Eating Patterns Search Results

Triathlon food: What to eat

Serious triathlon training involves energy expenditures upwards of 5,000 to 6,000 calories a day. Maintaining the level of food consumption for this kind of output means that triathletes in training are basically eating lots, and eating often. Renowned celebrity chef and Ironman triathlete Rocco DiSpirito recommends eating lots of bananas, peanut butter & jelly, lean proteins, fruits, vegetables and organic chicken stock to get the food intake levels up to that point.

How To: Make and eat polenta, the traditional way

In order to make and eat Polenta the traditional way, you will need the following: 600 grams polenta flour, 1.5 liters of warm water, 2 liters of boiling vegetable or meat stock, salt, and a tomato meat sauce. Slowly add the polenta to the water. Add it a little at a time, stirring it constantly. A wire whisk may help you to avoid lumps. Bring to a boil. Add the stock one ladle at a time. Stir it as you add the stock. Allow it to cook for 30 minutes.

How To: Knit Ribbing

The two basic stitches in knitting are the Knit Stitch and the Purl Stitch. Once you know how to do both of them you can put them together to make RIBBING. RIBBING is usually, but not always, used at the bottom of a garment, as well as at the cuffs and at the neck. It's also a good stitch to use when you want both sides of the fabric to look the same like for a scarf or a blanket. RIBBING is usually K2 P2 (knit 2 stitches, purl 2 stitches) but it could be K1 K1 (knit 1 stitch, purl 1 stitch) ...

How To: Pattern with two attractor points in Rhino 3D

In this Rhino 3D / Grasshopper software tutorial we expand on a previous video from the site, Rhino - Patterning Based on Point Distance with Grasshopper. The idea is to use 2 points rather than one. The logic is borrowed from Andy Payne on a 3ds Max model with wire parameters. Basically the idea is to drive the radius of the circles with the distance between the point(s). The circles then use the MIN component and a “range” factor to limit how big the circles can get as well as the area of i...

How To: Strum the Chords to "Over the Rainbow" Like Israel Kamakawiwo`ole (IZ)

In this tutorial I give some basic instructions on how to plug and strum the chords to the song "Somewhere Over The Rainbow" as it is played by Israel Kamakawiwo`ole (Bruddah IZ). Basic chords are introduced with the strum pattern as used by the artist, followed by a progressive demonstration on how to do the strumming to get the rhythm. The strumming pattern is demonstrated for low-G strung ukulele as well as for standard tuned ukulele (re-entrant, high-G).

How To: Knit the Moss Stitch

There are certain stitches that work well when you want both sides of the work to look pretty much the same. These stitches are good for scarves, shawls baby blankets and throws. One of these stitches is called the MOSS STITCH. It's a pretty stitch and easy to do. Of course, you can use the stitch for sweaters or anything you want.

How To: Do long division in your head

In this video, we learn how to do long division in your head. Start off by trying to do a division problem in your head that divides evenly. This will help you start to get used to doing division in your head. If you come across a problem where you have to carry a number, don't forget to remember it. If you can see a pattern in any division problem, you will be able to solve any problem that you come across. This can be used for small division problems as well as extremely long division probl...

How To: Knit a Lacey Eyelet Rib Pattern

There are not many stitches that are more beautiful than this LACEY EYELET RIB STITCH. And, there are few that are easier. Most knitters are apprehensive about knitting any lace patterns, and truthfully, many are difficult because of so many rows. This one, however, consists of only 4 rows. You can use either side of the work and it is a lovely stitch to know. You can use it for a beautiful scarf or for just about anything for a baby. I've made many baby sweaters and blankets using this stitc...

News: Ball Pythons

Ball Pythons have become big business in the pet trade industry over the years, due to them being one of the most docile snakes in the constrictor family usually preferring to roll into a tight ball hiding it's head than to striking out with the intent to bite. These snakes come in a vast assortment of colors and patterns many of which are highly sought after and can get to be rather pricey. If you are considering adding a ball python to your home please put serious consideration into the nee...

Meat, Manners, and Mayhem: Vegetarian-Carnivore Communication

If you’ve watched The June the Homemaker Show, you’ve heard me mention once or twice that I’m a vegetarian. Over the course of my restricted diet eating, I’ve noticed that vegetarianism is a touchy subject among vegetarians and carnivores alike, particularly in meal-type situations. Here are some things for omnivores and, uh, not-omnivores to keep in mind when talking to each other about food preferences.

News: New Hair Bet

You buy some booze and invite your "friends" to come have a drink with you and when they show up you start drinking and propose a bet say I bought the alcohol and invited you assholes so the first person to pass out tonight has to have a eating contest with who ever I say the next day... and they should most likely all agree because it seems so harmless....

How To: Upgrade your suitcase with customized, printed designs

If your bags have seen too many highways and byways, treat them to a first-class upgrade with this idea from Rust-Oleum and ReadyMade: Give world-weary luggage a new lease on life with Rust-Oleum paint and hit the road, stat. Spray paint a stenciled image on your suitcase to update and personalize your look! You will need an image, rustoleum spray paint, a utility knife, masking tape, spray adehsive, rubber gloves and a mask. Cut out your bold simple design and use as a stencil. Use a spray p...

News: Where do you like to eat?

This is like a survey to determine the restaurant which people dine in and if they are knowledgeable of restaurants that sell authentic food. Can you help me out by listing the restaurants that you prefer to eat. I would also like if you explain why you like it.