountable for Every Tiny Bite
It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.
News: Vaginal Probiotics Could Slow Zika & Other STD Infections
We might think of Zika as a mosquito-borne virus that effects developing fetuses, but, it also can be passed through sex by either a man or a woman, just like herpes and other STD viruses. New research has shown that vaginal bacteria can inhibit sexually transmitted Zika virus and Herpes Simplex Virus-2 in women.
News: Turning Off the Immune System May Turn on Protection Against HIV
Even though HIV rates declined 18% between 2008 and 2014, 1.1 million people in the US are living with the infection. Part of that is because HIV is treatable, but not curable.
News: And the (Heart) Beat Goes On ... Thanks to Newly-Discovered Role of Macrophages
Electrical impulses course through our heart and keep it beating. That's why a jolt from an automated external defibrillator can boost it back into action if the beating stops. But new research says there may be more to keeping a heart beating than just electrical impulses.
News: Phase 2 Zika Vaccine Trial Begins in US, Along with Central & South America
Phase 2 of a Zika vaccine trial began in the United States this week, along with Central and South America.
News: Scientists Discover How to Track Down HIV's Hiding Spots—A Potential Pathway to a Cure
Tremendous strides have been made in the treatment and outlook for patients infected with HIV, the human immunodeficiency virus. Treatment with a combination of antiretroviral drugs can keep patients with HIV alive for decades, without symptoms of the infection. The trouble is, if HIV-infected people stop taking their medications, the virus takes over in full force again—because the virus hides out quietly in cells of the immune system, kept in check, but not killed by the treatment.
News: Cats May Drive You Crazy, but They Won't Make You Mentally Ill
Even if your cat drives you a little nuts, don't worry, because a new study says that cats pose no risk to your mental health.
News: Thinking About Sushi Tonight? Your Raw Fish May Come with a Side of Invasive Parasite
After California college student Luis Ortiz blacked out and was taken to the hospital in 2015, doctors were startled to discover the reason his brain was swelling—a one-centimeter long, wriggling tapeworm living within a ventricle in the middle of his brain.
How To: Stop Tossing Food—Expiration Dates Mean Nothing
I'll admit it: I ignore expiration dates. No matter if it's a sell-by date, "best if used before" date, or even a use-by date, I don't care. I just check for signs of food decay and keep on eating.
How To: 4 Healthier Whipped Cream Alternatives
Whipped cream is one of the most iconic dessert toppings around, but the full-fat version is not the most forgiving when it comes to fat content. With the holidays just around the corner, learn how to spare yourself a few calories—especially if you love the creamy texture of whipped toppings!
How To: Tell if Your 'Expired' Eggs Are Still Good to Eat
A lot of people rely on the date on the packaging to tell them when food has gone bad, even with eggs, but the sell-by dates are often somewhat arbitrary and are not expiration dates. If you've been tossing your eggs based on the dates on your carton—you could be wasting perfectly good food.
How To: Stop Natural Hair Shrinkage!!
Video: . How to Stop Shrinkage with Shea Butter & the Banding Method!
News: Rosalind’S Ethiopian Restaurant
I was mesmerized by the decoration in Rosalind’s. It has pictures of the Ethiopian people from tribes, the walls are painted bright yellow and covered with black nyala’s an endanger species found in Ethiopia, amazing hut roofs on top of the tables, Hi-Definition television playing a basketball game and neon lights that attracts the eyes. I felt like I was in a different country.
How To: Make Irish Corned Beef & Cabbage for St. Patrick's Day
Corned beef and cabbage is rarely eaten in Ireland (or at least America's version of the dish), but on St. Patrick's Day, many Irish Americans and wannabe Irish Americans will head to the bar to eat sloshy, poorly cooked versions of corned beef and cabbage while downing some jolly green ale.
How To: Prepare tomato concassé (roughly chopped tomatoes) for salad garnishes
For those of us who weren't trained in the snobby high-class kitchen classrooms of Le Cordon Bleu, tomato concassé is just a fancy schmancy term for roughly chopped tomatoes. While you're probably like, "Um, hello, I can do that without watching a how-to video," the tomato concassé in this salad making tutorial is a bit different.
How To: Make a delicious chocolate lava cake with strawberries
We believe that any time is a good time for chocolate lava cake, but Valentine's Day may just be the one time of year when the chocolate dessert is necessary for survival (from a foodie standpoint, of course). After all, what would Valentine's Day be without boxes of chocolates and chocolate desserts that make us regret wearing that corseted cocktail dress to dinner?
How To: Whip up a yogurt mask to combat acne and acne scarring
Yogurt has a variety of uses, some of which you may be unfamiliar with. For just $60 a cup you can whip up a (rather tasty) yogurt mask that combats acne as well as acne scarring. Yogurt contains lactic acid, which dissolves the top layer of skin to remove dead debris.
How To: Insert a lollipop stick into a cake pop
Cake pops would cease to have a reason for existence without lollipop sticks. After all, the stick is the only thing distinguishing cake pops from plain cake.
How To: Make simple Valentine's day breakfast treats and favors
Valentine's Day is traditionally thought of to be a lover's holiday. You know, the whole Casanova-esque wooing with red roses and chocolates exchanged, romantic dinner dates by candlelight in hopes of Cupid working his magic later on. But Valentine's Day can be just as fun for kids.
How To: Make candy cane bath salts for Christmas
Peppermint is a great scent to have around during the holidays. It not only reminds us of Christmas, but taking a whiff of peppermint also awakens the senses and suppresses appetite (good for all that food you're going to be eating).
How To: Craft a candy corn wreath for Thanksgiving
Candy corn doesn't have to be reserved for Halloween alone. The fun, sugary fall treat can also be eaten and used for decorations for that much beloved other fall holiday, Thanksgiving.
How To: Make grilled tuna with a blackberry BBQ sauce and coleslaw
Salmon is one of the absolute best types of fish to eat, but many people don't enjoy it because it tastes particularly "fishy" and a little too strong. But the "fishy" flavor of salmon can easily be tempered with a sweet sauce, tangy sauce.
How To: Make Sake-spiced Hitsumabushi (roasted eel)
We know what you're thinking. Eels are long, creepy water snakes with slimy skin. Why the hell would you want to eat that?
How To: Do the top three exercises to firm your butt
Unfortunately, your booty won't get round and firm if all you do is sit and eat potato chips on the couch. If you want a derriere that would make Jessica Alba jealous then get off your lazy butt and start moving what your mama gave you around!
How To: Create sugar carnations from sugarpaste for cake decorating
Now you can have your flowers and eat them too! While we don't advocate you chomp down on the next bouquet your boyfriend gives you, there is a way to consume your favorite flowers if they're made out of sugar.
How To: Pick nettle leaves and prepare nettle tea
If you're still drinking tea from water infused with a dinky little tea bag then you're not really drinking tea at all. In fact, drinking tea from a tea bag you get at Ralph's is equivalent to eating a burger and fries at a fast food joint and thinking it's real food.
How To: Make grilled steak in a sage garlic Parmesan butter
If you're a steak lover then you know you have to whip out a nice portion of your paycheck to get a quality steak, especially if you're at a five-star restaurant. But with steaks costing upwards of $70 a piece, why not just make some at home to save your hard-earned cash?
How To: Bake a light and fluffy potato easily
If we could we would totally eat baked potatoes every day. Tender and fluffy, they taste great alone and also topped with favorites like bacon bits, sour cream, scallions, and really whatever else suits your fancy.
How To: Make a sweet and spicy broccoli slaw with Sandra Lee
Does the mere mention of broccoli elicit "ews" from your kids? Then try stirring broccoli into a flavorful dish that your kids can enjoy without feeling like they're being forced to eat their vegetables.
How To: Prevent fruit discoloration with a sprinkle of lemon juice
You know how sometimes you'll slice up an apple for lunch, toss it into a ziplock bag, and then open it a few hours later only to find a soggy, brown mess? Fruit discoloration due to oxidation is an everyday fact, and often the disgusting-looking browned fruit prevents us from wanting to actually eat it anymore.
How To: Make no-knead pizza dough with olive oil
Most of us think that kneading the dough for almost any recipe is sort of a "no duh" step. But if you don't find the kneading part of baking to be the most exciting, then this is the perfect dough recipe for you.