Eating Lean Search Results

How To: Why You Should Eat Cookies for Breakfast

Cookies for breakfast seem like a clear dietary no-no, but these three-ingredient breakfast cookies are easy, healthy, portable, and can be made in advance. They're also dairy-free, egg-free, and have no added processed sugar, so they can also be called allergy-friendly cookies. If you use gluten-free quick oats in this recipe, they are also gluten-free breakfast cookies! Besides all of those reasons, these cookies are only about 50 calories each when they're made with just the original three...

How To: Lasagna Soup, Plus Other Yummy Ways to Use Lasagna Noodles

Lasagna, that layered, creamy baked pasta dish, is a lovely comfort food that's great for a crowd. But if you've ever made it, then you know you're usually left with some leftover lasagna noodles. (Although that's always better than the frustration of running out of the noodles while you're still making a traditional lasagna.) Still, what do you do when you're still left with a bowlful of the wide ribbons?

How To: The Best Times to Make Important Decisions

Decisions are rarely easy to make, and there are countless ways to mull your options over. You can sleep on it, pluck flower petals, make a list of pros and cons, or even follow the advice of a psychic. Yet to make the best decision possible, you might want to consider holding off until a certain time of the day—or even until you feel specific emotions. The state you find yourself in has significant impact on each decision you make.

Sustainable Seafood: The Food Hacks Guide to Doing It Right

Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."

Decoding Produce Stickers: The Hidden Meaning Behind Fruit & Vegetable Labels

Like Costco's price codes or the tags on your bread, the numerical codes printed on those sticky little fruit and vegetable labels can reveal a lot of information to us consumers. Once you understand the codes, you can look at that little label (also known as PLU, or "price look up" label) and know whether the produce you're about to buy or eat was treated with pesticides, genetically modified, both, or neither. Before we go any further with deciphering the codes on these labels, let's take a...

How To: 9 Pizza Hacks You Need to Try Before You Die

When it comes to pizza, everyone has strong opinions about how they like their pie, whether they prefer deep dish, thin crust, Chicago-style, or gluten-free. However, most people agree that a pizza is composed of some basic parts: a single layer of crust (usually wheat-based), sauce (usually tomato-based, cheese, and toppings. Yet enterprising cooks out there are putting a spin on the classic by turning pizza on its head. Sink your teeth into these pizza hacks before it's too late!

How To: Fill a 7 Hour Layover in Guangzhou

One of the down-sides of international long-haul travel is layovers between flights in unfamiliar places. We have a flight to Europe this year via Guangzhou, China, and I've been putting together my notes on how to make the best use of 7 hours between flights, which I'd like to share.

News: How Santa Claus Does Parkour

Santa Claus has to visit a lot of houses in very little time. When the reindeers are on break (Rudolph really likes his "egg nog", Santa sometimes needs to do a little traveling on his own. In a city or crowded neighborhood parkour can actually be pretty useful and obviously pretty bad ass.

Spiderbrella: How to Turn an Old Umbrella into a Man-Eating Spider

Spiders are my least favorite thing in the world. My second least favorite thing are cheap umbrellas. So, it's only fitting that the two work perfectly together as a creepy Halloween prop. In my video below, you'll see how to make a Spiderbrella, which is just the inside metal skeleton from the umbrella (which looks like a crawling spider), the umbrella's original black fabric, a couple Styrofoam balls, and some floral wire.

How To: Feed a baby bird

Feeding birds isn't the same as feeding ducks. Ducks are practically fearless when it comes to filling their tummies, but other birds aren't as brave, especially when it comes to baby birds. Baby birds sometimes fall from their nests, and sometimes are knocked out by storms or other natural causes. If you find a baby bird, here’s how to feed it.

How To: Hit a golf ball low

This video demonstrates how to hit a golf ball low. Wood clubs and iron clubs require completely different methodologies. If you are trying to hit a low iron shot, you are trying to de-loft the ball and have the ball come out on a low trajectory. The easiest way to do that is to put the ball further back in your stance. This is true whether you are using a 5 iron, a 7 iron or a 9 iron. Place the ball back towards your right foot. Put more weight on the left side and lean the club handle forwa...

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

How To: Cook and eat smoked salmon casserole for a week

Eat smoked salmon casserole for a week with tips from this "eat for a week" video. Learn how to spend between $25-28 on ingredients for a casserole. You will have to buy buy asparagus, baby corn, heavy cream, fontina cheese, capers, and those fried onion crispy things you always see in green bean casseroles.

How To: Feed picky children

Every mom struggles with trying to ensure her kids get enough to eat and that they eat the right foods. We hear and read so much today about childhood obesity but in our house it is sometimes a struggle just to get the kids to eat. If you have a picky eater you know what I am talking about. I want to share a few ideas I have been using to deal with the picky eater in our house.

How To: Assemble a bike

Riding a bike is a great way to get exercise and as means to getting around but incorrect bike assemble will make for a bad time. Double check all your work and make sure everything is lubed up and fastened before taking your bike out for a spin.

News: Does Face ID Work When Your iPhone 11, 11 Pro, or 11 Pro Max Is Flat on a Table?

While there is a lot to love about Apple's latest suite of iPhone models, the real draw comes down to the cameras. The iPhone 11, 11 Pro, and 11 Pro Max all have killer rear camera systems, but the front camera was also improved. Apple claims Face ID works at more angles than before in these models, which begs the question: can you unlock your iPhone when it's flat on a table?