Oat bran has the ability to lower cholesterol plus it contains fiber, iron, calcium, and trace minerals, vitamins A, E, & K and several of the B vitamins. Here's the nutritional lowdown. But really, how many bowls of oat bran can you eat every day? Luckily it can be added to lots of the foods you already eat without changing flavor or even texture. Here's how:
Ingredients Needed: 1 box Chicken Helper Italian Fettuccine Alfredo
Kurt Harris, MD, writes about paleolithic nutrition at his highly recommended blog, www.paleonu.com.
Maybe you're a fast food snob. Or maybe you openly gorge. Either way. I don't care what anybody says, McDonald's french fries are downright mouthwatering.
Oh Alice Waters and her magical Edible Schoolyard! Back in 1994, Alice Waters and King Middle School principal Neil Smith, worked with the community to refurbish their 1930's cafeteria kitchen into a wonderland of food education. The kitchen along with a one acre garden was the begining of what turned into the Edible Schoolyard project.
The latest culinary trend? How about breaded and fried deer balls. That's right, you heard me. The Atlantic makes an interesting point about the political correctness of "nose-to-tail" eating:
Have you already abandoned your New Year's resolutions? Maybe you need a refresher on how to stick to your goals and avoid succumbing to your worst temptations and unproductive habits. No matter where you are in life right now, all of us can benefit from increasing our sense of willpower.
Most bouts of hiccups tend to go away on their own, but every so often there's that stubborn hiccuping fit that seems to last for hours. In these cases, you have to get creative and nip them in the bud by trying a few simple home remedies.
An experiment was run by Walter Mischel with four-year-olds back in the 1960s. Each child was brought into a room in which there was an Oreo cookie. The child was told that s/he could have the Oreo right then and there—or if s/he waited 15 minutes, could have two Oreos instead.
Back in college, we didn't mind eating Ramen for a week straight with a side of French fries from McDonald's. But when it came to special occasions like our one year anniversary with our boyfriend or friends' birthdays, we took the gourmet route and went all out.
I wear a prosthetic eye and a good prank could be having Steve-O Swallow it and attempt to throw it back up. It is similar to the goldfish prank only it would be horrible if he couldn't throw it back up. It would have to come out the other end.
The famous Dr. Oz gives us the scoop on how you can get your skin to look its best. First, you have to understand how your skin works and why it ages and loses elasticity. Wearing sunscreen daily can help protect your skin. If you are a smoker the smoke can make your skin crack and create fine lines and wrinkles on your face. Keep your skin hydrated with moisturizer and drink a lot of water. The healthier and more natural the foods are that you eat the better your skin will look. Bring out th...
Knish is a very popular Yiddish snack made from deep fried dough. Usually a filling such as ground meat, onions, fruit, or cheese can be inserted into the knish for a super sweet bite. Feel free to use any filling you'd like - you are going to be the one eating it, after all.
Want long, lean, and sexy legs? Watch as our professional dancer teaches you 3 simple leg exercises that will tone and tighten your legs. Tone and lengthen your legs with dance exercises.
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup
Intro to Camotes Older Filipinos love eating camotes, also known as sweet potato fries, for breakfast. Aside from filling your stomach completely, it also has fewer carbs than regular white rice.
This video demonstrates howto do seated rows with a theraband. This exerciswe works the latisimus dorsi and upper back. Doon't lean to far back when pulling the theraband to your chest, your body should end in the upright position. Do seated rows with a theraband.
Since the rise of private property and industrial production, modern capitalism has been on a undeniable crash course with Mother Nature. It's no so much that we'll end up murdering the entire planet, but just that the planet will quietly smother us with a pillow of famine, heat, cold and hurricanes. We over-farm land and replace the nutrients in the soil with oil. To package our oil-based produce, we wrap them in synthetic oil-based plastics, soon to be discarded in a trash heap or ocean.
Is stress genetic? No it is not. How we deal with stress is not genetic. Is how our parent’s deal with stress that we adapt form them. Many parents have busy schedules and might not have the time to talk to their children about their own problems. Yet there are some parents that think teens and children might not be dealing with stress. We might also not have any emotional support by our own parents and they do not under stand us. We also do not have “realistic” expectations from our parents....
What should you do in case of a major zombie outbreak? Many of the best survival techniques follow the same logic as to how you should prepare for major natural disasters; stock up on food and medical supplies, have an escape route, and form a community of people you can work with. When you're dealing with the flesh-eating undead, it also helps to invest beforehand in full body armor, weapons, and basic parkour lessons so that you know how to scale walls and jump across buildings when a horde...
Things to Know About Stress Poor eating habits affects your stress
Unfortunately, many of us will be celebrating New Year's morning with a post-New Year's Eve party hangover. Avoid this common misfortune by taking some basic hangover-prevention precautions: eat a full meal before drinking, stay hydrated, and limit yourself to 1 to 2 drinks for every hour.
Someone just gave you a bouquet of freshly cut flowers... how do you enjoy them for as long as possible before they start wilting and drooping?
For the next time you have a severe chocolate craving but a) don't want to go through the trouble of going through an elaborate recipe and b) don't want to go through the trouble of going to the supermarket, make yourself a microwave brownie in a mug. All you need to do is six very simple ingredients plus water, mix them up in a microwave-safe mug, nuke everything for one minute, and enjoy.
What do you do when you're right in the middle of your cooking or baking groove and realize that you're missing an extremely vital ingredient? Rather than delaying your next meal or one-person cake-eating party with a last minute trip to the supermarket, get around your missing ingredient by substituting another common ingredient. Below are 13 handy cooking and baking substitutions that just might save you time or money for your next cooking and baking adventure.
House Café offers traditional American food with a heavy Mexican influence. The restaurant is located near Crescent Heights and Beverly Blvd, sandwiched between The Grove and The Beverly Hills Mall. We’ve (wife and I) visited this restaurant several times, here are our impressions of our most recent visit.
Not only does a dishwasher save you the manual labor of physically washing your dirty kitchenware, it can sterilize your make-up brushes, launder your favorite baseball cap, and even cook up your next dinner.
If you've got a knack for gardening and an inclination for recycling, then you need to know about these six garden hacks. Some of the trash inside your bathroom and kitchen is actually garden gold, so get your recycling hats on.
This summer, I am looking forward to eating light. Lately I've been eating a lot of cold noodles, whether it be pasta salads or cold soba noodles with vegetables. I took inspiration for classic Japanese soba tsuyu dishes to compose this dish. Mine includes four different vegetables and delicious crisp fried tofu. This version is really a 'Kitsune Soba'—in Japan, Kitsune Soba just means there are fried tofu slices added on top. This recipe is also vegan friendly.
The next time you are craving sushi, how about making it yourself? All you need is some sushi rice (you CAN use leftover white rice, but this would taste better), sheets of nori (seaweed), a sushi rolling mat and your favorite sushi ingredients. Do the classic California roll (avocado, imitation crab meat, cucumber, daikon radish) or go crazy with your own unique sushi invention (tempeh? smoked salmon? shredded kale? Anything goes).
You just baked a yummy cake, but who can eat it all? If you're lucky, you don't have a gang of family members gobbling up your leftovers—it's just you and one delicious slice a day for the rest of the week. But you don't want your cake getting stale on you. The secret is all in the way you slice it—and a spare apple doesn't hurt, either.
I'm sure you've heard that binging on turkey will make you sleepy, and there's a reason for that. Turkey contains tryptophan, which some believe is the go-to amino acid for increasing serotonin (a calming neurotransmitter) and/or melatonin (a sleep inducing hormone) in your brain. Some say old wives tale, some say science, but clinical research has shown mixed results in regard to its effectiveness as a sleep aid.
Flowers can be just as delicious as they are beautiful—as long as you know which flowers to choose and what to use them for. Nasturtium salads, rose jam, chrysanthemum-sprinkled cakes—the possibilities are as endless as the shapes and colors the flowers come in.
Balloon animals are great fun, but imagine what it would be like to eat in the food court of your local mall and then suddenly have a multitude of nearly a hundred or more balloon artists twisting balloon dogs and swords all together at the same time? Welcome to balloon animal flash mobs! This was just the first of what I'm sure is more to come. Check it out!
Being a street food fanatic I took a picture of one of my favorite street foods. This street food belongs to the super cholesterol loaded level. But the taste was so awesome and only @ P5.00 I am having a hard time saying no to this:
One of the best Flash games inspired by urban gardening. One simple way of alleviating food shortage or rather minimizing your food expenses: Planting your own food. Of course this won’t literally save you from a zombie apocalypse but this could surely save you some extra bucks.
Little Ethiopia is the place to get ahold of authentic African cuisine. African food mainly consists of spices and fresh ingredients. Ethiopia is a country in Africa that demonstrates the use of spice in its cuisine. The Ethiopian cuisine follows the Islamic rules, the religion Ethiopians are accustomed to, and its old custom, which is the caressing of the earth. The Ethiopian Islamics prohibit the eating of pork so their meat choices are limited. The Ethiopians are specialist whenit comes to...
You never know when the zombie apocalypse may hit your hood, and now, thanks to writer and designer Mike Lacher‘s new Google streetview mashup, you can test run your evacuation plan. Just enter your location and dodge those little red markers (re: zombies) on the map. As you move with the arrows, zombies come at you from all directions (choose your level: Easy, Normal, Hard, I Am Death Incarnate) and try to eat your brain. The game is in beta, and you can currently play it on Google Chrome. H...
2 large eggs 1 cup of milk
The two fast food restaurants, Farmer Dinner and Burgerville both run their restaurant in a way that supports their local farmers. This provides freshness to their customers. “Our mission is to increase the economic vitality of local agrarian economies,” (Murphy). That’s a bright idea in which local restaurant should take in consideration. We the people should consider the support of local farmers. This will stop the extortion that happens in other countries and stop fast food chain restauran...