Eating Patterns Search Results

How To: Easily make a paper gift box

STORM THE CASTLE Webmaster and Writer Will Kalif offers a short tutorial on how to make a origami gift box for beginners. All you need is eight square pieces of paper all exactly the same size. You can pick between four inch, five inch or six inch size paper depending on what size gift box you want to make. Your sheets of paper can be all the same pattern, of varying patterns, patterned on one side or patterned on both sides; however, please note that four of your sheets will be used for the ...

How To: Lose weight with a healthy after workout meal

Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...

How To: Wash, cut, open, and eat a pomegranate

Eating a pomegranate for the first time can be a daunting task. This great tutorial by RawKristen demonstrates, step by step, how to wash the fruit, cut it open and which parts to eat. Both nutritious and delicious, the pomegranate is an excellent addition to your diet that you shouldn't pass by during your next visit to the grocery store. This tutorial covers helpful knife handling techniques and tips, advice on how to choose a ripe fruit and how to get the most out of what is inside.

How To: Eat a pomegranate

If you try to eat a pomegranate fresh off the shelf, it's probably going to be a messy and difficult situation. This video shows you how to extract the seeds from the pomegranate, giving you options on how to eat them.

How To: Eat to prevent cancer

You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.

How To: Stay on track with healthy eating habits

You've started on the good, better best path to healthiness - congratulations! Now, what do you do with all the sugar-coated, hydrogenated oil-filled, processed munchies in your pantry, freezer, or *gasp* candy drawer? Watch this how to video and learn how to stay on track with healthy eating habits.

How To: Make pav bhaji

Pav Bhaji is a wonderful one-pot meal. It’s also a great way to get the kids to eat their veggies since it is all mashed up and they won't know they're eating veggies! Try this Indian party favorite today.

How To: Do Framed Glitter Nails

In this video , I shall share with you girls a very simple and fun way to go glitter nails to get a gel like effect and a framed look for this glitter ! Check out the video and you will be surprised how easy it is to get these simple and clean lines on the nails !

How To: Do a left handed mesh crochet pattern stitch

Are you looking for a new way to crochet while being left handed? Then watch this video, where we learn how to do a left handed mesh crochet pattern stitch. Start off with the first round, where you will double crochet in the fourth chain from the hook. Then, double crochet in the next chain and skip two chains. From here, you will do one double crochet in the next two chains and continue across from the start for the width, ending with two double crochets. For the next and last round, you wi...

How To: Play 12-bar blues variations on guitar

In this video, we learn how to play 12-bar blues variations on guitar with Justin. You will simply be taking the regular pattern and adding in variations you can do. You will end up with the ability to improvise with different songs, which will make you have a unique sound to all your music. One of the things you can do is to start to play notes on a different string, or move the sound of the note up and down as you are playing it. Changing up the pattern can add a cool blues sound to your mu...

How To: Break your finger off and eat it for a trick

Breaking a finger is painful, and the sight of broken fingers pointing in unnatural directions from the hand is enough to make many people ill. This video will show you how to terrify such people by pretending to first shrink your finger, then kick it up a notch by snapping off the finger, tossing it in the air, and eating it with a crunch. All you need to do this trick are some nuts, manual dexterity, and a showman's charisma. It's magic!

How To: Knit a scarf pattern

In this tutorial, we learn how to knit a scarf pattern. To do this, you will first start by casting on the first 20 rows. After this, you will knit for 2 rows, then you will do a k1 knit followed by a k1 at the end. Repeat this until your scarf is the desired length. Bind the knit off at the end and cut off any additional string that is left over. When finished, you will have a beautiful scarf that will keep you warm and was made by you! If you aren't familiar with knitting, you will have to ...

How To: Create cute underwear from old t-shirts

You've probably seen old t-shirts being turned into dresses, miniskirts, and if you're a fan of Gianny L, even two-piece bikinis, but you've probably never even thought about it transforming them into underwear. It may seem a bit odd at first, but making these intimate pieces from t-shirts means you can customize the pattern as well as the type of cut (cheeky, granny top, or thong?).

How To: Grow four easy vegetables in your garden

Fresh veggies are the tastiest way to eat right. They are delicious, as fresh as can be, nutritious and best of all.. free! In addition to all of that, you get the satisfaction of growing your dinner all by yourself. In this tutorial, learn how to plant four vegetables that are so easy anyone can grow them. Even the most inexperienced gardener will be able to make these four veggies grow.