How To: Soothe calf strains with massage
Calf strains are a common athletic injury. A few massage techniques can help soothe most calf strain injuries. Get expert tips and advice on massage and other treatments in this video.
Calf strains are a common athletic injury. A few massage techniques can help soothe most calf strain injuries. Get expert tips and advice on massage and other treatments in this video.
Making your own baby food is easier than it sounds—and it’ll save you money, too. You will need fresh fruits and vegetables, lean beef, lamb, poultry, or pork, a vegetable brush, a vegetable peeler or paring knife, a chef's knife, a cutting board and a food mill, processor or a blender. Watch this video tutorial and learn how to make baby food.
A carport, or lean-to shed, attached to an existing building such as a garage, barn, shed or the side of your house can provide economical shelter for vehicles, garden tractors, boats or other equipment. An attached carport is also fairly easy to construct against the side of another building, if you have enough height under the existing building eave. For a step-by-step look at the carport construction process, take a look at this DIY video tutorial.
Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.
Take a look at this instructional video and learn how to perform the backflip on a scooter. The tutorial suggests that you follow the curve in the jump and lean your body back to make sure it's perpendicular to the base of the jump. Be careful when performing these scooter tricks.
The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Watch this tutorial to learn how to make a card rise out of the deck. Impress your friends with this cool and easy to lean magic trick.
Here is one way to get the hands free when someone is grabbing around your waist as you go for the gangsta lean position. This is a very helpful and effective martial arts technique.
Long and lean, or full and curvy, there's a party dress out there for you. Follow these fashion tips to find the right dress for your body type.
Lean how to play "Can't Help But Wait" by Trey Songz' on the piano.
Lean how to play "Truly Madly Deeply" by Savage Garden original song and covered by Cascada on the guitar.
Sammi explains how to stop when you are ice skating. There are two different ways to break the speed. You can put your feet in a T or you can put your legs together and lean forward.
This video shows unrivaled faith in Chef Paul by unplugging his bread machine and allowing the master teacher to reveal the best way to make bread. Chef Paul rewards such resolve by crafting Lean Italian Bread, Braided Rich-Egg Bread and Sausage and Cheese Bread. Tom’s only complaint? The lack of preservatives will force him to make bread again real soon. "Cooking Key" Focus: Yeast «
Lean the best and quickest way to get the most juice out of your lemon. This video shows you two different tricks for maximizing the "juice output" of a lemon when you cut it. One you may know, the other we think will be a surprise!
The best cure for a cold day or a hungry family is this hearty and delicious wintry beef stew made in a crockpot. You will need lean beef stew meat, carrots, potatoes, apples, onion, apple cider, salt and thyme.
You don't have to be a Cirque du Soleil freak to show off fire-eating skills. Learn how to use a clever science trick to eat fire without totally killing yourself.
The only thing better than eating a cupcake is eating two cupcakes, and the only thing better than eating two cupcakes is, as it follows, eating three. So imagine the way your kids' faces will light up when you bake them these gigantic Christmas tree cupcakes!
Looking to drop a few pounds? There are some out there that swear by the watercress soup diet. Get the information you need on how to follow the watercress soup diet.
The limbo. Everybody knows what it is, but amazingly, only a small percentage of the population has actually participated in a limbo dance. Most think it's a thing for a huge party, but you only need a few to have fun with it. Find out just how low you can go by dancing the limbo with your friends.
Following the most recent election, some argue that increasing political polarization is dividing Americans. A new app, called Read Across the Aisle, is aiming to combat this by encouraging users to read news from media outlets on both sides of the political spectrum.
This animated video, produced by Jewish Pathways, demonstrates how to wash your hands in accordance with Jewish law before eating bread. Besides cleanliness and holiness, the instant reason the rabbis call for washing before bread is to keep alive the memory of the proper treatment of teruma (the first priestly tithe that may be eaten only by kohanim and their instant families, and that must be eaten only in the absence of any tum’ah – ritual defilement).
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Petey Greene shows you how to be yourself and eat watermelon. In this clip from civil rights activist Petey Greene's Washington DC television program in the Spring of 1982, Greene explains how to eat watermelon. Utterly bizarre. Also, pointers on eating corn and fried chicken.
The last time you ate sushi, how exactly did you eat it? Did you hold the piece of sushi between your chopsticks and then dip it in a concoction of soy sauce and wasabi? We know lots of Americanized Japanese restaurants serve their sushi this way these days, but all of this is wrong.
Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
Breast cancer is scary, and is affecting more and more women every day. But, did you know that you could eat certain foods and decrease your risk of disease?
Many Americans have high cholesterol and the foods we eat are often the cause of the problem. In this episode of Ask Amy, learn how to choose your foods wisely and actually lower your cholesterol by eating better. You don't have to sacrifice everything you love for your cholesterol, but adding in some of these healthy alternatives will certainly help.
No matter how you cut it, slides are tons of fun. There are all types of slides, and while some are big and scary, many are not. Regardless of whether you are having a blast on some mellow slides or trying to set a world speed record on something large there are a few techniques which will help you ensure success. Watch below as Shane helps us out with some basic slide technique:
They don't call them salad days for nothing; you probably can't afford to eat anything else. But there are ways to trim your food budget—and they're even good for you. Learn how to eat cheaply on a budget.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Since Motorola engineer Bill Smith invented Six Sigma in 1986, corporations around the world have employed it to eliminate costs and process cycle time while increasing profits and customer satisfaction. These techniques and tools for process improvement were invaluable to famed CEO Jack Welch, who used them to redefine General Electric's business strategy in 1995.
There's nothing worse than biting excitedly into your indulgent restaurant-style burger only to find a soggy mess of a bun on your plate. The conundrum of keeping a patty moist but bun dry has perplexed home cooks and chefs alike, and even top burger joints are guilty of soggy-bun syndrome.
What you eat before and after you work up a sweat is actually just as important as the workout itself. The main thing to keep in mind is that you can't eat so much that you still have a bunch of stuff bumping around in your stomach when you're jumping or running.
This video will teach you how to make two awesome props for you films for the price of one! Well, technically it's all free, but still, 2 for 1! You will learn how to make man-eating plant and a severed finger props, with instructions given by devoted viewers of Indy Mogul like you. All you need to make this stuff work is $35 for each project.
Eating healthy does not mean crunching on cardboard 24/7, even if that's what your kids think. While it's always easy to reach for a neat package of Cheetos and toss that into your kid's lunchbox for school, doing so means you're giving them a hefy serving of artificial coloring (some of which has been linked to cancer), artificial flavoring, and high fructose corn syrup.
In this video, we learn how to link turns on a snowboard. First, you are going to want to start in a good balance stance. You will need to learn to use your legs to release your edge and lean into the fall line so you're into a comfortable stance. To release the board into a new turn, drive towards the nose of the board while flattening the foot into the snow. Flex your ankle so you are in a better position to steer the board. You can also rotate your hips to help steer the board. Use your le...
Learn how to eat sushi the traditional Japanese way. This tongue-in-cheek video quite accurately describes how to enter a sushi restaurant, and also describes many unique aspects of Japanese culture.
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
This video will show you how to tune your nitro engine on the LSN, HSN, MSN and other methods. Not sure if it is a idle or lean issue? We will help you!
This video is on my break in method. I use half of the new school break in method and half of the traxxas. My method goes like this: