Eating Lean Search Results

How To: Lose the freshman 15

It’s easy to gain a little extra weight in college but there are ways to defy this weight gain trend. It won’t work without will power but you can limit your unhealthy food intake and sneak in some unconventional exercise routines.

How To: Read the river and know safety tips for rafting

In this video series, watch as expert river rafter Kevin McMillan teaches how to read rivers & safety tips for whitewater rafting. Learn how to organize a whitewater rafting trip, how to do paddle signals, different safety gear for whitewater rafting, how to read the river before rafting, how to swim in moving whitewater, how to pull someone in a raft, how to lean into obstacles, how to rescue rafters, how to bump a capsized raft to shore, and how to right a capsized raft. Whitewater rafting ...

How To: Use yoga meditation against food and taste addiction

To work with out emotions in Rasa Sadhana, we must be aware of the relationship between our emotions and the food we eat. There is the direct effect of the taste, the second effect during digestion and the third after digestion. Taste addiction and food addiction can be solved through Rasa Sadhana, the Tantric practice of emotional fasting.

How To: Automatically Delete Unwanted Apple Music Songs When Your iPhone's Low on Space

While smartphones are increasing their built-in storage every year, they're also giving you more features that consume all that extra space quickly, like when you shoot 4K videos. So while you may have a load of gigabytes for all your music, it may get eaten up quickly by apps, photos, and videos. Luckily, Apple Music has an auto-delete feature, so you don't have to manage anything manually.

How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

How To: Record Your Sleep Patterns with Samsung Health — No Wearables Needed

The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.

News: Hak5 Just Released the Packet Squirrel

Hak5's products get a lot of attention. Popping up in popular shows like Mr. Robot, their hacking tools are bold proof of concepts with space built into the design for the community to add their own tweaks and modifications. On Friday, Oct. 27, Null Byte attended the Hak5 release event in San Francisco to check out their latest devices, including the new Packet Squirrel.

How To: Find the Normal Photos for Your Portrait Mode Images in iOS 11

Whenever you would use "Portrait Mode" in iOS 10 on your iPhone 7 Plus, the camera would save both a regular and depth effect version. If you were low on space, you could always opt to save the depth effect version only, but this setting is now gone in iOS 11. While at first it seems like only the depth effect version is saved now, the normal version is still there, whether you like it or not — it's just hiding.

News: Dying Cells Do Tell Tales & What We Learn Can Help Us Stop Cancer from Spreading

As our cells age, they eventually mature and die. As they die, they alert nearby cells to grow and multiply to replace them. Using a special imaging process that combines video and microscopy, scientists have observed the cellular communication between dying and neighboring cells for the first time, and think they may be able to use their new-found information against cancer cells, whose damaged genomes let them escape the normal dying process.

News: Stop Netflix from Eating Your Data While Streaming

If you don't have any home Wi-Fi, like to watch videos on public transportation, or just always find yourself streaming Netflix when there are no hotspots available, your cellular data is probably gobbled up fairly fast. For limited data plans, watching the next episode of your favorite TV show could mean overage charges on your cellular bill, but it doesn't have to.

News: Chickens Can Be Cuddly but Salmonella Is Not, Warns the CDC

Multistate outbreaks of Salmonella infection in humans have led the Centers for Disease Control to advise caution when interacting with poultry. A press release on June 1st mentioned eight multistate outbreaks connected to backyard flocks. As of May 25, 372 people in 47 states were reported infected with the outbreaks' Salmonella strains. That means this year could be as bad as 2016, a record year, for salmonella outbreaks with 895 people infected.

News: Personal Computing Is Dead, Long Live Collaborative Computing

Those of us who are actively developing for the HoloLens, and for the other augmented and mixed reality devices and platforms that currently exist, are constantly looking for the next bit of news or press conference about the space. Our one hope is to find any information about the road ahead, to know that the hours we spend slaving away above our keyboards, with the weight of a head-mounted display on our neck, will lead to something as amazing as we picture it.